The RAS-It Seeks Out What Is On Your Mind

This little bundle of nerves in back of your brain is responsible for seeking out what is on your mind and filtering out what you do not yet know or have no concern over.

Not too many people know about this physical component of how things come into our  awareness.. Animals also have this which helps them find what they are hunting for. 

•  when we see things that match what we thought or saw just the day before
•  have an answer come to us easily, or see that perfect gift on a commercial we been searching for 
•  notice a friend in a crowd we have been thinking of.

  A part of these experiences are what we may call synchronicity, coincidence, serendipity. We have discovered this physical component of the RAS we can now assume that it is certainly a part within a universal plan to assist us in effortlessly discovering the very thing we are seeking.  That is why it is best to let go of the outcome. We attract what we focus on. If we pursue looking for these hidden treasures and find they are "not there" you may focus on that they are not there and this is what will reflect back to us until we let go  and allow it to come naturally. It is always a delightful surprise which seems comes out of the blue. Our  body, mind, spirit, emotions and our 5 senses are woven  into the fabric of our eternal life and work together to bring us our experiences. 

At any one time there exists opposites of good and bad, positive and negative, dark and light. When we are focused our interests, and positive aspects Reticular Activation System (RAS)  seeks out  more of that. The opposite is true as well.  We can focus on abuse, disease, or poverty or we can focus on our abundance, wellness, opportunities and the good aspects of our relationships. Each of us has a choice and opportunity to have a good life.

 Back in 1991 I began to notice what was dominantly on my mind began showing up in my reality. One family I was friends with had an orange Volkswagen with a grey fender. I began noticing them everywhere! I became aware of these objects or people or opportunities showing up in my experience and began writing about them, photographing and chronicling the occurrences. I have tubs full of these testimonies in which I was going to reveal to the world.  I called this phenomenon "The Orange Volkswagen Theory".

The RAS,  that bundle of nerves in the back of our brain moves before us vibrationally in every movement of our life seeking what we are aligned with. 

Thank you for visiting Deborah's Little Gems

Until next time

Be Well !

I have moved my social platform from Facebook to MeWe. My Page is called Self Care 365 Techniques and Info. I am uncensored on MeWe and report many events that have an impact on our well-being. It is very easy to sign up on MeWe and their phone app is very good. You can get it on Google Play. 

Register for MeWe

Here is my page link  Self Care 365 Techniques and Info 

Deborah Moen

Brain Balancing Exercises For Autism, ADD, ADHD,

Photo from www.freeimages.com
# 1433669 by Tomas M

This morning I found a video playlist on youtube,com about brain balancing exercises for children labeled with learning disabilities. I have two members of my family who can benefit from this information. Our schools and parents could benefit from this information. People who learn these methods can step forward and help others with this information.

The playlist I have below has exercises that retrain the brain to connect right and left hemispheres. Many benefits can come from doing these like being able to feel calm, longer attention span, better communication skills, better reading and comprehension, spelling and writing ability as well as improved immune function, co-ordination, well-being and more.


 Exercising the brain takes repetition to train and rewire how the brain works but these are fun and the time spent with your kids is so worth it. 3 times a week so the brain can rest.
Here is a playlist link of brain balancing Exercises.

Below is a youtube.com video link of the playlist of these exercises.

https://www.youtube.com/watch?v=ajx2szIE9Vg&index=1&list=PLrr3z_jrKBLu_qTpJ_PFY8lzYv4I7LN6-


Related info:

About the videos she writes: How to inhibit primitive reflexes for Autism, Asperger's, ADD, Auditory Processing & Sensory Processing Disorder
http://www.autismrescueblog.com, 

How my son recovered from Autism, leaky gut, motor delays, sensory processing integration disorder, echoalia, metabolic imbalance, malabsorption, metal mercury toxicity, auditory processing disorder, expressive language disorder, Lyme Disease, ADD, ADHD, mitochondrial disorder, neurotoxicity, Candida/yeast. We're still working on the metals, Lyme, parasites and ADD.


Here is the link again to the video playist
https://www.youtube.com/watch?v=ajx2szIE9Vg&index=1&list=PLrr3z_jrKBLu_qTpJ_PFY8lzYv4I7LN6-

 Note: Donna Eden also has many exercises that assist the brain and body in learning, immune function and more. See my post http://deborahslittlegems.blogspot.com/p/energy-medicine_4722.html

Deborah 'Moon' Moen

Thank you for visiting Deborah's Little Gems  ( 42,554 page views) thank you !
I hope you enjoyed this post
Until next time
Be well !


Disclosure : When you click on my links  below and buy products, 
I may receive a small affiliate commission 
to help fund my work at no extra cost to you. When I suggest certain products, 

it is because my research or personal experience has shown that they may be helpful. Thank you for your support.

Book on Amazon

Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
  The proven, drug-free program to treat the cause-not just the symptoms-of autism spectrum disorders and related conditions.

Learn Chair Flow Yoga

Time is precious we think. How about our body and mind? Is that as precious to us as time?

In these days of great change we may be active rushing from appointments, work, school, and home to dinner. Once fed and comfy we may have a hard time with stiffness getting off the couch at night to get a snack. We go to bed and may have thoughts racing faster than our sleep can take hold of us. The thoughts may win and we toss and turn.

Getting dressed changes over the years. Pants and underwear seem to take a bit more effort in stretching to reach the leg holes. Our breathing is squeezed and tight as we bend forward to put on our socks. Putting on our shoes may require a bit more struggle to reach the laces.

 How we feel during these simple and necessary daily routines are great indicators of our wellness and well-being.


Lube and tune your body and mind

If you feel you would like to lubricate your joints, take in more healing oxygen, and gain more mobility then I have the answer for you and me. Chair Flow Yoga by John Wylie. It is easy and fun and complete. I did the first 20 minutes which was head, neck and some shoulders. I vowed to do the next 20 minutes the next day and had so much enjoyment doing the video I finished the next 40 minutes. My body felt great and more alive. I fed my body with oxygen and allowed the oxygen to flow into each and every muscle as I breathed in and out, moved, and stretched.

No need to overdo or over stretch. This is a program you can easily progress as you practice.

Bookmark this video so you can practice these wonderful movements. Give yourself time to adjust to moving the muscles that may be stiff. This discourages many people. With repetition and care not to go overboard, you can have a wonderful experience.

Thanks to John Wylie for making this available to us.


 

Thank you for visiting Deborah's Litle Gems (19473 page views)
Until next time
Be Well !
Deborah

 

Healing Without Medicine

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains demonstrates 4 movements ( in the second link called Stillness in Motion) combining inhalation and exhalation along with mental visualization. Select two times a day for this internal "medicine " discipline of the masters and feel your body respond. Be patient with yourself and move only as is comfortable. This man is a Master of his art so maybe your twisting is only 1/4 or 1/8 or just a thought in your head. Yes, this can also be done with the mind until you feel you can move. One day at a time with diligent practice, you will feel more energy and the beneficial blood flow and cleansing of the kidneys, liver, and heart.

Healing Without Medicine
Interesting philosophy shared by Taoist Master, Yun Xiang Tseng.

http://www.youtube.com/watch?v=TdEetnVjHjs


Stillness in Motion
4 exercises combining internal massage, breath and mind.


http://www.youtube.com/watch?v=cMPoYxyR_3s

Thank you for visiting Deborahs Little Gems. . Please visit my Facebook Page Beginning Self Care. Not only for those beginning their path but for those who take time to begin their practice daily.
Until next time, please click the like button to share this post and leave a comment below.


Related sites:
 www.WudangTao.com
www.facebook.com/d.moen4selfcare

Visit my Tai Chi Page on this site for more exercises for health and stress relief.
http://deborahslittlegems.blogspot.com/p/tai-chiqigong.html

Heaven Earth Exercise

Such a lovely and healing practice. Heaven Earth Gong. At minute 3:23 the first 5 movements begin. A beautiful prelude to meditation, healing shoulders, organs, depression and unifying one to heaven and the universe.

1. Dragon Flying In The Clouds
2. Holy Dragon Returning To The Mountain
3. Cloudy Mountain going Through The Mist
4.  Gazing At The Moon
5. The Movement Of Qi With Heaven

 

Thank you for visiting Deborah's Little Gems

Until next time, Be Well

Deborah Moen

Multiple Sclerosis Meets Energy Medicine

Donna Eden

Donna Eden, a great pioneer in energy medicine, went through her childhood and early adult years with Multiple Sclerosis, severe food allergies, hay fever, asthma, hypoglycemia. The doctors couldn't help her. Then one day she stumbled into energy healing and she started to heal herself. She has no multiple sclerosis anymore, a 'disease' that is thought to be incurable. Over the years she developed her own system of energy healing which is now teaching to other people. She has published a book and DVD's that explain how you can cure yourself by bringing your energy systems back into harmony. Her website: http://www.innersource.net/innersource/ She has several interesting videos up on YouTube, just type in her name. And you can also find them here on this site along with her energy medicine kit and books.

  Go here to read about Multiple Sclerosis and Energy Medicine:  Dialogues with Donna page 3 on PDF scroll down on this page and you will find the article.

http://www.energymed.org/energy_medicine.pdf

Thank you for visiting Deborah's Little Gems
We hope you enjoy the exercises and information 
Until next time be well

 ~ Deborah MOON

Related exercises and information for Multiple Sclerosis:

Cross Crawl exercisehttp://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minute Energy Routine
http://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minutes To Healthy Energy
http://deborahslittlegems.blogspot.com/2012/08/5-minutes-to-healthy-energy.html

 Energy Medicine Book by Donna Eden and David Feinstein Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

http://www.energymed.org/energy_medicine.pdf

  

Learn Reiki In 10 Minutes

Here is a wonderful presentation for what Reiki really is and how to ignite it or wake it up within you. It is already there but we may have not been encouraged to feel this part of us. Watch video. 

In my store Simple Spark on Zazzle has a greeting card with the Reiki Principles. Anyone can live by these precepts. Art by Deborah Moen https://www.zazzle.com/z/9rcoi7bp?rf=238540278403281540

Inside  the card are the Reiki Principles

Thank you for visiting Deborah's Little Gems

Until next time,

Be Well !

Deborah Moen

Goodbye Medication, Hello Meditation

Note: Correction to related links at bottom of post are now  corrected.


Meditation is really very simple. You can meditation anywhere.
 

1. Right now as you sit in front of your screen, notice your breathing.
2. As you breathe, notice any sensations or tingling, warm areas or cool areas in your body.
3.  If you get a thought that is ok just return to your breathing.

1-2-3 ... Now, isn't that easy?

How do you feel? Better? Notice the slightest difference in improvement of your mood or pain level and try the meditation again. It really is a wonderful way to reduce pain or uplift your mood or relax you.


Here is a guided meditation by Deepak Chopra. Try it and notice how you feel. Now that you know how easy meditation is, practice everyday and everywhere. Pain or emotion relief will become automatic.




 

Deborah's Meditation Page has more practice videos. Click on this link Meditation  for more information and more favorite daily practice videos

Related article from MSN.com

FEATURED ON MOBILE APP TODAY

Goodbye Medication, Hello Meditation

by Lara Rosenbaum

If you’re hurting, sit down. Meditation can reduce pain by 40 percent, a new study finds. In fact, meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically lower pain ratings by about 25 percent, says lead study author, Fadel Zeidan, Ph.D., of Wake Forest University School of Medicine. READ MORE

Placebo Effect- Powerful Healing and HOPE !

Please watch if you are have challenges with your body, joints, etc. There is so much hope

Mind and Body Are Powerful Together

Wonderful video with Deepak Chopra about how we can change our situation and body.

Cross Crawl Exercise

The following video by Donna Eden will show  a simple self care exercises for any age to balance your brain and body systems.  The Energy Medicine Kit is a complete system with cards, DVD and CD. Her books Energy Medicine and Energy Medicine for Women.

You may do the Cross Crawl in a sitting position. Alternate both sides by lifting one knee and touching the knee with your opposite hand (crossing over the center line of the body).

Energy Medicine is fascinating because it is so easy and fun and it works!


Related post:

5 Minute Energy Routine

5 Minute Energy Rountine-Donna Eden

I read Donna Eden's Energy Medicine books and they are packed with information on self care. I do this 5 Minute Energy Routine everyday and I love the energy I feel. It is quick ( 5 minutes) and easy. If you are not familiar with energy work, this may look strange. You can learn from her books, educate yourself and practice. Now watch Donna Eden demonstrate this amazing exercise. This is self-care energy work at it's finest. Donna will show you how to cleanse your lymphatic system, improve your focus and coordination, boost your immune system and keep you energized throughout your day. Through practice you will feel your well-being expand. Practice. Watch video.






Here is another video for 5 minute energy routine by Donna Eden.






Related post: Cross Crawl 4 Energy with Donna Eden




Donna Eden's teachings have helped many people understand the energy anatomy with fun exercises that will energize, relax, balance and boost your immune system.


 I have Donna Eden's Energy Medicine Kit also. It has Energy Medicine Cards, a CD and a DVD. You could have many of her techniques right on hand. I also have her books which have been a valuable research and learning tool.

 

How to Calm and Relax Your Anxiety, Panic or Stress

This video shows an easy method to calm and comfort ourselves during stress. It is a natural response to stress to place our hands here.  Dropping a plate, winning a contest, making a big mistake are a few that trigger stress and this natural response. Now that we know it calms us we can use this method to bring quick relief. It feels very good. Relax your shoulders, breath slowly and enjoy. This is also a a position used in Reiki for self care and treating others. So you can help your family and friends release tension also by placing your hands lightly on these two areas of the head while standing to the side of them. Isn't it wonderful to know we have a natural way to help ourselves release stress and also comfort ourselves and others?

Greg Braden on Curing Cancer

New York Times best selling author Gregg Braden is internationally renowned as a pioneer in bridging science and spirituality. Following a successful career as a Computer Geologist for Phillips Petroleum during the 1970s energy crisis, he became a Senior Computer Systems Designer for Martin Marietta Defense Systems during the last years of the Cold War. In 1991 he was appointed the first Technical Operations Manager for Cisco Systems where he led the development of the global support team that assures the reliability of today’s Internet. To learn more about Greg Braden, log onto http://www.gregbraden.com/. 

Qigong Exercise-Healthy Joints and Bones-Preview Video

Qigong For Healthy Joints and Bones is available on https://www.exercisetoheal.com

See my Tai Chi Page for more information and resources on Tai Chi and Qigong

Soothing Finger Massage For Stiffness

Disclaimer: Nothing on this site is a substitute for professional medical care. Information provided in Deborah's Little Gems should not be used to diagnose or treat any medical problem. If you have or suspect you may have a medical problem, consult a health care provider. While this site provides links to other web sites and information providers, we are not responsible for the content of third-party sites.


Al Simon has a Tai Chi/Qigong program called Chi Fushion it downloads onto your computer and for a fee you can access it anytime for practice. Al Simon offers alot of free information when you sign up for his newsletter.

Energy Healing Wolf

Disclaimer: Nothing on this site is a substitute for professional medical care. Information provided in Deborah's Little Gems should not be used to diagnose or treat any medical problem. If you have or suspect you may have a medical problem, consult a health care provider. While this site provides links to other web sites and information providers, we are not responsible for the content of third-party sites.

QUANTUM TOUCH

Richard Gordon is the Author of Best-selling  Your Healing Hands: The Polarity Experience and Quantum-Touch Techniques and Developer of Quantum Touch Workshops.  I was listening to him on my favorite source of free internet seminars Living Energy Secrets. I liked him immediately because his opinions about healing are similar to what I have researched myself. He says quoting a great spiritual healer,  "A great healer is someone who was very ill and got well quickly". He went on further to say that in his opinion anyone who claims to heal others is mistaken. All they are doing is providing the resonnate energy to allow others to heal themselves.

This is a basic human skill please watch video



ENTRAINMENT IS RESONANCE
A physics phenomenon of resonance, first observed in the 17th century, has an effect on all of us. Entrainment is defined as the tendency for two oscillating bodies to lock into phase so that they vibrate in harmony. It is also defined as a synchronization of two or more rhythmic cycles. The principle of entrainment is universal, appearing in chemistry, pharmacology, biology, medicine, psychology, sociology, astronomy, architecture and more. The classic example shows individual pulsing heart muscle cells. When they are brought close together, they begin pulsing in synchrony. Another example of the entrainment effect is women who live in the same household often find that their menstrual cycles will coincide.
In electronics,when you have two similarly tuned oscillating circuits vibrating at similar frequencies, the slower circuit rises up to match the speed of the faster one.


BODY AWARENESS and BREATHING
Quantum touch has the best exercises I have experienced  for "feeling the energy". It teaches profound body awareness and is easily learned in a day by attending a workshop, watching the DVD or reading the book which has full instructions.  "Running the energy" combines body awareness with breathing  and makes this a powerful healing method. Of course it is through practice we increase our understanding of Quantum Touch.


TRANSFORMING POSTURAL ALIGNMENT
With Quantum Touch you can literally align the bones in the body. The manipulation of the skeletal structure is so harmonious, the bones seem to melt into place.

I practiced this technique on my grandson. He had injured his back and complaining of pain. I noticed one of his vertebrae was sticking out. I touched it and he affirmed the location. I began running the energy and I felt this warmth all through my body. I pointed my fingers softly towards the areas and I sensed something changing. He told me it felt really good and that he felt it move down his back. I moved my fingers towards the lower back and in a short while he began telling me, "It's like gasses bumping into each other!" His hands started to make crashing gestures mimicking what he was feeling in his back. He announced the pain had run down into his tailbone and out his legs and feet. I felt his back and the lump was gone.

This method has been effective for bowed legs, uneven hips and shoulders, and chronic conditions like scoliosis. It can even mend broken bones.

Chiropractors and physical therapists use this as an advanced technique. Reiki practitioners call it Reiki empowerment or turbocharging the Reiki. Quantum Touch can be learned by anyone, children, adults and seniors and can be used on animals and plants.



FACILITATE A WORKSHOP

I was pleasantly surprised to receive the Workshop package though Living Energy Secrets, free online seminars, and find it had an opportunity to facilitate workshops. Facilitators make $40 for each person. You are also allowed $30 per person for any costs you incur giving the workshop. All you do is show the video which has practice periods. You stop the video and everyone practices the easy to follow techniques. This is a wonderful opportunity to share healing. You can get the workshop set on their web site. QuantumTouch.com. Quantum Touch