Heaven Earth Exercise

Such a lovely and healing practice. Heaven Earth Gong. At minute 3:23 the first 5 movements begin. A beautiful prelude to meditation, healing shoulders, organs, depression and unifying one to heaven and the universe.

1. Dragon Flying In The Clouds
2. Holy Dragon Returning To The Mountain
3. Cloudy Mountain going Through The Mist
4.  Gazing At The Moon
5. The Movement Of Qi With Heaven

 

Thank you for visiting Deborah's Little Gems

Until next time, Be Well

Deborah Moen

Tai Chi & Qigong 5 Exercises

National Center for Complementary and Alternative Medicine starts out this video with the benefits of Tai Chi & Qigong. Mind, body and spirit combine with the practice of these exercises. Just keep it simple and move slowly and do not get discourage. It takes time for the mind to adjust to these slow and coordinated movements. With every practice you will understand more. One thing is for sure the everyday problems will dissolve from your mind while doing these movements. Breathe deep and take your time. This is only one of thousands of styles and routines.  

Thank you for visiting Deborah's Little Gems

Until Next Time 

Be Well !

Deborah Moen

Qigong Exercise-Healthy Joints and Bones-Preview Video

Qigong For Healthy Joints and Bones is available on https://www.exercisetoheal.com

See my Tai Chi Page for more information and resources on Tai Chi and Qigong

Soothing Finger Massage For Stiffness

Disclaimer: Nothing on this site is a substitute for professional medical care. Information provided in Deborah's Little Gems should not be used to diagnose or treat any medical problem. If you have or suspect you may have a medical problem, consult a health care provider. While this site provides links to other web sites and information providers, we are not responsible for the content of third-party sites.


Al Simon has a Tai Chi/Qigong program called Chi Fushion it downloads onto your computer and for a fee you can access it anytime for practice. Al Simon offers alot of free information when you sign up for his newsletter.