How To Make a Human Rainbow

Love Rainbow Red, orange, yellow, green
blue, purple, violet sparkles

Here is how to open the flood gates of Love that exists at all times, all situations and things. Whether you are attuned to Reiki or not you will benefit from this exercise. 

Benefits are endless but here are a few:

• Reconciliation with family
• Re-connection with old friends
• Increase in financial abundance
• More opportunities open
• Epiphanies and synchronity
• Feeling and looking younger
• Feeling stronger more energized. 
• Love eternally flowing through your words, thoughts, eyes and ears. 
• Wellness and well-being
• Boost immune function
• Balance your emotional centers/chakras

 IF THE LOVE IS HERE NOW WHY CAN'T I FEEL IT???

The reason we do not feel this Love is because we are either stressed out, resentful, busy in our head or pissed off at someone or something or afraid of what the future may bring. All of this blocks the Love that is forever flowing and growing in and around ALL OF US.

How To Reconnect to Love

Miracle , epiphanies and those ah ha moments are happening everyday. I have discovered with all my body, mind, and emotions that LOVE is indeed flowing at all times through me and around me and YOU too. Love is available always and eternally for us to utilize, benefit from, and enjoy. Universal Love, God's Love, flows through all situations and all things. It is a Universal Truth. This practice has changed the way I perceive life. 
Follow this simple meditation with light gentle touch.  Savor each part. Release all your worries and allow the depth of this love within you to emerge. By placing the hands lightly you will awaken nerves, tissue, muscle and increase blood flow. you will connect mind and body. In time you will feel deep layers of sensation and relaxation. It will balance your energy centers, give you intuitive clarity and boost your immune function.

During this practice your mind may drift to visions and memories and ideas. Once you are aware you drifted off just return back to your practice. Keep practicing daily. In time you will feel the benefits.

Make a Human Rainbow 

I practice my Reiki before I hop out of bed every morning. I prepare by connecting to the highest realm of Love and Light by gently touching the crown or top of my head until I sense that heavenly place that I think of or sense God, heaven and angels. (See the heart above the head in my painting to the right). Stay there and feel the sensation of this higher realm. It is uplifting.


I lightly touch my forehead or third eye and silently ask to see the Love that exists in all things. Keep sensing this area.

I place my hands over my ears and ask to hear the Love that is forever flowing to me and within me at all times. Think about what love sounds like. Perhaps the wind, the birds, affirmations, acknowledgment etc. Sense the feeling of the connection, the heat, or heartbeat within your ears. 

I cup my hands over my eyes blocking out any light ( not touching my eyes but the bones around my eyes and forehead.)  and ask to see with clarity the seen and unseen, to see the words on the page with clarity and crispness, to see the birds flying in the clouds to see auras and energy. Feel the heat generated by my cupped hands over my eyes. I open my eyes under my cupped hands and ask for my eye lenses to relax. I see black when my eyes are completely relaxed. 

I cup my hands gently over my throat and ask to communicate with this ever flowing river of Love to speak, write and sing with Love and kindness. I support my arms and relax my shoulders to ease these positions. 

I place my hands over my heart and ask to believe in the Love that lives and pulsates at all times. Because I have experienced this eternal love I say, I do.

If you feel any stress in these areas ask your guides or angels to help release them. 

I place my hands over my solar plexus and ask to stomach, or to feel worthy and receive with grace, the Love which is flowing at all times to me and within me. Really feel the sensations in the solar plexus. Ask Archangel Michael to sever the emotional cords with anyone that keeps you from forgiveness or enjoying your life and well-being. 

I place my hands on my lower belly and ask to create with the Love that is forever flowing through me.

I place my hands on the groin area and thigh and ask that I utilize all of Earth, all this physical plane with confidence, feeling supported, feeling  joy and appreciation and a spirit of playfulness.

I connect to the heart in the center of the earth which beats to the rhythm of my own heart. I create a glowing rainbow by bringing the warm red energy of this earth heart up through my feet, into my legs feeling grounded and supported.

I draw the energy up into my hips and navel until it burst brightly with orange. Say silently, I create with LOVE. I see the red and orange glowing together.

I let this energy rise into my solar plexus and it glows brilliant yellow. I say silently, I am worthy of this LOVE and I receive graciously. I see the red, orange and yellow glowing brightly from my body.

I draw this love into my heart. I say I believe in the Eternal flow of love and visualize my heart center glowing bright emerald green. I add this green to the rainbow I am creating. 

The energy flows up into my throat and emanates a crystal blue light. I imagine my communication  to be within the realm of this Loving energy.

I feel the energy of this LOVE flow up into my third eye (forehead) and the energy radiates a divine purple. I see all the Love that flows eternally through all situations and things.I visualize all the colors of the rainbow radiating from my body and mind.

The flow of LOVE brilliantly rises up through my crown radiating violet and divine light and sparkles. I am connected to the Realm of Love and Light.


I am now a radiant rainbow of balanced energy, Love and Light.

I finish this practice with a long stretch reaching out through my fingers and toes. This opens my radiant circuits. 

It took me 4 weeks of daily Reiki practice to learn this and be able to visualize the rainbow of energy beaming outward from these areas. This rainbow of balanced energy attracts beautiful experiences to me and it will for you too.

Thank you for visiting Deborah's Little Gems  (31,220 page views)

Practice daily, you will reap the benefits and so will the world.

I have made a special card with my painting which includes this meditation inside.

You Are A Rainbow of Love Greeting Card
by SimpleSpark

How to Make A Human Circle of Peace

Today it is the International Day of Peace, September 21, 2016. 

This is a great way to create and celebrate peace.

Where two or more are gathered....

All you need is two people and you can add more people if you have them.

For Two People:

1. Face each other 
2. Hold hands out in front of you with palms up to begin.
3. Leave left palm up and turn right palm down. 
4. Connect together by placing your right hand over (hovering, not touching) the left palm of the other person so that palms are aligned.
5. Relax and take some cleansing breaths
6.  Take time to be silent and feel any sensations

For a Group

1. Form a circle with arms out to the side, to make a space between each person. You can adjust this space for comfort. See photo below to get an idea. 
2. Everyone turn left palm up. Be sure to relax shoulders and bend at the elbow for more comfort.
3. Place right hand over ( hovering over, not touching) the left palm of the person on your left so that your palms are aligned.
4. Relax and take some cleansing breaths
5. Take time, in silence, be aware of any sensations 

LEFT HAND RECEIVES RIGHT PALM SENDS

Human Circle of Peace left hand up, right hand down. hands do not touch, palms are aligned. feel the sensation surging from left to right. 

Thank you for visiting Deborah's Little Gems (31,067 page views) 

Until next time:

May peace Be with YOU !

Deborah Moon Moen

Mars Retrograde 3 THINGS YOU SHOULD KNOW

Mars in retrograde begins April 17. 3 things you should know.
www.deborahslittlegems.blogspot.com

DELIBERATE CREATORS WILL NOT SPEND THIS MARS TRANSITION SAYING THIS: 

LIONS AND TIGERS AND BEARS OH MY ~ Wizard of Oz

MARS IN RETROGRADE: REMEMBER YOU got the POWER. BE CONSCIOUS. This is a great opportunity to create a practice of minding your vibration, energy level, patience and emotions.

1. When Mars is in retrograde pay close attention to how we react to all relationships and situations.  Remember to breathe and think over a situation before reacting. Take a chill pill, a nap, a walk, a good night's sleep to think it over before responding.

Instead of taking on new things take this time to dive deeper into your old routine and clean it up along the way.

2, MIND YOUR MATTERS. PREPAVE YOUR DAY AND ACTIVITIES. That means to visualize all situations in a positive advantageous light before you experience them.

3. Do not pay attention to the negative information out there about retrogrades. Check your EMOTIONS. You have the power to transform your behavior.

HAVE A GREAT MARS RETROGRADE

Ommm...

.

Thank you for visiting Deborah's Little Gems (28,701 page views)

Until next time Be Well

Deborah Moon Moen

Epiphaney: Everlasting Life

It was April 20, 2002.  We were hiking in the hills in Fullerton, California, when I intuitively stopped to look at a fennel plant........


Here is my account of the experience.

Fennel plant-Everlasting Life www.DeborahsLittleGems.blogspot.com.

The Fennel Plant: LIFE EVERLASTING

While hiking, I stopped here… and sensed this plant was communicating with me by emitting a smoke-like purple haze which shimmered around the fennel plants and connected to my eyes, mind, and heart. I could clearly interpret this energy which connected all of life in a continuous loop. I noticed the fresh green growth rising from the earth and the old boney branches seemingly dead, and the seeds which formed at the top for renewal and life everlasting.

I stood there in awe and received confirmation as I stood on this path. If you look with soft eyes you will sense the life and love and power within this photograph. ~ Deborah Moon Moen

 

 

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Until next time

GOOD VIBRATIONS!

Deborah Moen
Deborah's Little Gems

 

The Mind's Power Placebo Or Nocebo

The Mind's Power Placebo Or Nocebo
 

Placebos can and will work for us or against us. Placebo means to please. Then there is the opposite of placebo, called a nocebo. A nocebo works on us for example, if you read the side effects on a medicine and your doctor gives you a sugar pill or placebo, a certain percentage of people will actually develop the side effects. What we believe is that powerful.

Another example of a nocebo is in this story told by Dr. Joe Dispenza.

A man was living in the south and he was diagnosed with cancer. He goes through the proper protocol and they take care of his esophageal cancer. As they run the scan on him they find that it has spread significantly to his liver. So then as a result of that, he starts noticing that he is getting sicker and sicker. The doctors begin to work with him and they asked him, "What can we do to help you?"
The man said, "I just wanted to live until Christmas so I can spend Christmas with my family and after that I don't really care."

So one week after Christmas, he actually dies. But when they do the autopsy on his body they find he has no cancer at all and a little nodule on his liver.
In other words, it wasn't cancer that killed him. He died because he believed on some level that he was dying. Everyone around him believed that he was dying. He died by the most part due to thought alone.

Another example of a nocebo:

A graduate student is partaking in a new clinical trial with an anti-depressant. He gets in an argument with his girlfriend. After the emotions reach a great high he takes a whole bottle of the anti-depressant, storms out the door of the apartment, falls on the ground. They rush him to the hospital and the doctor from the clinical trial shows up and tells him he was actually taking the placebo not the drug. In a moment, all of his symptoms went away.


What we believe is powerful. It can work for us or against us. 

Thank you for visiting Deborah's Little Gems 

Deborah Moen
Deborah's Little Gems

I have moved from Facebook to an uncensored social media platform called MeWe. 
My new MeWe Page is called SelfCare365 Techniques and Info

 

 

Stress And You

Stress and You
 art by Deborah Moen

In a vintage 1960's black and white clip, a patient was being seen for a very painful ulcer. When the doctor, shown in the quintessential white coat, told his patient, " You need to work on your attitude. I stopped the video and broke into the most raucous laughter I had in ages. I turned the video back on and the patient replied to the doctor's advice with " Finding another doctor looks like better answer to me. " The patient walked out of the room.



It shows exactly how we must begin again to treat illness, pain, diabetes, arthritis, cancer, flu, heart and vascular disease. By changing our attitude. Everywhere I look I see information regarding changing your brain and how you think, being conscious of the way you feel, and the stressors in life and how to calm the heck down. And this documentary shows you why it is so important.

It was gospel back in the day of black and white, amongst the medical community that ulcers were caused by stress. That is until the 1980's when an Australian doctor identified a bacteria as the cause of ulcers.

There was a celebration amongst all the gastrologists that they would never have to sit down with a patient, look them in the eye and ask them how it was going because ulcers were now considered to be caused by this bacteria and not stress. 

 A pill came out that helped with ulcers. Case closed. Stress did not cause ulcers !

Not so fast !

In a few years the research took a new twist. 


Science discovered that this ulcer causing bacteria was unique. As much as 2/3 of the world's population has it so why do only a fraction of these people develop ulcers?

They found that when we are stressed the body shuts down the systems that are not important to fight or flight, including the immune functions. And if your immune function is turned off then these bacteria could run a muck. And begin eating away at the stomach and cause ulcers.

Check out the word, disease.

Dis-ease

Dis-   prefix meaning; without, away, lack there of 

Ease   Peace quiet, lack of difficulty




If stress can undermined the immune function then what other havoc can it work?

So in conclusion,

• Change your attitude. Work on your attitude.
• Your disease breeds on the wrong kinds of feelings.
• You have got to be honest with yourself with the way you feel about things.

And.....

Find a doctor, counselor, coach, therapist, mentor, that knows how to help you relieve your stress without pills.


 

Thank you for visiting Deborah's Little Gems

Until next time,

Be Well !

Deborah Moen

 

How To Stop People Pleasing

Are you tired, listless, resentful ? Are you people pleasing again? 

• Are you saying yes when your heart is saying no?  
• Do you feel obligated to go along with the crowd?
• Do you feel angry and resentful of others because you do so much for them with not so much as a thank you?

Well if you answered yes to any of those questions, answer this.

Are you afraid to speak up for yourself or set boundaries?

 Many of us have been in this sort of situation. We may have been talked into something or stuck in having to do something we do not want to do.  We may have felt obligated or forced. And what about those of you who do things for others but not yourself? Here is a list of some feelings that people pleasers may have.

• feeling obligated to help
• wanting people to like us
• afraid to voice our true opinion
• afraid to stand out in the crowd
• afraid to be different
• unappreciated after "doing so much for others"
•  overburdened
• tired and frustrated
• resentful
• over committed
• invalidated 
• energy depleted
• angry

Had enough ? 

Here is what you do...a two letter word will take care of it. And if you could add a smile that would be a nice touch. the word is...

                        "NO"


or No. Thank you

If you say no will you feel guilty? Are you worried that people will think you are lazy or just don't care? 

Pssst.... It is OK to say "No".

www.deborahslittlegems.blogspot.com

People-pleasers “want everyone around them to be happy and they will do whatever is asked of them to” keep it that way.

~ Susan Newman PhD 

People-pleasers may be addicted to pleasing others or lack self-confidence or have co-dependent behaviors.  

This is a flashing red sign to those who like to take advantage of others. They will come to you like a magnet. 

If you are sick and tired of people pleasing, there is hope. You may be sick of it enough to want to change it, turn it around, and feel the benefits of expressing your true self.

Be True To YOU
Follow these 5 easy steps 

Next time when you get the opportunity to people-please,

1. PAUSE

           Just pause a moment and take a breath

2. FEEL WHAT IS GOING ON INSIDE YOU
       
          Feel what is going on inside you. If it is uncomfortable not to volunteer this is just because it is new to you. Remember what happens when you volunteer too quickly? You have reacted to these feelings in the past and done things you wished you hadn't . Now is the time to create a pleasant experience.


3. BREATHE

           Take a few deep breaths and let go of the impulse to step in and act. Shake it off.

4. JUST SAY NO.

            Saying no is not selfish. Saying no is a form of self-care. Say no silently to yourself or say a very polite and confident "no thank you" out loud.

5. SMILE and move forward don't look back

            YAY ! You did it !



Here is a good rule of thumb:

If it feels good, go through with it. Enjoy every moment.
If it doesn't feel good or if you get a tension in your solar plexus. that would be your body giving you a message not to do it.

It takes practice to change a habit.  Put yourself first.

In time you will regain your energy and reap the rewards of being your true self. There will be times you will truly want to help or volunteer. You can yes to that.

Thank you for visiting Deborah's Little Gems

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Until next time,
Remember it is OK to say no.

Deborah Moen
Deborah's Little Gems

Reframing Your Life Story With Archetypes

Reframing Your Life Story 

Are you still telling that old dark, dramatic, tear jerking story of your life? How is that working for you?

When we tell the dark sides of our life story it tends to keep us in that old mindset. You may want to try a process called reframing.  When finished, you will have a true story of your positive aspects and you can toss those negative aspects into the trash.

 OBJECTIVE:  to turn lemons into lemonade.

  I reframed my old war stories with positive archetypes. 

Note:  Archetype is a typical character, action or situation that seem to represent a universal pattern of human nature. You can Google for a list of archetypes if you need one or be creative. 

Here is the process of Reframing your Life Story With Archetypes

1. I drew a vertical line down a clean sheet, in my new journal, and notched it beginning at child, then teenager, then 20'...30's...40's...50's (See Image at top)
2. I then thought about these eras in my life and created positive archetypes. For example: To replace the fearful childhood and tension in my family, I remembered a positive aspect and re-framed myself in that era as Peacemaker. I suffered from nightmares as a child and reframed that as a Creative Dreamer.  


As I went down the stages of life, I discovered many positive aspects of me such as Nature Lover, Healer, Artist, Shaman, Teacher, and more. I only needed to do this process once. It clearly defined who I was and I was so ready to let go of the old perception of me and my life. It also inspired me to forgive. 


I hope this post about reframing your life story with archetypes was helpful to you. It is a great exercise. 

Thank you for visiting Deborah's Little Gems


Until next time, 
Be Well !

Deborah Moen

Make An Intuitive Crystal Grid

The Intuitive Crystal Grid ( No right or wrong way ) 

Intuitive
Crystal Grid www.deborahslittlegems.blogspot.com
#sacred #symbols #ceremony #healing #crystsals

I will show you how I made my intuitive crystal grid.


Don't let the word intuitive freak you out. You are a natural at it even if you do not think so. It is simply following how you feel and what you like. Your intuition is your kind friend and supports your well-being. Follow it.

Use what comes to mind

• do not over analyze
•  just be you 
• follow what you feel.  
• there is no right or wrong way

An intuitive crystal grid can be made for manifesting or actualizing anything. After all you are a deliberate co-creator aren't you?

1.  Find a tray or a plate to place it on or make one on your altar. I happened to have this awesome garnet hexagon-like platter.
2. Make an intention or state your desire.  Source gets on board and becomes it right away, not just agrees with you, but becomes the full non-physical embodiment of that and holds that vibrational frequency which is like a guiding light for you to find your way to your desire.
3. Now all you got to do is make your grid and let go. 
4. Decide to let go of worry and through one least resistant thought at a time, work up to appreciating life and noticing the blessings. In doing that you will match the vibration of the desire or intent.
5. Begin this non resistant path by saying, "This or something better will manifest for me." 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It is so basic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I made this for my hen, Daisy May. She got well because as I let go, I relaxed, and was able to be aware of inspirational moment to moment information about what to feed her which transformed her energy and balanced her body. Letting go is key in assisting and influencing a healing. The Intuitive Crystal Grid helped me do that and it was really fun. 

Here was how I created my Intuitive Crystal Grid
Choose your crystals by color, how they feel or properties and vibration. I have the book Love is In the Earth by Melodie to look up the properties and influences of crystals. 

Intuitive Crystal Grid by DeborahMoen
www.deborahslittlegems.blogspot.com
#sacred #crystals # ceremony # ritual #healing #transformation

• I wanted a meaningful centerpiece so I chose a stone that has a mauve-pink center which looks like a heart to me.
• I placed a short quartz wand at the top standing vertically to symbolize and connect to the highest vibration of Love. 
• I placed the aventurine, amazonite and crystal quartz to the right one after the other
• I placed flourite and 2 moon stones on the left one after the other.
• the stone I can feel strongest is rutilated quartz so I placed them below near the stones I already placed to enhance them.
• amethyst was placed bottom center 
• citrines were place on either side of the amethyst

I felt my intuitive crystal grid was perfect and it gave me such joy to make this. I left it sitting overnight and slept like a baby because I knew the outcome was in God's ( good) Hands. Letting go and moving forward with joy is key in influencing or assisting transformation. 

I have a friend that also uses magnets and weaves a sacred symbol through the objects with her mind. 

I enjoyed sharing this with you.

Thank you for visiting Deborh's Little Gems ( 24,242 page views)
Until next time
Be Well 
Deborah Moen
Life Mentor, Teacher, Reiki Master 
Contact me : 

Love is in the Earth: A Kaleidoscope of Crystals - The Reference Book Describing the Metaphysical Properties of the Mineral Kingdom

Change Your State of Health With This

Still Struggling? There are enough techniques and methods available to cure any issue, situation, or ailment. Do you use them or do you procrastinate? 

Sometimes we have a belief deep inside that we do not deserve to be healthy. For whatever the reason, here is a solution. It is amazing how fast this works. Try it and see for yourself.

You Got the Power !


WATCH THIS VIDEO TO SEE HOW TO CHANGE YOUR BELIEFS. ITS A REAL GAME CHANGER.

I use this to dissolve a negative belief and then I use it again to reinforce a new belief that supports my well-being. Simple and portable. 

 Vibrational solutions using the body and mind heart emoticon I find it works on everything and dissolves pain, stress, and old beliefs. also speeds healing and eliminates or reduces swelling and bleeding with injuries. 


Do it before your Dr's visit and see what happens. You might discover your own power to help yourself heal or balance your body and mind. Woo Hoo ! What a revelation that would be, huh? Just imagine the feeling of power you have over your own life. 


Thank you for visiting Deborah's Little Gems

Until next time,

Be Well,

Deborah Moen

Woman Behind Energy Medicine - Donna Eden

The Woman Behind Eden Energy Medicine

I just read this and wanted to share it with you

It is so inspirational and may give you some creative affirmations and acknowledgment you need to move forward. 

An Interview with Donna Eden

By Jana Messing

Reprinted from InnerResources Magazine

The following interview was written for a special issue, "The Spirit of Donna Eden's Energy Medicine" of the magazine InnerResources Magazine.

This interview is reprinted over a series of Donna Eden's Energy e-Letters

My interview with Donna took place on February 25, 2010...

Click on this  LINK BELOW AND READ THIS AMAZING LIFE STORY!

https://innersource.net/em/107-resources/publishedarticles/774-the-woman-behind-eden-energy-medicine.html


Thank you for visiting Deborah's Little Gems ( page views 23,513 )
Such a wonderful world we live in to have all these tips and info at our fingertips.
Stay tuned for my next post Intuitive Crystal Grids
Until next time,
BE WELL You can do it ! Take one step towards your good life today.

Deborah Moen
Positive Healing Consultant
Tell me your story and I will create your course of action with support.
Contact me here

How to Find Something You Lost

How To Find Something You Lost

Have you ever lost something and try to find it without any success ?

Have you ever lost something and let the lost item appear 

on its own ? 

 I had not been able to find my old bag of vegetable and flower seeds. I had always kept them on the shelf in the shed.  I looked everywhere and then everywhere again and they were gone. I know it is good to let go and let the universal flows lead me to it, so I got busy with something else and began planting the seeds I had. 

I had so much fun making the rows for my garden. I followed my intuition and came up with some creative ideas. While making the corn rows, it struck me that lost bag of seeds, contained the packages of corn seed that my husband had bought me earlier in the season. My face began to get really hot and a desire to find them rushed through me.  


Suddenly, I felt this need to put away some of my tools before it began raining.

I picked my tools up off the lawn and walked through the gate to the metal shed where I stored my gardening tools.  While in the shed, I could hear the wind rattle the thin metal walls. I put the claw rake and the trowel away, then all of a sudden I got this very clear message,  " look on the shelf" and so I did. My eyes instantly met with my old bag of seeds! 

Oh JOY ! My seeds are found ! Yay ! I praised the message that guided me . I did a happy dance right there in the shed. There is no greater feeling than a full circle event. I was in the best of moods. It occurred to me there could never be anything ever to worry about again; that I am not alone.  I was not alone in my celebration of finding the seeds either ! I felt this glorious surge of energy around me and in me. 


Lately, things have been changing fast as I follow my highest excitement.

I definitely notice a loving co-creative relationship with the beings and energies that are of assistance to me. You know how they tell us They are always there, we just can't hear or see them. 

 We perceive them differently some by sound some by sight, some by scent, and well, I can feel them. It is a vibrational message anyway it comes. 

In my opinion, our brain is not where our solutions come from. In my opinion, our brain is a receiver of non-local information and guidance. Stressing out and trying to find something, squeezes the portals of entry closed. How wonderful to just chill out, follow our highest excitement, do what it is we love. This is relaxing and opens the portals for receiving valuable guidance and communications. 

You don't have to try so hard

Relax. Keep your portals open so you can follow that still small voice.
Follow your impulses. You are being guided.

Thank you for visiting Deborah's Little Gems

 ( 23, 285 page views)

Until next time 
Be Well,

Deborah Moen

Autogenic Training can Reduce 80% Of Illness

Deborah's Little Gems

 

Stress causes 90% of illnesses.

80% of stress illnesses can be managed with autogenic

 

training alone. ~ Norman Shealy M.D., PhD

Dr. Norm Shealy shows you how to practice autogenic training. Click here to learn this method, it is so easy.  https://normshealy.com/autogenic-training/

Here is another video on autogenic training. 

Thank you for visiting Deborah's Little Gems ( 23,058 page views )
Until next time 
Be well,




                                                      

Reishi Mushroom Fantastico

Dried Reishi Mushrooms - 16 Oz. (1 Lb.) Life Gourmet Shop

Red Reishi (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits.

So what's so good about red reishi?

Read more

Learn Chair Flow Yoga

Time is precious we think. How about our body and mind? Is that as precious to us as time?

In these days of great change we may be active rushing from appointments, work, school, and home to dinner. Once fed and comfy we may have a hard time with stiffness getting off the couch at night to get a snack. We go to bed and may have thoughts racing faster than our sleep can take hold of us. The thoughts may win and we toss and turn.

Getting dressed changes over the years. Pants and underwear seem to take a bit more effort in stretching to reach the leg holes. Our breathing is squeezed and tight as we bend forward to put on our socks. Putting on our shoes may require a bit more struggle to reach the laces.

 How we feel during these simple and necessary daily routines are great indicators of our wellness and well-being.


Lube and tune your body and mind

If you feel you would like to lubricate your joints, take in more healing oxygen, and gain more mobility then I have the answer for you and me. Chair Flow Yoga by John Wylie. It is easy and fun and complete. I did the first 20 minutes which was head, neck and some shoulders. I vowed to do the next 20 minutes the next day and had so much enjoyment doing the video I finished the next 40 minutes. My body felt great and more alive. I fed my body with oxygen and allowed the oxygen to flow into each and every muscle as I breathed in and out, moved, and stretched.

No need to overdo or over stretch. This is a program you can easily progress as you practice.

Bookmark this video so you can practice these wonderful movements. Give yourself time to adjust to moving the muscles that may be stiff. This discourages many people. With repetition and care not to go overboard, you can have a wonderful experience.

Thanks to John Wylie for making this available to us.


 

Thank you for visiting Deborah's Litle Gems (19473 page views)
Until next time
Be Well !
Deborah

 

The Train Of Life Author Unknown

Gregg Braden had this on his Facebook Page and I would like to share it with you. The opening paragraph is from him and the beautiful analogy of life " The Train of Life " continues on.

"The Train of Life

"This is beautiful, and so expertly explained.................
"To my family, and friends
...

"Life is like a journey on a train... With its stations... With
changes of routes... And with accidents! At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.
"As time goes by, other people will board the train; and they
will be significant I.e. Our siblings, friends, children, and even the
love of our life. Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don't realize that they vacated their seats! Which is very sad when you think about it.
"This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all the passengers... requiring that we give the best of ourselves.
"The mystery to everyone is: We do not know at which station we
ourselves will step down. So, we must live in the best way - love,
forgive, and offer the best of who we are. It is important to do this
because when the time comes for us to step down and leave our seat empty -- we should leave behind beautiful memories for those who will continue to travel on the train of life.
"I wish you a joyful journey this year on the train of life. Reap success and give lots of love. More importantly, give thanks for the
journey!
"Lastly, I thank you for being one of the passengers on my
train!"
`~ Author Unknown

Thank you for visiting Deborah's Little Gems
Until next time... Be Well !
Cheers !
~ Deborah Moen

Quick and Easy Relief for Knee Pain or Stiffness

GOT SORE KNEES ?

Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?

HERE IS THE SOLUTION :

A SOOTHING REMEDY FOR SORE KNEES






My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?

Thank you for visiting Deborah's Little Gems.

Until Next Time, Self Care

Deborah

 

Energy Boost Treatment Video

Energy Boost Treatment

QUICK ENERGY BALANCE



Caution. This is for use on family or friends only. Massage Boards are very strict about manipulating the skin in any way you would need a massage license to use this on clients. Check your states laws if you plan to use this on clients. Be very gentle and aware of recipients reactions so you can adjust pressure.

Have partner lie face down on the floor(on a pad or blanket) or table. ( You need both sides free and open to work ) Watch Video below

1. Place one hand feather light on the end of spine near the tailbone and the other at the base of the neck on the spine. Relax receiver and yourself. Relax your shoulders and feel the body of your partner with you.  Ask partner to take a deep breath or two to create a peaceful and calm mental level.
2. Sacral Rock: with hands remaining in position and rock This is best done on a little padding I think.
3. Bend over partner and place lower arms on back and pull on the diagonal across back
4. Belt Flow: pull up on waist and across lower back and down opposite leg several times on both sides
5. Spinal Flush massage 1 " away from spine ( caution never press on bone, spine) 1" away from spine beginning at base of neck and continuing down the spine to the waist and then gently push with heels of hands on either side of the spine towards the buttocks or sacral area
6. Sweep energy off arms and legs
7. Figure 8's: begin at the base of the spine and make small or large figure eights with a flat hand working towards the base of the neck. (You are knitting and weaving the energies together )
8. Have your partner turn over
9. Hook Up: place middle finger in belly button and the other on the third eye and gently push the skin or area upward along the center channel and hold. Wait for recipient to take a deep involuntary breath before releasing.
10. Belt Flow: same as # 4 if partner has a big belly pull up on side at the waist then pull across (under) the belly and down the opposite leg. Key for large belly is to move under the belly.
11. Sweep energy off arms and legs.
12. Extra goodie begin at the back of head at the two large bones and massage the back of the head to the ears.
13. Extra goodie #2 Smooth the forehead down to the temples

Here is a demonstration Watch Video

Thank you for visiting Deborah's Little Gems

Until next time

Be Well !

Deborah Moen