Tuesday, November 13, 2012

Heaven Earth Exercise

Such a lovely and healing practice. Heaven Earth Gong. At minute 3:23 the first 5 movements begin. A beautiful prelude to meditation, healing shoulders, organs, depression and unifying one to heaven and the universe.

  1. Dragon Flying In The Clouds
  2. Holy Dragon Returning To The Mountain
  3. Cloudy Mountain going Through The Mist
  4.  Gazing At The Moon
  5. The Movement Of Qi With Heaven


 



Thank you for visiting Deborah's Little Gems
Until next time, Be Well


Deborah Moen

Tuesday, October 23, 2012

Your Tool Box Is Your Treasure

What do you have in your tool box for self care? Do you have one?

I remember my teacher telling us "When you are having a challenge, dump  your tool box out onto the floor and throw out what is not working for you."

This tool box is very important. I remember when I did not have one or know what to put in it if I did have one. When I learned how to help myself heal and be well, I made this site so I could share all these wonderful techniques with you. The Tool Box is imaginary yet the things inside, we hold in our physical mind. The things inside hold the techniques and practices that empower us for wellness and well-being.

What would you put inside your tool box for emergencies, emotional upsets, strained relationships with yourself and others, pain, injuries, illness, dis-ease, fear and stress? There are many ideas on this site. Look through this site Deborah's Little Gems or in the labels on the right column. and Find the techniques you enjoy and are effective for you. Bookmark them and create an imaginary Tool Box to place them in. And when we get a bit out of sorts, or bang our knee into a chair or stress out over the holidays, your Tool Box is right there with just the right techniques to use to assist you in what ever way you need.

For example in my Tool Box I have some exotic favorite therapies like:
  • Reiki for self care
  • EFT( Emotional Freedom Technique)
  • Dynamind
  • Jin Shin Jyutsu
  • Quantum Entrainment and 2 Point
I also have the basics like:
  • Breathing
  • Meditation
When I take a fall or stub my toe I have all these tools to keep my body balanced, to keep my mind free of worry and energize myself. These techniques minimize bruising, reduce bleeding, reduce stress and help healing.

Creating A Tool Box:

 Mine is an imaginary treasure chest of sorts. One that belonged to pirates and had been used to hold secret notices and perhaps rubies and gold. You imagine your own.

 It could be for example:
  •  silver, wood, brass, or glass.
  •  plain, carved or decorated with bright jewels or sea shells. 
  • It could be specially fashioned by angels, fairies, gods, goddesses, or spiritual guides. 
  • It could be lined with red velvet or encrusted with diamonds
  • It could be antique or modern
  • it could be a tackle box with tiny compartments or a jewelry box or treasure chest
You create it the way you desire.This is creative visualization.


Let us hold an intention that once we imagine our newly created Tool Box it will be recalled immediately for our own enjoyment and benefit. We can enjoy this treasure chest of techniques and practices and apply what is inside!


Thank you for visiting us here on Deborah's Little Gems
I enjoyed writing this post immensely
Join me on Facebook  www.facebook/DeborahsLittleGems
Until next time, Self Care


 

Monday, September 3, 2012

Multiple Sclerosis Meets Energy Medicine


Donna Eden
Donna Eden, a great pioneer in energy medicine, went through her childhood and early adult years with Multiple Sclerosis, severe food allergies, hay fever, asthma, hypoglycemia. The doctors couldn't help her. Then one day she stumbled into energy healing and she started to heal herself. She has no multiple sclerosis anymore, a 'disease' that is thought to be incurable. Over the years she developed her own system of energy healing which is now teaching to other people. She has published a book and DVD's that explain how you can cure yourself by bringing your energy systems back into harmony. Her website: http://www.innersource.net/innersource/ She has several interesting videos up on YouTube, just type in her name. And you can also find them here on this site along with her energy medicine kit and books.


  Go here to read about Multiple Sclerosis and Energy Medicine:  Dialogues with Donna page 3 on PDF scroll down on this page and you will find the article.



Thank you for visiting Deborah's Little Gems
We hope you enjoy the exercises and information 
Until next time be well

 ~ Deborah MOON

Related exercises and information for Multiple Sclerosis:

Cross Crawl exercise
http://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minute Energy Routine
http://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minutes To Healthy Energy
http://deborahslittlegems.blogspot.com/2012/08/5-minutes-to-healthy-energy.html

 Energy Medicine Book by Donna Eden and David Feinstein Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

http://www.energymed.org/energy_medicine.pdf












  

Thursday, July 12, 2012

7 Huna Principles

The 7 Huna principles are powerful and can be used in every area of life. I loved my Huna classes and enjoyed creating `Huna Magic` Here is my creative presentation for the 7 Huna Principles.

HUNA : A very long time ago there were wise men and women who studied the patterns of nature, the behavior of animals, plants and humans, and they came to some conclusions about life, what life was all about and how it works. And they gave name to this work: Huna, Kahuna, inner knowledge, secret, hidden knowledge.






IKE  graphics by deborah moen 2012

IKE :
The world Is How you THINK it is. Our ideas create our reality. When we have a desire to change our reality, environment our circumstance we must change ourselves.
 
 
 
 
 
 
 
 
 











KALA :

There are no limits

While eating lunch one day I looked out the window and desired to see an animal cloud. I looked down at my soup took a bite and and as I looked up I saw this beautiful dolphin cloud. Oh Thank you! Kala There are no limits. Think out of the box that your beliefs have formed. Ask the question... What else is possible? and the universe will respond.













MAKIA ( MA KEE A ) :

Energy Flow Where Attention Goes.

A very quick and easy way to experiment with this principle is to take 30 seconds and focus on your finger tips. Hold your hands out in front of you with palms up and focus for an uninterrupted 30 seconds or more on your finger tips. Ready ? Go.

Now did you feel anything happening like tingling, or warmth or numbness or pulsing? This principle can bring you more of what you are focusing on whether it be Aunt Martha's strict rules or appreciation of the weather. You will have more of that. Energy flows where attention goes. We become what we think about.

Change the way you look at things and the things you look at change ~ Wayne Dyer











Manawa






 



MANAWA :

Now is the moment of power. NOW is the moment of POWER. When lightening strikes does it feed nutrients into the earth the day before or the day after? Right when it strikes is the moment of power. Get into the now with every moment. Feel the air on your skin and the coolness of your breath in your lungs. Listen, smell, feel, this is the NOW where you have the most power.










 

Aloha


ALOHA :

Love is to be happy with

By Serge Kahili King: ALOHA. Aloha, which is so often taken to mean hello and good-bye. And it is used that way. We speak of the spirit of aloha which is so often taken to mean friendship. And it is friendship. But it is more. More than friendship, more than hello and good-bye, Aloha means love. Pure and simple, this ...is the meaning of that beautiful word. Love.

And even deeper within the word is the meaning of love, which is To be happy with. To be happy with something or someone, this is the great discovery, the most marvelous secret of this knowledge that was discovered by these people. That to love is to be happy with. To the degree that you are happy with yourself, with other people, with the world around you, you are in love. And love is being expressed, and love is flowing. But to the degree that you are criticizing, to the degree that you have anger, are not pleased with, do not like things in people around you, you reduce and diminish love. So that love has nothing to do with pain. Love has nothing to do with hurting people or being hurt. Love is the happiness in any relationship. Love is the happiness and the joy and the friendship and the pleasure in any relationship. Because to love is to be happy with.











Deborah Moen- MANA
  MANA :

All power lies within

MANA The 6th principle of Huna
All Power comes from within. Mana is an idea of divine power creative power and all power comes from one source. That power flows through you and I, it flows in the ocean waves, the animals, plants, rocks, mountains, wind, all things in nature. Mana gives all things it's creative force. Mana lies within you meaning their is nothing outside that has any power over you.









PONO :   7th Huna Principle

Effectiveness is the measurement of truth. Their are many ways to acheive a goal, to be happy to enjoy your life.






 
Thank you for visiting Deborahs Little Gems. Let me know you stopped by with a comment.
A Hui Hou ( Until we meet again)



For more information on these principles go to The Huna Principles site and read up on these principles by Serge Kahili King


Serge Kahili King's books

Urban Shaman    


Mastering Your Hidden Self: A Guide to the Huna Way (A Quest Book)




Huna: Ancient Hawaiian Secrets for Modern Living




Changing Reality

Tuesday, May 22, 2012

Learn Reiki In 10 Minutes

Here is a wonderful presentation for what Reiki really is and how to ignite it or wake it up within you. It is already there but we may have not been encouraged to feel this part of us. Watch video. 






In my store Simple Spark on Zazzle has a greeting card with the Reiki Principles. Anyone can live by these precepts. Art by Deborah Moen https://www.zazzle.com/z/9rcoi7bp?rf=238540278403281540


Inside  the card are the Reiki Principles




Thank you for visiting Deborah's Little Gems
Until next time,
Be Well !
Deborah Moen



Thursday, May 17, 2012

The Secret To Instant Healing



The Secret To Instant Healing-
An Introduction To
The Power of Quantum Entrainment




If you are benefiting from your dis-ease or the sale of pharmaceuticals then you may not like the information in this book. Those of us seeking wellness and well being will find this magically delicious once you try the exercises and get instant results. Those that have enough healing certificates to paper a wall, will, for a moment, wonder, " Why didn't I catch on to this sooner?" Well the answer may be... we just weren't ready yet. Yes, we have been told some of these things before but in a different way. The gate to "that sacred place" remained hidden from our view.

Actually the roots of this method come from an ancient Hawaiian tradition called Kahi "The Magic Touch" I have been researching other similar methods and found another called Two Points. The teaching method was developed by Catrin Jacksties, Nelson New Zealand. As you read, The Secret To Instant Healing, you can feel the pulse of Kinslow's hand as he leads you to the secrets he has discovered for himself. We may have struggled with meditation, mindfulness or just sitting still. We may have wondered about philosophies and disciplines such as the concept of Oneness, and the art of Tai Chi or Yoga, or even religion. It took many of us years of practice and classes to get what Dr. Kinslow reveals to us in 15 second intervals "Wow ! This is amazing!" I kept shouting to myself.

Dr. Kinslow tells us to use QE ( Quantum Entrainment) before using any other method. Use it with everything. For instance, Reiki practitioners may only aspire towards such degrees of mindfulness. Many never get past the angst they feel about sitting still or what to do with their mind while placing the hands. This book may shift us out of the myths and misconceptions about healers and healing. It is time.

  QE is not magic. Our bodies were designed to sync with all our needs. We are discovering what amazing abilities we have. This information can lead us to the place where monks visit in their meditations and show us the possibilities of mysteries along the path of a vision quest. This is a front row seat to the place where all things manifest. The answer is given to you on a silver platter. I hold this book out to anyone who wants to feel better and be wowed at the wonder still lurking in life. The Secret To Instant Healing marks a wave towards a new world.


You can do Instant Healing ( Quantum Entrainment on yourself or others. Watch Video


 


I thank you for visiting Deborah's Little Gems. 
Take care everyone. Until next time,
Be Well


Deborah Moen
Deborah's Little Gems



 


Wednesday, April 4, 2012

Goodbye Medication, Hello Meditation

Note: Correction to related links at bottom of post are now  corrected.


Meditation is really very simple. You can meditation anywhere.
 
  1. Right now as you sit in front of your screen, notice your breathing.
  2. As you breathe, notice any sensations or tingling, warm areas or cool areas in your body.
  3.  If you get a thought that is ok just return to your breathing.
1-2-3 ... Now, isn't that easy?

How do you feel? Better? Notice the slightest difference in improvement of your mood or pain level and try the meditation again. It really is a wonderful way to reduce pain or uplift your mood or relax you.


Here is a guided meditation by Deepak Chopra. Try it and notice how you feel. Now that you know how easy meditation is, practice everyday and everywhere. Pain or emotion relief will become automatic.




 


Deborah's Meditation Page has more practice videos. Click on this link Meditation  for more information and more favorite daily practice videos

Related article from MSN.com




FEATURED ON MOBILE APP TODAY

Goodbye Medication, Hello Meditation


by Lara Rosenbaum

If you’re hurting, sit down. Meditation can reduce pain by 40 percent, a new study finds. In fact, meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically lower pain ratings by about 25 percent, says lead study author, Fadel Zeidan, Ph.D., of Wake Forest University School of Medicine. READ MORE

Sunday, February 19, 2012

Animals and Healing E=MC2


Animals have an energy system too.

Traditional Chinese Medicine, Indian philosophy and even western practitioners all agree on a human energy system. These systems also are within animals and in the earth. This energy system effects balance, well-being and health. Below is a link to a very good article on these energy systems http://www.livingenergyworks.com/articles/AnatomyoftheSubtleEnergySystem.pdf. The article does not mention animals but this may be helpful to you in understanding how this energy system works together in the body.

Windy Girl, right and Decker Dog, left


 I learned the following technique from Lisa McKenzie, Animal Communicator and Energy Healer. You may use this on any creature great or small, wild, or domesticated, frog, dog, cat, bird, lizard, penguin, tiger, whales, or any other creature you would like to assist in healing or comforting. I will use our Austrailian Shepherd, Windy Girl, as an example. Windy is terrified of fireworks and thunder. A flash of lightening will send her right up the nightstand in an attempt to escape the following clap of thunder. She drools and pants in a panicked state. We adopted Windy from a rescue at the age of 2 and whatever conditioned her to fear those loud booms, we do not know. However, in using this technique, she experienced a relaxation response which was accumulative meaning that even after the treatment  the benefits of it continued to help her. I have done this technique 3 times on Windy. Twice during consecutive thunderstorms and once during an episode of soreness after a long walk. She loves it! When my fingers trace her meridians (energy pathways) and I come to her little hips she wiggles and snorts like it tickles. As a result Windy is able to function quite well during a thunder storm, firecrackers, and gun shots on our hikes.  Animals will respond differently depending on their personality and condition. This you can also perform long distance by imagining a particular animal or from across the room or standing over the animals. The fingers do not touch the animal. There is a space of about 6" to a foot or more above the meridians.  Move slowly and concentrate on the fingertips. You may feel a sensation of tingling, warm or hot or cold or nothing at gall. Everyone will get a different response. It is all good. Treat an amputated leg or docked tail as it was naturally. The physical part that is gone is still energetically there.  Let's begin.


Hand Position
 The position for your hands during the treatment is like a church steeple. The hands are clasped together and the index fingers make a steeple like in the picture above.  Your index finger tips will draw lines above the animal beginning  at the nose tip  to points on the forehead, between the shoulder blades, between the hips bones, and to the tip of the natural tail or end of the spine or body. The hands separate at the shoulder blades and hip bones and continue down the legs stopping at the center points of the paws front and back sending deep roots into the earth for grounding. Grounding is also done at the tail. Here is a step by step guide to follow:

1. Imagine the animal or have the animal with you. Make your steeple with your fingers. Use it like a magnetic wand. Begin at the nose tip and run your fingers slowly along the center of the animals eys to the crown (top of head). Hold that position for 1 full breath. Release hands.


2. Again begin at the nose tip and draw your magnetic wand up the nose between the eyes through the center of the crown and along the spine to between the shoulder blades  (see illustration 2). Hold for 1 full breath. Separate your hands keeping your index fingers out and draw your magnetic wands down the front legs and hold at the center top of the front paws, pads, hoofs, feet or fins.

3.While you hold that position, imagine roots growing down, from the pads on the front paws, feet or fins, deep into the earth. ( see illustration 3) Takes 1 full breath and on the exhale and send the roots down into the earth for grounding. Then release hands.
Note: Have you ever seen the roots of an old oak tree? It's roots run very deep.

4. Place your hands together into position again and beginning at tip of nose draw your magnetic fingertips up between the eyes, through the top of the head, down between the shoulder blades, down along the spine to between the hip bones or lower spine and hold there. Take 1 full breath. Remember to relax your shoulders and body.


5. Separate fingers and draw a magnetic line down the back legs to to center of the back paws, pads, hoofs, feet or fins. (see illustration 5) Takes 1 full breath and on the exhale and send the roots down into the earth for grounding. Just use your imagination. Then release hands.

6. Begin again at the nose tip with your hands in the steeple position and draw a magnetic line up between the eyes, crown, shoulder blades, along the spine, between the hips or lower spine, and to the tip of the natural tail or end of the spine. Draw a line down to the earth from that place and send your roots. Remember to take your time breath and use an image.

You may feel tingling warmth or magnetic pull as you do this treatment. Though it is not necessary to feel this rather it is very interesting. Which reminds me to tell you we have another very effective and seemingly out of this world technique you can try on your precious ones in the animals kingdom.

Tuesday, January 31, 2012

Energy Yawn

Energy Yawn for mental alertness. This really ROCKS !

Perform the energy yawn for a simple exercise to loosen the muscles of your face and mouth, improving relaxation and blood flow to the area surrounding the brain. While sitting comfortably, use both of your hands to lightly massage the muscles surrounding the cheekbones and the jaw. Use mild to moderate pressure, focusing on the task at hand and ignoring everything else. Continue this massage for two to three minutes. Afterward, you should feel relaxed and prepared to learn. This feels so freeing and wonderful.


The yawn is easy to repress in public but this little exercise feels so relaxing! Everyone will react differently but after I did the exercise I yawned and yawned releasing all that tension that I was unaware of in my face and jaw muscles. Try it and let me know what you think in the comments below. Have a great day and thank you for stopping by Deborahs Little Gems.

To read why check out the link The Science Of The Yawn

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