Improve Your Eyesight Naturally

This post is full of exercises that can improve eyesight. I have used these with quick results. I used to wear glasses and practiced many of the following eye exercises. Soon I was able to see very well without my eye glasses. The eye exercises are very easy and do not take much time. 10-15 minutes daily 

Do these 5 exercises in the video below. This is a very good video to begin with. 

The following video gets great reviews on Youtube

Dr. Mandell The Motivational Doc has some very good exercises for the eyes in this video below.

Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!

This is a wonderful article I found online about Dr. William H. Bates / Founder of the Bates Method
The Ophthalmologist

The Bates Method is about changing your visual straining habits that caused your eyesight problem. The only way to see better permanently is to apply those natural, healthy habits all day.

https://www.myholisticvision.com/bates-method/

Thank you For visiting Deborah's Little Gems

Until next time, Be Well !

Deborah Moen

12 Movements of Longevity Stick

 

12 movements of Longevity Stick 

The Longevity Stick Regime incorporates a series of 12 movements designed to improve flexibility, balance, strength mental focus, breathing capacity,

 and vitality The exercise which is done by standing takes its name from the only piece of equipment used in its practice - a 1 inch-thick dowel that is an inch or two longer than the practitioner's height. The exercise was created in 1981 by Mai Bac Dau, a Vietnamese citizen who survived 5 years in a communist concentration camp following the fall of South Viet Nam in 1975.

Combining his knowledge of eastern and western medicine, he combines exercising with the longevity stick with a vitality adjustment to help promote better health as well as better physical movement capabilities. 

This is a very good video on how to do Longevity Stick. The channel did not allow embedding on another site so click on this link to watch it on Youtube. https://youtu.be/ePipx-G35wA

Here is another video on how to do Longevity Stick. 

Thank you for visiting Deborah's Little Gems

Until next time,

Be Well !

Deborah Moen

How Switchwords Helped Me Down The Mountain

How Switchwords Helped Me Down The Mountain

                                                  




  I remembered to use switchwords to help me get down a steep rocky trail. The forest was damp with mist.  I was afraid of slipping. I stopped at the top of the trail. I placed my hand on my third eye and spoke these switchwords with the intention of calling forth help and to open my mind to have faith.

 TOGETHER         DIVINE           FAITH 

After uttering the words, I instantly felt I was not alone. Together with the divine I had confidence to make my way down the mountain. Where before it looked to difficult to walk, I could now clearly see stable places where I could place my feet without slipping. I felt relaxed and confident, at one with the earth.  It was a magical feeling throughout my whole being. 

Switchwords have a mysterious feeling to them. They work better than affirmations because they pass by the anaytical mind and straight to the subconscious. You can say them silently or aloud, write them in a journal, write them on a bottle of water, and you can chant them. Think of them at the beginning of meditation. Here are some resource where you can begin to learn more about switchwords. The Internet is also full of information. Give it a try if you are inspired. 

 

Resources:

 

Clear negative Energy Now-Here !!! Video on You Tube

Here are links to lists of switchwords you can use

 use https://spritualbeing.com/switchwords-list/

https://switchwordswork.weebly.com/switch-words

 

Books

Activate Your Abundance book by Kim Caldwell

Switchword Magic book by Natasha Williams


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Until then

Be Well ! 

 

 

 

Deborah Moen

 

 

 

 

 

 

 

 

 

EFT Tapping Helps a Headache

EFT Tapping works anywhere.
I used it on this ride and got great results.

I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group. 

I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd. 

Some of the tapping points

You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.

•  I rated my condition a 10 which was intense.
• Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
• I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief. 

I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.

The effects of tapping are accumulative. throughout my ride I continued to feel better !

It is time for The Tapping World Summit 2022. If you attended this event last year you know how beneficial tapping is for your mental and physical and spiritual well-being. Imagine a world where our society provides learning and information on tapping in public schools to help children manage their health and emotions. For now you can learn and then teach it to your children and community. Here are some introductory links to  get you familiar with tapping and also provide a channel to attend this FREE event to learn tapping. 

How to Overcome Negative Thinking

3 Free Tapping Meditations

Are Toxic Emotions Running Your Life ? 

Deborah Moon Moen

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Until next time, Be Well !

Learn Tai Chi Chih Video

Tai Chi Chih was developed by Justin Stone.  I took a  Tai chi Chih class at the YMCA. I wanted to learn more about how energy was cultivated. I was trained in ballet and found the movements quite different. I felt  more freedom of movement. There is no pushing or shoving, stress or trying to do it exactly right.  Movement are soft, slow, meditative, and calming. Relax and breathe. Everyone moves at their own pace. In time the movements become easier and our understanding becomes deeper.

Soon after beginning Tai chi Chih class, I came home to find I was locked out of the house. I used some of the principles of Tai Chi Chih to open the window and climb inside. I shifted my weight to the right leg and moved from my center below the navel. Then I lifted my left leg parallel to the ground and entered into the window.  The movements and principles you learn while practicing Tai Chi, Qigong, or Tai Chi Chih will be with you a lifetime and help you maneuver through your day more easily. Tai Chi follows the path of least resistance. You can discover where you hold your tension and relax those areas. You can perform the movements standing, sitting or lying down.

Tai Chi Chih Full Routine

Follow along

Watch video

Want to understand more about Tai Chi Chih?
Here is a very informative interview about Tai Chi Chih 

Here is a directory to find a Tai Chi Chih class near you.

You can search by country, state and city.


Thank you for visiting Deborah's Little Gems

Deborah Moen 
Deborah's Little Gems

Until next time

Be Well 

Enjoy your life.

                     

Praying for Rain Technique

Praying For Rain Technique

Imagine your prayer or desire happening in the present moment in living color. This is a powerful practice. I am making myself a special journal to record my prayers and desires as if they have already been answered.

For example,  I heard a beautiful story told by Gregg Braden. He received a call from his Native American friend. His friend asked him if he would like to go out into the desert to visit a place his ancestors had built. He was going there to pray for rain. This was during one of the longest droughts recorded in the Southwest. They traveled out into the desert until his friend found the site. Instead of praying for rain his friend imagined the rain, he smelled the rain, he felt his naked feet in the mud and saw the rain running down the roofs of his pueblo. Here is the video and the written story below.

Watch video

I am not an affiliate of Gregg Braden. I just enjoy his work and want to share it. 

Gregg's Story of praying for rain
https://bolstablog.wordpress.com/2009/11/17/braden-prayer/ 

This is a powerful practice of being in the change you want by using all your senses and emotions to bring it to full dramatic life within you. Imagination is magnetic.

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 Deborah's Little Gems

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Change Your State of Health With This

Still Struggling? There are enough techniques and methods available to cure any issue, situation, or ailment. Do you use them or do you procrastinate? 

Sometimes we have a belief deep inside that we do not deserve to be healthy. For whatever the reason, here is a solution. It is amazing how fast this works. Try it and see for yourself.

You Got the Power !


WATCH THIS VIDEO TO SEE HOW TO CHANGE YOUR BELIEFS. ITS A REAL GAME CHANGER.

I use this to dissolve a negative belief and then I use it again to reinforce a new belief that supports my well-being. Simple and portable. 

 Vibrational solutions using the body and mind heart emoticon I find it works on everything and dissolves pain, stress, and old beliefs. also speeds healing and eliminates or reduces swelling and bleeding with injuries. 


Do it before your Dr's visit and see what happens. You might discover your own power to help yourself heal or balance your body and mind. Woo Hoo ! What a revelation that would be, huh? Just imagine the feeling of power you have over your own life. 


Thank you for visiting Deborah's Little Gems

Until next time,

Be Well,

Deborah Moen

Reishi Mushroom Fantastico

Dried Reishi Mushrooms - 16 Oz. (1 Lb.) Life Gourmet Shop

Red Reishi (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits.

So what's so good about red reishi?

Read more

Energy Boost Treatment Video

Energy Boost Treatment

QUICK ENERGY BALANCE



Caution. This is for use on family or friends only. Massage Boards are very strict about manipulating the skin in any way you would need a massage license to use this on clients. Check your states laws if you plan to use this on clients. Be very gentle and aware of recipients reactions so you can adjust pressure.

Have partner lie face down on the floor(on a pad or blanket) or table. ( You need both sides free and open to work ) Watch Video below

1. Place one hand feather light on the end of spine near the tailbone and the other at the base of the neck on the spine. Relax receiver and yourself. Relax your shoulders and feel the body of your partner with you.  Ask partner to take a deep breath or two to create a peaceful and calm mental level.
2. Sacral Rock: with hands remaining in position and rock This is best done on a little padding I think.
3. Bend over partner and place lower arms on back and pull on the diagonal across back
4. Belt Flow: pull up on waist and across lower back and down opposite leg several times on both sides
5. Spinal Flush massage 1 " away from spine ( caution never press on bone, spine) 1" away from spine beginning at base of neck and continuing down the spine to the waist and then gently push with heels of hands on either side of the spine towards the buttocks or sacral area
6. Sweep energy off arms and legs
7. Figure 8's: begin at the base of the spine and make small or large figure eights with a flat hand working towards the base of the neck. (You are knitting and weaving the energies together )
8. Have your partner turn over
9. Hook Up: place middle finger in belly button and the other on the third eye and gently push the skin or area upward along the center channel and hold. Wait for recipient to take a deep involuntary breath before releasing.
10. Belt Flow: same as # 4 if partner has a big belly pull up on side at the waist then pull across (under) the belly and down the opposite leg. Key for large belly is to move under the belly.
11. Sweep energy off arms and legs.
12. Extra goodie begin at the back of head at the two large bones and massage the back of the head to the ears.
13. Extra goodie #2 Smooth the forehead down to the temples

Here is a demonstration Watch Video

Thank you for visiting Deborah's Little Gems

Until next time

Be Well !

Deborah Moen

Tai Chi & Qigong 5 Exercises

National Center for Complementary and Alternative Medicine starts out this video with the benefits of Tai Chi & Qigong. Mind, body and spirit combine with the practice of these exercises. Just keep it simple and move slowly and do not get discourage. It takes time for the mind to adjust to these slow and coordinated movements. With every practice you will understand more. One thing is for sure the everyday problems will dissolve from your mind while doing these movements. Breathe deep and take your time. This is only one of thousands of styles and routines.  

Thank you for visiting Deborah's Little Gems

Until Next Time 

Be Well !

Deborah Moen