Qigong Exercise-Healthy Joints and Bones-Preview Video

Qigong For Healthy Joints and Bones is available on https://www.exercisetoheal.com

See my Tai Chi Page for more information and resources on Tai Chi and Qigong

Soothing Finger Massage For Stiffness

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Al Simon has a Tai Chi/Qigong program called Chi Fushion it downloads onto your computer and for a fee you can access it anytime for practice. Al Simon offers alot of free information when you sign up for his newsletter.