This video shows an easy method to calm and comfort ourselves during stress. It is a natural response to stress to place our hands here. Dropping a plate, winning a contest, making a big mistake are a few that trigger stress and this natural response. Now that we know it calms us we can use this method to bring quick relief. It feels very good. Relax your shoulders, breath slowly and enjoy. This is also a a position used in Reiki for self care and treating others. So you can help your family and friends release tension also by placing your hands lightly on these two areas of the head while standing to the side of them. Isn't it wonderful to know we have a natural way to help ourselves release stress and also comfort ourselves and others?
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