Using The Tapping Technique Saved My Life

The  Tapping Technique can help you feel better.

Yes. It is true. The tapping technique saved my life.

Tapping released my fear and mistrust of doctors. I prided myself in being well for 25 years without medicine. December my llama died and I was stricken with such grief. 3 days later, I developed a severe pain and swelling in my left leg. I perceived it to be a pulled Achilles tendon. 

45 + days later my whole leg began to swell. I knew I had to go to the doctor. My mistrust, fear, and pride was so strong, I was resistant to making an appointment.. Guess what I did ? I tapped. I tapped feeling the fear and tapped longer for more emotions that came up. after about 30 minutes of tapping. In tapping we rate the emtions on a scale of 1-10.  I rated from a 10++ . After I tapped a few rounds I was rating the issue down to a 1. I was able to agree to a visit to a local doctor. 

The doctor ordered an ultra sound and they discovered I had a blood clot from my mid calf to my mid thigh in the main vein ! I was admitted into the hospital immediately where I was monitored with a blood thinning medicine. I also had a CT scan for clots in my lungs and heart. My lungs were clear and so my heart. However the clot was 2 feet long down the side of my ;eft leg. 

I am back to normal. It took 1 year for my body to metabolize the clot.  I took no pain meds for this. I used tapping for the pain. They prescribed opiates but I did not get the prescription filled. I did take nice slow walks and increase my activities daily. I tap on my emotions also during this temporary challenge. My grief, fear, and guilt have literally been dissolved. I am very thankful that I learned how to tap. 

 My grief, fear, and guilt have literally been dissolved.

There are many YouTube videos on tapping and instructions on the Internet. I would look up Dawson Church, Brad Yates, Nick Ortner, Jessica Ortner, & Tapping Solution

What really helped me learn how to tap was the Annual Tapping World Summit

What really helped me learn how to tap was the Tapping World Summit which is free. I am an affiliate because I believe strongly this is an important technique to learn for your wellness and for the well-being of this world.  

LEARN TAPPING 

Here is are 3 Free Tapping Meditations for Feeling Calm, Relaxed and at Peace

Here is another free video with Iyanla Vanzant that will help you recognize toxic emotions and how to let them go with tapping. 

Are Toxic Emotions Running Your Life

 

These links above will take you to the videos. Give your first name and email to have access. I highly recommend learning this technique. Even if you are a professional you can learn even more. 

Thank you for visiting Deborah's Little Gems

Remember you have the power to heal and stay well. 

You can be a great help and example to others. 

Deborah Moen
Deborah's Little Gems

How To Get Into The Present Moment 101

How To Get Into The Present Moment

MY WELL-BEING EXISTS IN THE PRESENT MOMENT


When I am anxious, sad, frustrated, angry, or negative, or scampering about like a hamster gathering nuts for winter, my mind is drifting to a past event or charging forward into the future like a wild horse. I'll say it again, my well-being exists in the present moment. 


How to get into the present moment? 
You ground yourself:

Stop what you are doing  

• feel your feet on the ground
•  notice the temperature of the room on your skin
•  feel your breath go in and out of your body
•  notice something in the space around you like furniture or the color of paint on the walls. If it is outdoors do the same. sit down, feel your feet on the ground, feel if it is warm or cool weather,  feel your breathe flow in and out, look at the sky, the shape of the clouds, and notice the landscape the trees and plants. It is just that easy. 

The present moment is the only place where you have the power to change. When you are regretting the past or worried about the future you are not all there. You are shutting off the good available to you. 

• Take a several deep breaths
• Ground yourself

My First Present Moment Experience

I was on 4 day vacation in the San Bernardino Mountains, CA. We had rented a lovely cabin by a lake. While unloading the car, I began to worry about what a drag it will be to have to pack up and go home. There I was in this beautiful environment and instead of enjoying it and breathing in the fresh air, I was complaining and dreading the future. 

 " Just stop", I said to myself.  I had decided right there and then to  practice what I had just learned in my Huna class. I trotted myself into the cabin to find a comfy place to sit, and begin my in the present moment practice.

Important ! Every time. As soon as you become aware of worry, fear or regret you know you are either in the past or the future. This is only an illusion.  It is time to take action and get into the present moment. 

Here is how I got into the present moment.

Inside the cabin, I chose an area near the stairway leading up to the loft. I sat down there on a large ottoman. I took a breath and I must say it felt a bit weird and I wondered if this exercise would help me at all. I looked around the room and began identifying everything in the environment around me.  I began with the wall and its color and texture. I continued to name each feature in that room one at a time. It was very easy. 

• the rug was an unusual pale blue and luxurious 
• my seat was comfy and soft as a marshmallow and the upholstery was a pretty pale salmon color
• pillows on the couch looked so soft and they were different colors and textures
• stairway looked mysterious I wondered what it would be like to go up them.
• my feet were on the ground
• my hands in my lap
• I can feel my breath flowing in and out

By this time I noticed I was calm and content. I was in the present moment ! I now had a tool to use anywhere, anytime that would transport me into the present. I had a great time on that vacation. 

The more I used this tool the more I was able to train myself to switch into the present moment where I have power over my life. Worry and fear was a habit I had developed over the years. That was twenty years ago but I still practice present moment awareness.

While you bring yourself back into the present moment:
Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. And notice how that feels.

Remember

 In order to stop that busy head of ours, we must pause for a moment and turn our attention inward to our experience that is happening at that moment. It could be objects or as you get used to practicing try sensing your hands.  Use the tool. Bring yourself into the moment where you have access to solutions, guidance and happiness. 

You can do this anywhere.

• In the workplace
• On the bus
• In bed
• Do it In the park

Anywhere

 It works if you work it and it won't if you don't. 

 You will notice it gets easier with practice.

Deborah Moen

Thank you for visiting Deborah's Little Gems 

Until next time 

Bring yourself into the present moment where your power is.

Check out My Meditation Page. There are meditation videos you can try. 

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Here is my page link  Self Care 365 Techniques and Info 

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EFT Tapping Helps a Headache

EFT Tapping works anywhere.
I used it on this ride and got great results.

I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group. 

I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd. 

Some of the tapping points

You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.

•  I rated my condition a 10 which was intense.
• Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
• I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief. 

I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.

The effects of tapping are accumulative. throughout my ride I continued to feel better !

It is time for The Tapping World Summit 2022. If you attended this event last year you know how beneficial tapping is for your mental and physical and spiritual well-being. Imagine a world where our society provides learning and information on tapping in public schools to help children manage their health and emotions. For now you can learn and then teach it to your children and community. Here are some introductory links to  get you familiar with tapping and also provide a channel to attend this FREE event to learn tapping. 

How to Overcome Negative Thinking

3 Free Tapping Meditations

Are Toxic Emotions Running Your Life ? 

Deborah Moon Moen

Thank you for visiting Deborah's Little Gems (pageviews 43,217)

Until next time, Be Well !