EFT Tapping Helps a Headache

EFT Tapping works anywhere.
I used it on this ride and got great results.

I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group. 

I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd. 

Some of the tapping points

You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.

•  I rated my condition a 10 which was intense.
• Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
• I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief. 

I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.

The effects of tapping are accumulative. throughout my ride I continued to feel better !

It is time for The Tapping World Summit 2022. If you attended this event last year you know how beneficial tapping is for your mental and physical and spiritual well-being. Imagine a world where our society provides learning and information on tapping in public schools to help children manage their health and emotions. For now you can learn and then teach it to your children and community. Here are some introductory links to  get you familiar with tapping and also provide a channel to attend this FREE event to learn tapping. 

How to Overcome Negative Thinking

3 Free Tapping Meditations

Are Toxic Emotions Running Your Life ? 

Deborah Moon Moen

Thank you for visiting Deborah's Little Gems (pageviews 43,217)

Until next time, Be Well !

Home Computer: Sitting All Day?

Be creative. You can use boxes, counters,
even a laundry basket or book shelf.

SITTING ALL DAY ? If you are on the computer a lot, sitting can really do a number on your body. It is easy for time to sweep by and realize you've been sitting for 3 hours or more.

There are a few things you can do to improve your circulation, strengthen your muscles, lubricate your joints and align your skeletal structure while you are on the computer.

1. Set a timer and take breaks every hour and walking around or do a task around the home, go outdoors and stretch, Breathe in some fresh air. This is a great solution.
2. Part of the day, prop your computer up at a comfortable level so you can work without stooping.. . You can see I used my laundry basket on my stove. Maybe you have a shelf or bookcase you can use that is the right height. You can also use a carboard box. Get creative.
3. Get a Ball Chair

Tips for standing at the computer:

• At the computer I stand with feet shoulder width apart. My pelvis is relaxed and tucked forward so as not to sway the lower back. Ever so often I shift my weight to the right leg and then to the left leg then center my weight between my feet. This strengthens your legs, circulates the blood and keeps the energy flowing.
• While you are experiencing down time or waiting for downloading, uploading, listening to videos, you can do some other tasks around the home. It is easier to move right into a task if your standing already.
• To ease your back prop one foot on a stool or box. change from one foot to the other.

Deborah Moen

Thank you for visiting Deborah's Little Gems

Until next time
BE WELL !