National Center for Complementary and Alternative Medicine starts out this video with the benefits of Tai Chi & Qigong. Mind, body and spirit combine with the practice of these exercises. Just keep it simple and move slowly and do not get discourage. It takes time for the mind to adjust to these slow and coordinated movements. With every practice you will understand more. One thing is for sure the everyday problems will dissolve from your mind while doing these movements. Breathe deep and take your time. This is only one of thousands of styles and routines.
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| Deborah Moen |
