Thursday, April 17, 2014

Quick and Easy Relief for Knee Pain or Stiffness

GOT SORE KNEES ?

Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?

HERE IS THE SOLUTION :

A SOOTHING REMEDY FOR SORE KNEES






My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?

Thank you for visiting Deborah's Little Gems.

Until Next Time, Self Care

Deborah

 

Tuesday, April 1, 2014

Energy Boost Treatment Video

Energy Boost Treatment





QUICK ENERGY BALANCE



Caution. This is for use on family or friends only. Massage Boards are very strict about manipulating the skin in any way you would need a massage license to use this on clients. Check your states laws if you plan to use this on clients. Be very gentle and aware of recipients reactions so you can adjust pressure.

Have partner lie face down on the floor(on a pad or blanket) or table. ( You need both sides free and open to work ) Watch Video below

  1. Place one hand feather light on the end of spine near the tailbone and the other at the base of the neck on the spine. Relax receiver and yourself. Relax your shoulders and feel the body of your partner with you.  Ask partner to take a deep breath or two to create a peaceful and calm mental level.
  2. Sacral Rock: with hands remaining in position and rock This is best done on a little padding I think.
  3. Bend over partner and place lower arms on back and pull on the diagonal across back
  4. Belt Flow: pull up on waist and across lower back and down opposite leg several times on both sides
  5. Spinal Flush massage 1 " away from spine ( caution never press on bone, spine) 1" away from spine beginning at base of neck and continuing down the spine to the waist and then gently push with heels of hands on either side of the spine towards the buttocks or sacral area
  6. Sweep energy off arms and legs
  7. Figure 8's: begin at the base of the spine and make small or large figure eights with a flat hand working towards the base of the neck. (You are knitting and weaving the energies together )
  8. Have your partner turn over
  9. Hook Up: place middle finger in belly button and the other on the third eye and gently push the skin or area upward along the center channel and hold. Wait for recipient to take a deep involuntary breath before releasing.
  10. Belt Flow: same as # 4 if partner has a big belly pull up on side at the waist then pull across (under) the belly and down the opposite leg. Key for large belly is to move under the belly.
  11. Sweep energy off arms and legs.
  12. Extra goodie begin at the back of head at the two large bones and massage the back of the head to the ears.
  13. Extra goodie #2 Smooth the forehead down to the temples

Here is a demonstration Watch Video





Thank you for visiting Deborah's Little Gems

Until next time
Be Well !

Deborah Moen


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