Showing posts with label Alternative medicine. Show all posts
Showing posts with label Alternative medicine. Show all posts

Wednesday, March 13, 2013

Healing Without Medicine

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains demonstrates 4 movements ( in the second link called Stillness in Motion) combining inhalation and exhalation along with mental visualization. Select two times a day for this internal "medicine " discipline of the masters and feel your body respond. Be patient with yourself and move only as is comfortable. This man is a Master of his art so maybe your twisting is only 1/4 or 1/8 or just a thought in your head. Yes, this can also be done with the mind until you feel you can move. One day at a time with diligent practice, you will feel more energy and the beneficial blood flow and cleansing of the kidneys, liver, and heart.

Healing Without Medicine
Interesting philosophy shared by Taoist Master, Yun Xiang Tseng.

http://www.youtube.com/watch?v=TdEetnVjHjs


Stillness in Motion
4 exercises combining internal massage, breath and mind.


http://www.youtube.com/watch?v=cMPoYxyR_3s

Thank you for visiting Deborahs Little Gems. . Please visit my Facebook Page Beginning Self Care. Not only for those beginning their path but for those who take time to begin their practice daily.
Until next time, please click the like button to share this post and leave a comment below.


Related sites:
 www.WudangTao.com
www.facebook.com/d.moen4selfcare

Visit my Tai Chi Page on this site for more exercises for health and stress relief.
http://deborahslittlegems.blogspot.com/p/tai-chiqigong.html

Thursday, May 17, 2012

The Secret To Instant Healing



The Secret To Instant Healing-
An Introduction To
The Power of Quantum Entrainment




If you are benefiting from your dis-ease or the sale of pharmaceuticals then you may not like the information in this book. Those of us seeking wellness and well being will find this magically delicious once you try the exercises and get instant results. Those that have enough healing certificates to paper a wall, will, for a moment, wonder, " Why didn't I catch on to this sooner?" Well the answer may be... we just weren't ready yet. Yes, we have been told some of these things before but in a different way. The gate to "that sacred place" remained hidden from our view.

Actually the roots of this method come from an ancient Hawaiian tradition called Kahi "The Magic Touch" I have been researching other similar methods and found another called Two Points. The teaching method was developed by Catrin Jacksties, Nelson New Zealand. As you read, The Secret To Instant Healing, you can feel the pulse of Kinslow's hand as he leads you to the secrets he has discovered for himself. We may have struggled with meditation, mindfulness or just sitting still. We may have wondered about philosophies and disciplines such as the concept of Oneness, and the art of Tai Chi or Yoga, or even religion. It took many of us years of practice and classes to get what Dr. Kinslow reveals to us in 15 second intervals "Wow ! This is amazing!" I kept shouting to myself.

Dr. Kinslow tells us to use QE ( Quantum Entrainment) before using any other method. Use it with everything. For instance, Reiki practitioners may only aspire towards such degrees of mindfulness. Many never get past the angst they feel about sitting still or what to do with their mind while placing the hands. This book may shift us out of the myths and misconceptions about healers and healing. It is time.

  QE is not magic. Our bodies were designed to sync with all our needs. We are discovering what amazing abilities we have. This information can lead us to the place where monks visit in their meditations and show us the possibilities of mysteries along the path of a vision quest. This is a front row seat to the place where all things manifest. The answer is given to you on a silver platter. I hold this book out to anyone who wants to feel better and be wowed at the wonder still lurking in life. The Secret To Instant Healing marks a wave towards a new world.


You can do Instant Healing ( Quantum Entrainment on yourself or others. Watch Video


 


I thank you for visiting Deborah's Little Gems. 
Take care everyone. Until next time,
Be Well


Deborah Moen
Deborah's Little Gems



 


Wednesday, April 4, 2012

Goodbye Medication, Hello Meditation

Note: Correction to related links at bottom of post are now  corrected.


Meditation is really very simple. You can meditation anywhere.
 
  1. Right now as you sit in front of your screen, notice your breathing.
  2. As you breathe, notice any sensations or tingling, warm areas or cool areas in your body.
  3.  If you get a thought that is ok just return to your breathing.
1-2-3 ... Now, isn't that easy?

How do you feel? Better? Notice the slightest difference in improvement of your mood or pain level and try the meditation again. It really is a wonderful way to reduce pain or uplift your mood or relax you.


Here is a guided meditation by Deepak Chopra. Try it and notice how you feel. Now that you know how easy meditation is, practice everyday and everywhere. Pain or emotion relief will become automatic.




 


Deborah's Meditation Page has more practice videos. Click on this link Meditation  for more information and more favorite daily practice videos

Related article from MSN.com




FEATURED ON MOBILE APP TODAY

Goodbye Medication, Hello Meditation


by Lara Rosenbaum

If you’re hurting, sit down. Meditation can reduce pain by 40 percent, a new study finds. In fact, meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically lower pain ratings by about 25 percent, says lead study author, Fadel Zeidan, Ph.D., of Wake Forest University School of Medicine. READ MORE

Sunday, February 19, 2012

Animals and Healing E=MC2


Animals have an energy system too.

Traditional Chinese Medicine, Indian philosophy and even western practitioners all agree on a human energy system. These systems also are within animals and in the earth. This energy system effects balance, well-being and health. Below is a link to a very good article on these energy systems http://www.livingenergyworks.com/articles/AnatomyoftheSubtleEnergySystem.pdf. The article does not mention animals but this may be helpful to you in understanding how this energy system works together in the body.

Windy Girl, right and Decker Dog, left


 I learned the following technique from Lisa McKenzie, Animal Communicator and Energy Healer. You may use this on any creature great or small, wild, or domesticated, frog, dog, cat, bird, lizard, penguin, tiger, whales, or any other creature you would like to assist in healing or comforting. I will use our Austrailian Shepherd, Windy Girl, as an example. Windy is terrified of fireworks and thunder. A flash of lightening will send her right up the nightstand in an attempt to escape the following clap of thunder. She drools and pants in a panicked state. We adopted Windy from a rescue at the age of 2 and whatever conditioned her to fear those loud booms, we do not know. However, in using this technique, she experienced a relaxation response which was accumulative meaning that even after the treatment  the benefits of it continued to help her. I have done this technique 3 times on Windy. Twice during consecutive thunderstorms and once during an episode of soreness after a long walk. She loves it! When my fingers trace her meridians (energy pathways) and I come to her little hips she wiggles and snorts like it tickles. As a result Windy is able to function quite well during a thunder storm, firecrackers, and gun shots on our hikes.  Animals will respond differently depending on their personality and condition. This you can also perform long distance by imagining a particular animal or from across the room or standing over the animals. The fingers do not touch the animal. There is a space of about 6" to a foot or more above the meridians.  Move slowly and concentrate on the fingertips. You may feel a sensation of tingling, warm or hot or cold or nothing at gall. Everyone will get a different response. It is all good. Treat an amputated leg or docked tail as it was naturally. The physical part that is gone is still energetically there.  Let's begin.


Hand Position
 The position for your hands during the treatment is like a church steeple. The hands are clasped together and the index fingers make a steeple like in the picture above.  Your index finger tips will draw lines above the animal beginning  at the nose tip  to points on the forehead, between the shoulder blades, between the hips bones, and to the tip of the natural tail or end of the spine or body. The hands separate at the shoulder blades and hip bones and continue down the legs stopping at the center points of the paws front and back sending deep roots into the earth for grounding. Grounding is also done at the tail. Here is a step by step guide to follow:

1. Imagine the animal or have the animal with you. Make your steeple with your fingers. Use it like a magnetic wand. Begin at the nose tip and run your fingers slowly along the center of the animals eys to the crown (top of head). Hold that position for 1 full breath. Release hands.


2. Again begin at the nose tip and draw your magnetic wand up the nose between the eyes through the center of the crown and along the spine to between the shoulder blades  (see illustration 2). Hold for 1 full breath. Separate your hands keeping your index fingers out and draw your magnetic wands down the front legs and hold at the center top of the front paws, pads, hoofs, feet or fins.

3.While you hold that position, imagine roots growing down, from the pads on the front paws, feet or fins, deep into the earth. ( see illustration 3) Takes 1 full breath and on the exhale and send the roots down into the earth for grounding. Then release hands.
Note: Have you ever seen the roots of an old oak tree? It's roots run very deep.

4. Place your hands together into position again and beginning at tip of nose draw your magnetic fingertips up between the eyes, through the top of the head, down between the shoulder blades, down along the spine to between the hip bones or lower spine and hold there. Take 1 full breath. Remember to relax your shoulders and body.


5. Separate fingers and draw a magnetic line down the back legs to to center of the back paws, pads, hoofs, feet or fins. (see illustration 5) Takes 1 full breath and on the exhale and send the roots down into the earth for grounding. Just use your imagination. Then release hands.

6. Begin again at the nose tip with your hands in the steeple position and draw a magnetic line up between the eyes, crown, shoulder blades, along the spine, between the hips or lower spine, and to the tip of the natural tail or end of the spine. Draw a line down to the earth from that place and send your roots. Remember to take your time breath and use an image.

You may feel tingling warmth or magnetic pull as you do this treatment. Though it is not necessary to feel this rather it is very interesting. Which reminds me to tell you we have another very effective and seemingly out of this world technique you can try on your precious ones in the animals kingdom.

Monday, October 17, 2011

Tai Chi & Qigong 5 Exercises

National Center for Complementary and Alternative Medicine starts out this video with the benefits of Tai Chi & Qigong. Mind, body and spirit combine with the practice of these exercises. Just keep it simple and move slowly and do not get discourage. It takes time for the mind to adjust to these slow and coordinated movements. With every practice you will understand more. One thing is for sure the everyday problems will dissolve from your mind while doing these movements. Breathe deep and take your time. This is only one of thousands of styles and routines.  





Thank you for visiting Deborah's Little Gems
Until Next Time 
Be Well !




Deborah Moen



Monday, July 18, 2011

How to Calm and Relax Your Anxiety, Panic or Stress

This video shows an easy method to calm and comfort ourselves during stress. It is a natural response to stress to place our hands here.  Dropping a plate, winning a contest, making a big mistake are a few that trigger stress and this natural response. Now that we know it calms us we can use this method to bring quick relief. It feels very good. Relax your shoulders, breath slowly and enjoy. This is also a a position used in Reiki for self care and treating others. So you can help your family and friends release tension also by placing your hands lightly on these two areas of the head while standing to the side of them. Isn't it wonderful to know we have a natural way to help ourselves release stress and also comfort ourselves and others?




Tuesday, September 7, 2010

ACUPRESSURE - EASY AND EFFECTIVE

Note:
Names have been changed.

Abby had insomnia due to some radical changes in her life which caused stressed. She couldn't sleep. Her mind was filled with thoughts and she couldn't relax. Sound familiar? We all experience a sleepless night  from time to time but when it continues over a long period of time we begin to lose our natural bearings in every aspect of our life. Her concentration was impaired, her immune system was challenged, she became grouchy, out of sorts and had bouts of depression. Abby wasn't herself. She made an appointment for her general practitioner.

She came home with a handful of pills to help with depression. The pills caused her legs to become numb, her hands tremble and she experienced dizziness and had to sit to avoid fainting or falling. The side effects of the pills were worse than her original complaint. She returned to the doctor and told him of her reaction to the pills. The doctor slid over to the counter, pulled open a drawer and took out several packages of samples.

samples of pills for insomnia
from the doctor's drawer


Abby was shocked at the next batch of pills and asked, "Is this is a hit and miss type of thing?". The doctor rephrased it by saying well, we just need to try some other medicine.

 Abby decided not to take the pills. Her friend Betsy gladly offered to give her a full body acupressure treatment. Betsy had taken a 16 hour course in Full Body Acupressure Treatment. Acupressure is similar to Acupuncture without the needles. Firm gentle pressure is applied to special areas on the body to cleanse accumulated stress and restore balance to the energy systems within the body. Abby felt immediate results. She was so relaxed at her first treatment she fell comfortably asleep. She received 4 treatments in 2 weeks. Abby looked forward to each session.

Betsy also taught Abby's husband to do a simple treatment on Abby's hand at night when they went to bed. Abby would lie down by her husband and raise her nearest hand over to her husband who lovingly took her hand and laid it on a soft pillow over his belly. He then began to perform this simple acupressure treatment. Abby fell asleep after 7 of the 12 points. Her husband continued till he was done with all 12. Every night he helped her. Abby was sleeping through the night. Her husband found that doing the treatment relaxed him as well. Abby also learned how to do these 12 points on herself.

This is a true story. And what a beautiful story. This therapy helped Abby with all her symptoms. I want to show you also how to help yourself , a friend or a family member.

Important *Always consult your general practioner if you are seriously ill. This article is not to diminish the value of conventional healthcare. This report is to educate and reveal the wonderful opportunites we have to chose from. It is my hope that patients ask for safe alternative drug-free therapies just like we ask for better products and services in everyday life. It is time to incorporate the whole body in what we are experiencing as dis-ease.




WHEN NOT TO USE ACUPRESSURE     Note: There are other safe alternative therapies that can be used in these cases to bring relief to insomnia.

  1. Do not apply acupressure to any open cuts or where there is swelling or inflammation.
  2. Avoid scar tissue, boils, blisters, rashes and burns.
  3. Do not apply pressure on varicose veins.
  4. If the recipient has high blood pressure or epilepsy do not apply pressure to the top of the head.
  5. Do not apply pressure to elderly, young children, or those with arthritis or osteoporosis.I use acupressure on my 12 year old grandson and he loves it.
  6. If a person has a serious illness like cancer or heart disease. have them obtain a doctor's approval before giving any bodywork.
  7. If a person has a fever or any kind of infection, from cold or flu to an ear infection, do not work on them until the infection is gone. Acupressure stimulates the the flow of the circulatory and lymphatic systems and can spread the infection.
  8. This does not imply to these specific hand points. But for a full body treatment read further.If a woman is pregnant or thinking of becoming pregnant, make sure of the areas to avoid. Acupressure in certain areas can cause uterine contractions and can inhibit or endanger pregnancy.

Here are some Jing Well points. Do not perform #7 if you are pregnant.
LEFT HAND RIGHT HAND



PALM RIGHT HAND (SAME FOR LEFT HAND)

DRAWINGS BY DEBORAH MOEN


  • Press on each point, beginning at #1 using the tip of the thumb or index finger. It is important to trim the thumb and index nails.  Be sure to carefully gage how much pressure the recipient can handle by asking "How is this? Is it too hard?" etc.  acupressure points are places along the energy channels of the body that are close to the surface. Press straight down using the tip of the finger. Do not bend the thumb or index finger back at the knuckle. Practice on an orange or lemon.

  • When pressing on these acupressure points the recipient will know if you are on target because the point has a definite tight sensation to it. Especially on 7,8,11 and 12. Concentrate on the tip of your finger while pressing and you may feel the energy there.

  •  Begin at the base of each finger and gently squeeze upward towards the tip of the finger. Begin your pressure very, very gently like a butterfly landing on the point, then firmly press down. Ask the recipient if the pressure is too hard or too soft. Hold each point for 15-30 seconds. Use slow complete breaths to measure the time. 3 slow breaths are usually 15 seconds. Lift your finger off the point very gently. Then proceed to the next point.

  • Practice makes perfect. The more you review this technique by doing, the easier it becomes. This treatment is so relaxing and it is a form of meditation.
 FYI-LOCATIONS AND INDICATIONS  BE SURE TO CONSULT YOUR GENERAL PRACTIONER FOR ALL CONDITIONS LISTED BELOW.  This article is expressly for those who want to try an alternative method for their insomnia. This alternative method is one of many that brings relief to stress and pain.
  1.  #1 point Lu. (Lung 11) It lies right on the lower outside corner of the thumb nail.Indications:mental disorders, help with asthma and cough.
  2. #2 point is on the lower corner of the index nail (see illustration) It is LI (Large Intestine 1)  Indications: mental disorders, helps with loss of consciousness and toothache.
  3. #3 point Tip of Middle Finger P ( Pericardium 9) Indications:mental disorders, loss of consciousness, cardiac pain.
  4. #4 point Ring Finger TW (Triple Warmer1) Indications:mental balance, headaches
  5. #5 Pinky H (Heart 9) Indications:mental disorders, loss of consciousness, palpitations, cardiac pain, fever, febrile disease.
  6. #6 point  Pinky SI (Small Intestines 1) Indications: mental disorders, loss of consciousness, cloudiness of cornea.
  7. #7 point LI 14 (Hoku-"Joining The Valley") * NEVER USE THIS POINT DURING PREGNANCY   This point is  1" up in the webbing in between the Index and the Thumb nearest the bones of index finger. Indications: Relieves headache, toothache, sinusitis, colds, hay fever, depression, and pain in the upper body. Balances gastrointestinal system .                                                                                                                                                                
  8. #8 the biggest part of the pad of the palm below the thumb Fish Borders (LU 10) Indications: clears the lungs, relieves difficult breathing, asthma, emotional distress. Relieves coughing, swollen throat and wrist pain.
  9. Energy gate press and rub this several times gently with pad of thumb.
  10. #10 point H7 (Spirit Gate or Heart Gate) Base of little finger on side of wrist crease. Indications: Regulates heart, strengthens the spirit, relieves cold sweats, insomnia due to over excitement and anxiety.
  11. #11 point TW5 (Outer Gate) 2 1/2 fingers above the wrist on the back of the forearm. Indications: Relieves rheumatism, tendinitis, allergic reactions, headaches, colds, flu, and fear. Relieves pain in the wrist, elbow and arms, shoulders and neck. Increases immune function.
  12. #12 point P6 (Inner Gate) 2 1/2 fingers above the wrist on the inside of the arm. Indications: Relieves wrist pain, anxiety, dizziness, irregular menstrual periods, epilepsy. Releases the arms, calms the mind, moves congestion in the chest and stomach (nausea, indigestion, diarrhea, difficult breathing)
Deborah Moen has taken 16 hours of CE units of Full Body Acupressure at Cerritos College in Cerritos California. She has found it very helpful for relaxing, cleansing and energizing her body. She uses acupressure on herself, her family and friends. You can not do acupressure on clients without a massage license.

Wednesday, July 7, 2010

QUANTUM TOUCH

Richard Gordon is the Author of Best-selling  Your Healing Hands: The Polarity Experience and Quantum-Touch Techniques and Developer of Quantum Touch Workshops.  I was listening to him on my favorite source of free internet seminars Living Energy Secrets. I liked him immediately because his opinions about healing are similar to what I have researched myself. He says quoting a great spiritual healer,  "A great healer is someone who was very ill and got well quickly". He went on further to say that in his opinion anyone who claims to heal others is mistaken. All they are doing is providing the resonnate energy to allow others to heal themselves.

This is a basic human skill please watch video



ENTRAINMENT IS RESONANCE
A physics phenomenon of resonance, first observed in the 17th century, has an effect on all of us. Entrainment is defined as the tendency for two oscillating bodies to lock into phase so that they vibrate in harmony. It is also defined as a synchronization of two or more rhythmic cycles. The principle of entrainment is universal, appearing in chemistry, pharmacology, biology, medicine, psychology, sociology, astronomy, architecture and more. The classic example shows individual pulsing heart muscle cells. When they are brought close together, they begin pulsing in synchrony. Another example of the entrainment effect is women who live in the same household often find that their menstrual cycles will coincide.
In electronics,when you have two similarly tuned oscillating circuits vibrating at similar frequencies, the slower circuit rises up to match the speed of the faster one.


BODY AWARENESS and BREATHING
Quantum touch has the best exercises I have experienced  for "feeling the energy". It teaches profound body awareness and is easily learned in a day by attending a workshop, watching the DVD or reading the book which has full instructions.  "Running the energy" combines body awareness with breathing  and makes this a powerful healing method. Of course it is through practice we increase our understanding of Quantum Touch.


TRANSFORMING POSTURAL ALIGNMENT
With Quantum Touch you can literally align the bones in the body. The manipulation of the skeletal structure is so harmonious, the bones seem to melt into place.

I practiced this technique on my grandson. He had injured his back and complaining of pain. I noticed one of his vertebrae was sticking out. I touched it and he affirmed the location. I began running the energy and I felt this warmth all through my body. I pointed my fingers softly towards the areas and I sensed something changing. He told me it felt really good and that he felt it move down his back. I moved my fingers towards the lower back and in a short while he began telling me, "It's like gasses bumping into each other!" His hands started to make crashing gestures mimicking what he was feeling in his back. He announced the pain had run down into his tailbone and out his legs and feet. I felt his back and the lump was gone.

This method has been effective for bowed legs, uneven hips and shoulders, and chronic conditions like scoliosis. It can even mend broken bones.

Chiropractors and physical therapists use this as an advanced technique. Reiki practitioners call it Reiki empowerment or turbocharging the Reiki. Quantum Touch can be learned by anyone, children, adults and seniors and can be used on animals and plants.



FACILITATE A WORKSHOP

I was pleasantly surprised to receive the Workshop package though Living Energy Secrets, free online seminars, and find it had an opportunity to facilitate workshops. Facilitators make $40 for each person. You are also allowed $30 per person for any costs you incur giving the workshop. All you do is show the video which has practice periods. You stop the video and everyone practices the easy to follow techniques. This is a wonderful opportunity to share healing. You can get the workshop set on their web site. QuantumTouch.com. Quantum Touch

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