Wednesday, September 21, 2016

How to Make A Human Circle of Peace

Today it is the International Day of Peace, September 21, 2016. 

This is a great way to create and celebrate peace.

Where two or more are gathered....

All you need is two people and you can add more people if you have them.

For Two People:

  1. Face each other 
  2. Hold hands out in front of you with palms up to begin.
  3. Leave left palm up and turn right palm down. 
  4. Connect together by placing your right hand over (hovering, not touching) the left palm of the other person so that palms are aligned.
  5. Relax and take some cleansing breaths
  6.  Take time to be silent and feel any sensations
For a Group

  1. Form a circle with arms out to the side, to make a space between each person. You can adjust this space for comfort. See photo below to get an idea. 
  2. Everyone turn left palm up. Be sure to relax shoulders and bend at the elbow for more comfort.
  3. Place right hand over ( hovering over, not touching) the left palm of the person on your left so that your palms are aligned.
  4. Relax and take some cleansing breaths
  5. Take time, in silence, be aware of any sensations 

LEFT HAND RECEIVES RIGHT PALM SENDS

Human Circle of Peace left hand up, right hand down. hands do not touch, palms are aligned. feel the sensation surging from left to right. 

Thank you for visiting Deborah's Little Gems (31,067 page views) 
Until next time:
May peace Be with YOU !
Deborah Moon Moen

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