12 Movements of Longevity Stick

 

12 movements of Longevity Stick 

The Longevity Stick Regime incorporates a series of 12 movements designed to improve flexibility, balance, strength mental focus, breathing capacity,

 and vitality The exercise which is done by standing takes its name from the only piece of equipment used in its practice - a 1 inch-thick dowel that is an inch or two longer than the practitioner's height. The exercise was created in 1981 by Mai Bac Dau, a Vietnamese citizen who survived 5 years in a communist concentration camp following the fall of South Viet Nam in 1975.

Combining his knowledge of eastern and western medicine, he combines exercising with the longevity stick with a vitality adjustment to help promote better health as well as better physical movement capabilities. 

This is a very good video on how to do Longevity Stick. The channel did not allow embedding on another site so click on this link to watch it on Youtube. https://youtu.be/ePipx-G35wA

Here is another video on how to do Longevity Stick. 

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Be Well !

Deborah Moen