Healing Without Medicine

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains demonstrates 4 movements ( in the second link called Stillness in Motion) combining inhalation and exhalation along with mental visualization. Select two times a day for this internal "medicine " discipline of the masters and feel your body respond. Be patient with yourself and move only as is comfortable. This man is a Master of his art so maybe your twisting is only 1/4 or 1/8 or just a thought in your head. Yes, this can also be done with the mind until you feel you can move. One day at a time with diligent practice, you will feel more energy and the beneficial blood flow and cleansing of the kidneys, liver, and heart.

Healing Without Medicine
Interesting philosophy shared by Taoist Master, Yun Xiang Tseng.

http://www.youtube.com/watch?v=TdEetnVjHjs


Stillness in Motion
4 exercises combining internal massage, breath and mind.


http://www.youtube.com/watch?v=cMPoYxyR_3s

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 www.WudangTao.com
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Visit my Tai Chi Page on this site for more exercises for health and stress relief.
http://deborahslittlegems.blogspot.com/p/tai-chiqigong.html