 |
| EFT Tapping works anywhere. I used it on this ride and got great results. |
I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group.
I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd.
You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.
I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.
The effects of tapping are accumulative. throughout my ride I continued to feel better !
I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd.
 |
| Some of the tapping points |
You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.
- I rated my condition a 10 which was intense.
- Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
- I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief.
I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.
The effects of tapping are accumulative. throughout my ride I continued to feel better !
It is time for The Tapping World Summit 2022. If you attended this event last year you know how beneficial tapping is for your mental and physical and spiritual well-being. Imagine a world where our society provides learning and information on tapping in public schools to help children manage their health and emotions. For now you can learn and then teach it to your children and community. Here are some introductory links to get you familiar with tapping and also provide a channel to attend this FREE event to learn tapping.
How to Overcome Negative Thinking
Are Toxic Emotions Running Your Life ?
Thank you for visiting Deborah's Little Gems (pageviews 43,217)
Until next time, Be Well !
 |
| Deborah Moon Moen |
Thank you for visiting Deborah's Little Gems (pageviews 43,217)
Until next time, Be Well !
No comments:
Post a Comment