Quick and Easy Relief for Knee Pain or Stiffness

GOT SORE KNEES ?

Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?

HERE IS THE SOLUTION :

A SOOTHING REMEDY FOR SORE KNEES






My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?

Thank you for visiting Deborah's Little Gems.

Until Next Time, Self Care

Deborah

 

Tai Chi & Qigong 5 Exercises

National Center for Complementary and Alternative Medicine starts out this video with the benefits of Tai Chi & Qigong. Mind, body and spirit combine with the practice of these exercises. Just keep it simple and move slowly and do not get discourage. It takes time for the mind to adjust to these slow and coordinated movements. With every practice you will understand more. One thing is for sure the everyday problems will dissolve from your mind while doing these movements. Breathe deep and take your time. This is only one of thousands of styles and routines.  

Thank you for visiting Deborah's Little Gems

Until Next Time 

Be Well !

Deborah Moen