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| Breathing helps |
Breathing Helps
Note : There are practice guide videos below
Note : There are practice guide videos below
Just right now, pay attention to your breathing. Feel how the air flows in through the nose and the warmth of the air as it is exhaled out. Go ahead and sit comfortably in your chair place your hands on your lap and notice and observe your breathing for a moment or two.
How did that feel? Most will be amazed at how their minds became calm or their body relaxed. Some of you may have noticed you were out of breath a bit but as you breathed with awareness your breath flowed more easily.
Paying attention to your breathing throughout your day for a moment or so each time will
- reduce your stress
- clear your mind
- reduce tension
- help you see things in a different perspective
- improve creativity
- improve immune function as well as improve your respiratory, digestive and circulation.
- help you feel better
- reduce anxiety, fear and anger
- and there is so much more....
CAUTION * CAUTION* CAUTION*
Continuous use may cause daily episodes of laughter, happiness and joy.
Now try this easy breathing tool
Now try this easy breathing tool
The following is an easy breathing technique
from Heart Math
Simply putting aside a few minutes throughout your day to notice your breathing will give you many benefits. If you would like to learn an exercise to improve your breathing then watch this video.
Thank you for visiting Deborah's Little Gems
BREATHING PAGE
Here are links my other Pages
WHAT IS STRESS ? https://deborahslittlegems.blogspot.com/p/stress.html
TAI CHI
ENERGY MEDICINE https://deborahslittlegems.com/p/energymedicine.html
Disclaimer: Nothing on this site is a substitute for professional medical care. Information provided in Deborah's Little Gems should not be used to diagnose or treat any medical problem. If you have or suspect you may have a medical problem, consult a health care provider. While this site provides links to other web sites and information providers, we are not responsible for the content of third-party sites.
