My Friend Had Covid

 

My Friend Had Covid - Deborahs Little Gems

Read :This is not a substitute for medical care or medication. This is a few suggestions for making ourselves more comfortable at home when we have a virus, flu or cold. 

I am not affiliated with any links below. I am sharing these links and info because I found them helpful. 

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My friend told me she tested positive for Covid. 😕 She asked me "Any suggestions ? "  

 

My Self-Care Suggestions

Quarantine. Stay home. Next I  sent her an article 6 things you can do to relieve Covid symptoms, according to a doctor.   You will find these remedies in this article very general. My favorite suggestion amongst the 6 in the article  was to consume hot liquid like chicken soup and herbal tea. Studies have shown this has an anti-inflammatory effect and can loosen a stuffy nose. Also the ingredients that go into making the chicken soup can have vitamins and nutrients that may have anti-oxidants. Here is an article published in January 2024.  on chicken soup. Next I asked her if she had any eucalyptus essential oil or a rub to help with congestion. I would put this eucalyptus essential oil in a diffuser to help with congestion especially at night. She said she didn't.have any.  I then sent her instructions on steam inhalation. Then shared  Kim D'Eramo's  video below Emotional Freedom Technique for Covid   

Watch Video

Finally I made a special little video for my friend to show her how she could help assist her lungs with a simple movement. 

Watch Video

Try An Afformation. 

Afformation was invented by Noah St John

Unlike traditional affirmations, which involve stating positive things about myself in the present tense (like "I am confident" or "I am successful"), Afformations are phrased as questions that assume a positive outcome or quality. When I pose these questions to myself, I'm essentially telling my subconscious mind to look for answers and evidence that support this positive reality. This process helps me reprogram my thought patterns, override any limiting beliefs, and encourages a more optimistic and growth-oriented mindset. Ultimately, it leads to personal transformation and success in my life. Here is more fascinating information on afformations Afformations Power and Habits I am not affiliated with any link. I am sharing these links because I found them helpful. 

FYI : The audio version of The Great Little Book Of  Afformations is FREE on Audible if you have a membership.

I think a great afformation would be, How did I get well so quickly? 

 

Thank you for visiting Deborah's Little Gems

Until Next Time

Take good care of yourself

Deborah Moen
Deborah's Little Gems

Using The Tapping Technique Saved My Life

The  Tapping Technique can help you feel better.

Yes. It is true. The tapping technique saved my life.

Tapping released my fear and mistrust of doctors. I prided myself in being well for 25 years without medicine. December my llama died and I was stricken with such grief. 3 days later, I developed a severe pain and swelling in my left leg. I perceived it to be a pulled Achilles tendon. 

45 + days later my whole leg began to swell. I knew I had to go to the doctor. My mistrust, fear, and pride was so strong, I was resistant to making an appointment.. Guess what I did ? I tapped. I tapped feeling the fear and tapped longer for more emotions that came up. after about 30 minutes of tapping. In tapping we rate the emtions on a scale of 1-10.  I rated from a 10++ . After I tapped a few rounds I was rating the issue down to a 1. I was able to agree to a visit to a local doctor. 

The doctor ordered an ultra sound and they discovered I had a blood clot from my mid calf to my mid thigh in the main vein ! I was admitted into the hospital immediately where I was monitored with a blood thinning medicine. I also had a CT scan for clots in my lungs and heart. My lungs were clear and so my heart. However the clot was 2 feet long down the side of my ;eft leg. 

I am back to normal. It took 1 year for my body to metabolize the clot.  I took no pain meds for this. I used tapping for the pain. They prescribed opiates but I did not get the prescription filled. I did take nice slow walks and increase my activities daily. I tap on my emotions also during this temporary challenge. My grief, fear, and guilt have literally been dissolved. I am very thankful that I learned how to tap. 

 My grief, fear, and guilt have literally been dissolved.

There are many YouTube videos on tapping and instructions on the Internet. I would look up Dawson Church, Brad Yates, Nick Ortner, Jessica Ortner, & Tapping Solution

What really helped me learn how to tap was the Annual Tapping World Summit

What really helped me learn how to tap was the Tapping World Summit which is free. I am an affiliate because I believe strongly this is an important technique to learn for your wellness and for the well-being of this world.  

LEARN TAPPING 

Here is are 3 Free Tapping Meditations for Feeling Calm, Relaxed and at Peace

Here is another free video with Iyanla Vanzant that will help you recognize toxic emotions and how to let them go with tapping. 

Are Toxic Emotions Running Your Life

 

These links above will take you to the videos. Give your first name and email to have access. I highly recommend learning this technique. Even if you are a professional you can learn even more. 

Thank you for visiting Deborah's Little Gems

Remember you have the power to heal and stay well. 

You can be a great help and example to others. 

Deborah Moen
Deborah's Little Gems

How I Used Tapping After A Bad Fall

  In this post I am inviting you to find out how to learn tapping technique and I will give you an example of how I used it in an emergency. 

Emotional Freedom Technique (EFT) is very easy to learn and very effective for just about any kind of mental, physical and emotional challenge. 

It is free. The Tapping World Summit has many teachers and demonstrations that you can follow along with. It is not just a learning experience you can actually receive a a beneficial result by following along. Your tension may be release, your headache may disappear, your pain may go away, your anger, sadness, resentment  may turn into peace. I highly recommend attending some of these tapping demonstrations. I have learned so much from this event. 

Not only have I learned from watching I  got benefits from tapping along.

The first free video All videos and presentations are free. Learn EFT

See The Video Here is the link
https://rd117.isrefer.com/go/2022-TWS-SNO-VS1/-WIREFOREST2/

Here is one of my testimonies

 I fell in the wilderness on a hike. I snagged my pant leg on a fallen tree and fell  face down. It happened so hard and so fast I was disoriented. I sat on the forest floor and I couldn't get up. I remembered to use the tapping technique on certain areas of my face and collar bone. I was able to sit on the ground and tap. On a scale of 1-10 (10 being extremely challenged) I was a 10.  I did several rounds of the tapping and brought myself down to a 2. I did a few more rounds and I was able to stand. I finished the hike and I had no bruising or soreness in the following days. 

I have used tapping for injuries, stress, fear, and anger. Veterans with PTSD have been helped by tapping. Phobias such as fear of heights, flying, public speaking are wiped out with tapping. Tapping reduces, pain, bruising, bleeding, and speeds healing. It helps people move through emotions

Teach tapping to your children. Teach it to your church, and your community. You will be doing a world of good. 

Here is the first free video link on tapping- https://rd117.isrefer.com/go/2022-TWS-SNO-VS1/-WIREFOREST2/

Thank you for visiting Deborah's Little Gems

Deborah Moen