Woman Behind Energy Medicine - Donna Eden

The Woman Behind Eden Energy Medicine

I just read this and wanted to share it with you

It is so inspirational and may give you some creative affirmations and acknowledgment you need to move forward. 

An Interview with Donna Eden

By Jana Messing

Reprinted from InnerResources Magazine

The following interview was written for a special issue, "The Spirit of Donna Eden's Energy Medicine" of the magazine InnerResources Magazine.

This interview is reprinted over a series of Donna Eden's Energy e-Letters

My interview with Donna took place on February 25, 2010...

Click on this  LINK BELOW AND READ THIS AMAZING LIFE STORY!

https://innersource.net/em/107-resources/publishedarticles/774-the-woman-behind-eden-energy-medicine.html


Thank you for visiting Deborah's Little Gems ( page views 23,513 )
Such a wonderful world we live in to have all these tips and info at our fingertips.
Stay tuned for my next post Intuitive Crystal Grids
Until next time,
BE WELL You can do it ! Take one step towards your good life today.

Deborah Moen
Positive Healing Consultant
Tell me your story and I will create your course of action with support.
Contact me here

Energy Boost Treatment Video

Energy Boost Treatment

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Caution. This is for use on family or friends only. Massage Boards are very strict about manipulating the skin in any way you would need a massage license to use this on clients. Check your states laws if you plan to use this on clients. Be very gentle and aware of recipients reactions so you can adjust pressure.

Have partner lie face down on the floor(on a pad or blanket) or table. ( You need both sides free and open to work ) Watch Video below

1. Place one hand feather light on the end of spine near the tailbone and the other at the base of the neck on the spine. Relax receiver and yourself. Relax your shoulders and feel the body of your partner with you.  Ask partner to take a deep breath or two to create a peaceful and calm mental level.
2. Sacral Rock: with hands remaining in position and rock This is best done on a little padding I think.
3. Bend over partner and place lower arms on back and pull on the diagonal across back
4. Belt Flow: pull up on waist and across lower back and down opposite leg several times on both sides
5. Spinal Flush massage 1 " away from spine ( caution never press on bone, spine) 1" away from spine beginning at base of neck and continuing down the spine to the waist and then gently push with heels of hands on either side of the spine towards the buttocks or sacral area
6. Sweep energy off arms and legs
7. Figure 8's: begin at the base of the spine and make small or large figure eights with a flat hand working towards the base of the neck. (You are knitting and weaving the energies together )
8. Have your partner turn over
9. Hook Up: place middle finger in belly button and the other on the third eye and gently push the skin or area upward along the center channel and hold. Wait for recipient to take a deep involuntary breath before releasing.
10. Belt Flow: same as # 4 if partner has a big belly pull up on side at the waist then pull across (under) the belly and down the opposite leg. Key for large belly is to move under the belly.
11. Sweep energy off arms and legs.
12. Extra goodie begin at the back of head at the two large bones and massage the back of the head to the ears.
13. Extra goodie #2 Smooth the forehead down to the temples

Here is a demonstration Watch Video

Thank you for visiting Deborah's Little Gems

Until next time

Be Well !

Deborah Moen

Multiple Sclerosis Meets Energy Medicine

Donna Eden

Donna Eden, a great pioneer in energy medicine, went through her childhood and early adult years with Multiple Sclerosis, severe food allergies, hay fever, asthma, hypoglycemia. The doctors couldn't help her. Then one day she stumbled into energy healing and she started to heal herself. She has no multiple sclerosis anymore, a 'disease' that is thought to be incurable. Over the years she developed her own system of energy healing which is now teaching to other people. She has published a book and DVD's that explain how you can cure yourself by bringing your energy systems back into harmony. Her website: http://www.innersource.net/innersource/ She has several interesting videos up on YouTube, just type in her name. And you can also find them here on this site along with her energy medicine kit and books.

  Go here to read about Multiple Sclerosis and Energy Medicine:  Dialogues with Donna page 3 on PDF scroll down on this page and you will find the article.

http://www.energymed.org/energy_medicine.pdf

Thank you for visiting Deborah's Little Gems
We hope you enjoy the exercises and information 
Until next time be well

 ~ Deborah MOON

Related exercises and information for Multiple Sclerosis:

Cross Crawl exercisehttp://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minute Energy Routine
http://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minutes To Healthy Energy
http://deborahslittlegems.blogspot.com/2012/08/5-minutes-to-healthy-energy.html

 Energy Medicine Book by Donna Eden and David Feinstein Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

http://www.energymed.org/energy_medicine.pdf

  

Energy Yawn

Energy Yawn for mental alertness. This really ROCKS !

Perform the energy yawn for a simple exercise to loosen the muscles of your face and mouth, improving relaxation and blood flow to the area surrounding the brain. While sitting comfortably, use both of your hands to lightly massage the muscles surrounding the cheekbones and the jaw. Use mild to moderate pressure, focusing on the task at hand and ignoring everything else. Continue this massage for two to three minutes. Afterward, you should feel relaxed and prepared to learn. This feels so freeing and wonderful.

The yawn is easy to repress in public but this little exercise feels so relaxing! Everyone will react differently but after I did the exercise I yawned and yawned releasing all that tension that I was unaware of in my face and jaw muscles. Try it and let me know what you think in the comments below. Have a great day and thank you for stopping by Deborahs Little Gems.

To read why check out the link The Science Of The Yawn

Cross Crawl Exercise

The following video by Donna Eden will show  a simple self care exercises for any age to balance your brain and body systems.  The Energy Medicine Kit is a complete system with cards, DVD and CD. Her books Energy Medicine and Energy Medicine for Women.

You may do the Cross Crawl in a sitting position. Alternate both sides by lifting one knee and touching the knee with your opposite hand (crossing over the center line of the body).

Energy Medicine is fascinating because it is so easy and fun and it works!


Related post:

5 Minute Energy Routine

5 Minute Energy Rountine-Donna Eden

I read Donna Eden's Energy Medicine books and they are packed with information on self care. I do this 5 Minute Energy Routine everyday and I love the energy I feel. It is quick ( 5 minutes) and easy. If you are not familiar with energy work, this may look strange. You can learn from her books, educate yourself and practice. Now watch Donna Eden demonstrate this amazing exercise. This is self-care energy work at it's finest. Donna will show you how to cleanse your lymphatic system, improve your focus and coordination, boost your immune system and keep you energized throughout your day. Through practice you will feel your well-being expand. Practice. Watch video.






Here is another video for 5 minute energy routine by Donna Eden.






Related post: Cross Crawl 4 Energy with Donna Eden




Donna Eden's teachings have helped many people understand the energy anatomy with fun exercises that will energize, relax, balance and boost your immune system.


 I have Donna Eden's Energy Medicine Kit also. It has Energy Medicine Cards, a CD and a DVD. You could have many of her techniques right on hand. I also have her books which have been a valuable research and learning tool.