Tuesday, November 13, 2012

Heaven Earth Exercise

Such a lovely and healing practice. Heaven Earth Gong. At minute 3:23 the first 5 movements begin. A beautiful prelude to meditation, healing shoulders, organs, depression and unifying one to heaven and the universe.

  1. Dragon Flying In The Clouds
  2. Holy Dragon Returning To The Mountain
  3. Cloudy Mountain going Through The Mist
  4.  Gazing At The Moon
  5. The Movement Of Qi With Heaven


 



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Until next time, Be Well


Deborah Moen

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