GOT SORE KNEES ?
Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?
HERE IS THE SOLUTION :
A SOOTHING REMEDY FOR SORE KNEES
My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?
Thank you for visiting Deborah's Little Gems.
Until Next Time, Self Care
Deborah
Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?
HERE IS THE SOLUTION :
A SOOTHING REMEDY FOR SORE KNEES
My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?
Thank you for visiting Deborah's Little Gems.
Until Next Time, Self Care
Deborah
2 comments:
That was really fabulous! Never heard or saw that before.
Definitely never heard this either. I was taught to rotate my knees together like she demonstrated. This is so great glad you liked it.
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