My Friend Had Covid

 

My Friend Had Covid - Deborahs Little Gems

Read :This is not a substitute for medical care or medication. This is a few suggestions for making ourselves more comfortable at home when we have a virus, flu or cold. 

I am not affiliated with any links below. I am sharing these links and info because I found them helpful. 

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My friend told me she tested positive for Covid. 😕 She asked me "Any suggestions ? "  

 

My Self-Care Suggestions

Quarantine. Stay home. Next I  sent her an article 6 things you can do to relieve Covid symptoms, according to a doctor.   You will find these remedies in this article very general. My favorite suggestion amongst the 6 in the article  was to consume hot liquid like chicken soup and herbal tea. Studies have shown this has an anti-inflammatory effect and can loosen a stuffy nose. Also the ingredients that go into making the chicken soup can have vitamins and nutrients that may have anti-oxidants. Here is an article published in January 2024.  on chicken soup. Next I asked her if she had any eucalyptus essential oil or a rub to help with congestion. I would put this eucalyptus essential oil in a diffuser to help with congestion especially at night. She said she didn't.have any.  I then sent her instructions on steam inhalation. Then shared  Kim D'Eramo's  video below Emotional Freedom Technique for Covid   

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Finally I made a special little video for my friend to show her how she could help assist her lungs with a simple movement. 

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Try An Afformation. 

Afformation was invented by Noah St John

Unlike traditional affirmations, which involve stating positive things about myself in the present tense (like "I am confident" or "I am successful"), Afformations are phrased as questions that assume a positive outcome or quality. When I pose these questions to myself, I'm essentially telling my subconscious mind to look for answers and evidence that support this positive reality. This process helps me reprogram my thought patterns, override any limiting beliefs, and encourages a more optimistic and growth-oriented mindset. Ultimately, it leads to personal transformation and success in my life. Here is more fascinating information on afformations Afformations Power and Habits I am not affiliated with any link. I am sharing these links because I found them helpful. 

FYI : The audio version of The Great Little Book Of  Afformations is FREE on Audible if you have a membership.

I think a great afformation would be, How did I get well so quickly? 

 

Thank you for visiting Deborah's Little Gems

Until Next Time

Take good care of yourself

Deborah Moen
Deborah's Little Gems