Tuesday, May 15, 2018

Learn Tai Chi Chih

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leaves-filter-the-sunlight # 1408635

A Chinese monk once said, "When the mind is transparent and pure and reflective like the mirrored like surface of the water, there will be nothing in this world you will dislike. When it is serene as a light breeze in the sunshine, there will be no one you would like to forget. "

There are many variations of Qigong and Tai Chi. Tai Chi Chih was developed by Justin Stone.  I took  a class TTC at the YMCA. I wanted to learn more about how energy was cultivated. I was trained in ballet and found the movements quite different. I felt  more freedom of movement. There is no pushing or shoving, stress or trying to do it exactly right.  Movement are soft, slow, meditative, and calming. Relax and breathe. Everyone moves at their own pace. In time the movements become easier and our understanding becomes deeper.

Soon after beginning Tai chi Chih class, I came home to find I was locked out of the house. I used some of the principles of Tai Chi Chih to open the window and climb inside. I used shifted my weight (the yin and yang) and moved from my dantien or center below the navel. The movements and principles you learn while practicing Tai Chi, Qigong, or Tai Chi Chih will be with you a lifetime and help you maneuver through your day more easily. Tai Chi follows the path of least resistance. You can discover where you hold your tension and relax those areas. You can perform the movements standing, sitting or lying down.

Want to understand more about Tai chi chih?
Here is a very informative interview about Tai Chi Chih 

Here is a directory to find a Tai Chi Chih class near you.

You can search by country, state and city.

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DeborahMoonMoen of
Deborah's Little Gems

Until next time: Be Well and enjoy your life.

                              Love   Love    Love

Monday, May 7, 2018

EFT Tapping Helps a Headache

EFT Tapping works anywhere.
I used it on this ride and got great results.
I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group. 

I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd. 
Some of the tapping points

You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.

  •  I rated my condition a 10 which was intense.
  • Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
  • I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief. 

I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.

The effects of tapping are accumulative. throughout my ride I continued to feel better !

Here are some videos you can try from youtube

Tap along with these videos and look for more info on the Internet. You can find tapping for any emotion or condition. I have a tapping Group on Facebook called EFT TAPPING RESULTS. Here is the link, 
https://www.facebook.com/groups/TappingEFTResults/  Please join us. 

Deborah Moon Moen

Thank you for visiting Deborah's Little Gems (pageviews 43,217)

Until next time, Be Well !

Tuesday, April 3, 2018

Try this Activity For Your Money Relationship

Quote by author Maria Nemeth
  The Energy of Money
Photo only by Lucas Zeman www.freeimages.com

There are money scenarios going through our minds and some of them are useful. At least one of these thoughts about money are what we desire to do but for some reason or other we have not got around to it yet. If you are ready to give your helpful thought of money a chance to work  then you may want to try out this activity- by Maria Nemeth-author of the book Energy of Money,

Here is your activity:

STEP 1. Define what your idea or plan is. 

It does not have to be a complicated. Easy does it. Keep it simple. For example, I have thought of giving up the word spending and use the word circulating. I learned that from Rev. Ike.  I thought of using cash instead of cards. I want to get back to feeling comfortable counting out the change and feel it in my hands. I also thought how fun it would be to deposit $10-$100 a month into a money market fund. You will have your own ideas. 

STEP 2. Write down this affirmation:

"Financial success is doing what I said I would do, consistently with money, with clarity, focus, ease, and grace." ~ Maria Nemeth

 STEP 3. On a 3x5 card and get it out and look at it morning noon and night ( 3 times daily) for 30 days. Maria suggested we can laminate the card. 

I want share the book below with you because I heard Maria Nemeth, author of The energy of Money, on a radio show yesterday and I really got a whole lot of good ideas about financial success and a few tools and activities we could all practice to help us out with the process. Amazon has a "look inside" feature on their site so we can sample the book. 

The Energy of Money by Maria Nemeth


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Until next time, here is a short video of Reverend Ike explaining why switching the word spending to the word circulation can attract more money to you. a little over 5 minutes. Listen...

Wednesday, March 21, 2018

Don't Stew...Renew With A Metta Practice

Don't Stew...Renew with Metta Practice.
Art by DeborahMoonMoen

                                    Don't stew...Renew !

Renew with a Metta practice ! It may be the answer to your current challenge. I can be a solution to how we respond. It can be an  alternative to those volcanic reactions! You know those kinds of reactions that could singe someone's eyebrows off or give you a pain in the neck, or sever relationships because you spouted off some mindless hurtful words?

A response takes consciousness, mindfullness, and humility.

Utilize Mindfullness not Mindlessness 

Recognize your ego.
Image by Dan Colcer

Recognize your ego.

If we are experiencing, envy, judgment, resentment, or any scenario other than patience, love and kindness, this is our ego reacting. I heard yesterday, that being aware of this can allow us to let go of our negative ego by telling our our ego, " E, GO!" Isn't that clever? Just say,  "E, GO!" Tell your ego to go. Give it a try because it is so cool to transform a spell of an egoistic rampage. It has actually worked for me these past few days and I will continue it.

Now on to the Metta practice.

Why do the Metta practice?

Here is a quote from Bigthink.com.  "Barbara Fredrickson led a study at the University of North Carolina that showed that with just seven weeks of metta practice, participants were found to have increased life satisfaction and reduced depressive symptoms. It’s also been proven to decrease your bias toward others, decrease migraines and emotional tension, and increase gray matter in our brains. "

Come on, you can't loose.  Give the Metta practice a try.

Whether you are driving, walking down the road, shopping in the market, or diapering your new born, silently repeat,this mantra,

“May you be happy;
may you be healthy,
may you be safe;
may you be at ease;
may you be free to enjoy your life,”

With practice, compassion will beam out of your heart and your ego will simply become something that reminds you not to touch a hot stove. We need our egos but we can develop helpful evolved egos and enjoy better mental and physical health by practicing Metta.

I have found some delightfully informative sites while researching Metta. Here is a great definition.

What metta is - Wildmind
https://www.wildmind.org › ... › Introduction to lovingkindness meditation
Metta is empathy. It's the willingness to see the world from another's point of view: to walk a mile in another person's shoes. Metta is the desire that all sentient beings be well, or at least the ones we're currently thinking about or in contact with. It's wishing others well. Metta is friendliness, consideration, kindness, generosity.

Self-Created Health

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Until next time,

Don't Stew, Renew !


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Saturday, March 10, 2018

Seeing Number 1's Everywhere?

Seeing 1's everywhere? Here is why.

 Here are 3 reasons why you are seeing 1's.

1. In numerology this means the universe has opened a gateway for you. 

2.  1, 11, 111, and 1111 in Angel Numbers all mean: "Keep your thoughts positive, because your thoughts are manifesting instantly into form. Focus only upon your desires and not upon your fears." 

3. When number 1's show up in a sequence, it may jog your curiosity and interest. The part of your brain called the Reticular Activating System (RAS) actually senses this number you find intriguing and signals you to turn and see it when it appears near you. This seeking system within your brain also exists in animals for hunting. 

FYI: whatever you give most of your focus to your RAS will hunt down for you. This could be for good and not so good. Choose your focus wisely.

You are the creator of your experience so you can attach your own meaning to these 1's, for example, intend them to be a sign that the angels are with you. You will be delighted how these 1's showing up can help you feel loved, watched over, connected, and it can encourage right thinking. 

I have had such meaningful experiences with the 1's showing up just at the right time to assure me and guide me. I love sharing this with you and hope you have fun with this. 


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Until next time, 
Be Well ! 

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When I suggest certain products, 
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 has shown that they may be helpful. 

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Tuesday, March 6, 2018

Brain Balancing Exercises For Autism, ADD, ADHD,

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# 1433669 by Tomas M

This morning I found a video playlist on youtube,com about brain balancing exercises for children labeled with learning disabilities. I have two members of my family who can benefit from this information. Our schools and parents could benefit from this information. People who learn these methods can step forward and help others with this information.

The playlist I have below has exercises that retrain the brain to connect right and left hemispheres. Many benefits can come from doing these like being able to feel calm, longer attention span, better communication skills, better reading and comprehension, spelling and writing ability as well as improved immune function, co-ordination, well-being and more.

 Exercising the brain takes repetition to train and rewire how the brain works but these are fun and the time spent with your kids is so worth it. 3 times a week so the brain can rest.
Here is a playlist link of brain balancing Exercises.

Below is a youtube.com video link of the playlist of these exercises.


Related info:

About the videos she writes: How to inhibit primitive reflexes for Autism, Asperger's, ADD, Auditory Processing & Sensory Processing Disorder

How my son recovered from Autism, leaky gut, motor delays, sensory processing integration disorder, echoalia, metabolic imbalance, malabsorption, metal mercury toxicity, auditory processing disorder, expressive language disorder, Lyme Disease, ADD, ADHD, mitochondrial disorder, neurotoxicity, Candida/yeast. We're still working on the metals, Lyme, parasites and ADD.

Here is the link again to the video playist

 Note: Donna Eden also has many exercises that assist the brain and body in learning, immune function and more. See my post http://deborahslittlegems.blogspot.com/p/energy-medicine_4722.html

Deborah 'Moon' Moen
Thank you for visiting Deborah's Little Gems  ( 42,554 page views) thank you !
I hope you enjoyed this post
Until next time
Be well !

Disclosure When you click on my links  below and buy products, 
I may receive a small affiliate commission 
to help fund my work at no extra cost to you. When I suggest certain products, 
it is because my research or personal experience has shown that they may be helpful. Thank you for your support.

Book on Amazon

Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
  The proven, drug-free program to treat the cause-not just the symptoms-of autism spectrum disorders and related conditions.

Tuesday, February 13, 2018

3 Meditations to Feel Calm, Relaxed, and Peaceful

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three!  The resources are all Tapping Meditations.  If you've never heard of a Tapping Meditation, it's a powerful process that combines traditional meditation with Tapping, a technique which has been scientifically proven to send calming signals to the amygdala in the brain.

Jessica Ortner 3 Tapping Meditations

   In these meditations you'll get to follow along as New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.
You can listen and download just one or all three!  The Tapping Meditations that you can access immediately are:
1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)
2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)
3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realize!)

Just go here to access them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations.  I know they can be a great resource for you.  :)

Thank you for visiting Deborah's Little Gems (42,449 page views)

P.S. - These meditations, along with two other videos, are being released as part of the lead up to an amazing event known as the Tapping World Summit.

This year's summit, which is the 10th annual event and starts on February 26th, takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics.  Over 2 million people have attended this event over the past 9 years!  I can't recommend this event enough, as it is 100% content and very life-changing.

But, until the event starts, make sure to access the meditations by going here:

Saturday, February 10, 2018

How To Overcome Fear, Stress and More

2018 Tapping World Summit
Register to watch videos click on the link

Tapping, have you heard of it?

It’s a technique that literally rewires the brain by sending calming signals to the amygdala of the brain (the fight or flight mechanism of the brain), releasing your deepest fears, limiting beliefs, negative emotions and much more so that you can create a life you truly love.

 I began practicing tapping 12 years ago. Every year I sign up for the Tapping World Summit, which is free, and I learn so much from listening to the experts on major issues and how to use tapping to release them. It helped me so much that I became an affiliate and share this with you every year.

You can begin to use this technique for free. Listen, watch, and actually do tapping with an expert for free. You can also take notes. You can buy the whole program  if you want to have it for personal or professional use.

This tapping technique is life-changing.  If you’re not using Tapping in your life, you’re missing out. Make sure to check it out here: 

Enjoy the video! 


Thank you for visiting Deborah's Little Gems
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Until next time, I will share this with you:

While walking in a forest I fell over a fallen log. One of the branches snagged on my jeans and I went face first into the ground on top of rocks and pine cones. The fall knocked the wind out of me and I was dizzy and disoriented. I couldn't seem to regain my composure. Then it occurred to me to use tapping. Right where I was sprawled on the ground, I began tapping on all the points feeling the trauma to my body and expressing my fear and pain. Within minutes, I felt a shift in my condition and was able to stand up. I tapped more until the pain subsided and my emotions shifted into hope. I was able to finish the hike and make it back to the truck. At home I noticed that the injured parts of my body were not bruising and any cuts and scratches were healing. My body, mind and spirit were in balance. Tapping is something you will carry with you for life. All you need to do is remember to use it. 

I encourage you to learn about tapping if you are serious about helping yourself overcome those challenges in life that can really bring you down. 

Use one of the links and sign up to receive some very enlightening videos and an invitation later on to join us during the Free Tapping World Summit.

Monday, February 5, 2018

Negative Emotions and Thinking FREE Solutions

Click on this link to see the video

I have a video to share with you today that I think will change your life, and I don't say that lightly.
But before you watch it, let me first say this...
A lot of people really beat themselves up over "negative thinking," and you may be one of them.
And they often feel frustrated with constantly feeling like they can't get out of patterns of negative emotions, like anger, sadness, loneliness, fear, guilt, shame and more...

Changing our thinking to be more positive, along with changing our emotions, is extremely important and effective for reaching our goals, for staying healthy, and living a happy life. There's more to the picture than meets the eye.

What most people don't realize is that...

Negative thinking and negative emotional patterns are actually hardwired into one of the most ancient parts of the brain,   Negative thinking specifically is there for a very important reason, which you'll learn about in the video that I'm sharing with you today.

If you want to eliminate your negative thinking and negative emotions, so that you can become the most confident, fulfilled, healthy and successful version of yourself, then watch this video as it will change your life:

This video was just put out by my friend and New York Times bestselling author Nick Ortner.  It shares fascinating information about this primitive part of the brain that holds us back, why it's not your fault if you think negatively (like I said, it happens for a reason), and what you can do about it.

In the video, Nick will also show you how you can use a technique known as Tapping to literally rewire the neuropathways of the brain to create the life you want (it's been scientifically proven to do so).
He'll even take you through a simple yet powerful Tapping process with you that will have you instantly feeling positive, energized, and empowered to move your life in the direction you want.  Make sure to check it out here.

But know that there IS something you can do about it.  With this simple video, you'll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.


Thank you for visiting Deborah's Little Gems (page views 42,402)

Until next time, 
Plan on attending this free information and finding solutions. 

P.S. - Nick is releasing this video as part of the lead up to his 10th Annual Tapping World Summit, starting on February 26th.  This event has been attended by over 2 million people over the last 9 years.  It is a truly life-transforming event that you don't want to miss out on.

Tuesday, January 16, 2018

12 Steps Revised by Abraham-Hicks

12 Steps Revised from AA to Source Energy

Transcribed from an Abraham-Hicks video.

When people are experiencing the hugeness of disconnection, its not an easy thing for you to teach them the principles from their place of strong disconnection.

Something more overt and in your face is necessary. It is easier to teach someone about action than it is to teach them about vibration. In an action oriented world it is easier to say "this alcohol is your problem"

 The fist 12 steps are about distancing yourself from something that hasn't been working. Once you have gotten that underneath your belt then begin the next 12 steps which are about you are the creator of your own reality. And while you've been saying in the first 12 steps that there is a power greater than you, there has never been a power who is greater than you, you just how separated yourself from that greater power. But it never left you, it never was forsaking (abandoning or denouncing) you, it was always aware of you, reaching for you, calling you toward it, you just could not hear. It was always there.

2.  You are the creator of your own experience and you were doing the best you knew how to do every step along the way. And you can’t go back and undo all of that. So now you have admitted all of that wrong doing and now you have made your peace with all of those people you have wronged. This new second step says, I did the best I could do then and now I am in a better place and it will be easier this go around.

3. I am where I am and where I am is alright because it has to be because it is the only choice I have. If where I am is not alright because I can’t get where I want to be if I am condemning where I am.

 4. I am a worthy being who is an extension of Source Energy and I came forth with powerful intention and got crosswise of it. And when I got crosswise of it I got nuts. Because who I am is such a lover and a knower of my own value and when I lost sight of that I could not abide in my own vibration this split in me was too severe and that’s the reason I turned to something that was numbing. And while I will not turn to something that is numbing again, it is satisfying to know that when someone like me who is pure positive energy and gets crosswise of who I am, that its gonna be pain beyond pain that will require nothing and I’ve never know anyone who will deny anyone some kind of solution or solving of some kind of pain.

5. I will make peace with those who did not understand how I felt, For how could they , everyone has their own emotional scale. Nobody could know what was downstream for me. Nobody could know what was a solution for me. And they all stood in such certainty that they were right that they could not possibly know. This 5Th step is my true acknowledgement that my powerful desire to forgive them. The first step demanded that I ask for their forgiveness. In the 2ND step I prepared to give them my forgiveness, It feels good letting all of that go.

6. I forgive all of them from this new point of view. I forgive them for not seeing me as I am but for not seeing themselves as they are either. I allow them to be whoever they are even if who they are being is critical of me for I accept that they cannot see me accurately from their point of view and I no longer need alcohol and drugs to numb the discord that I felt when I saw that I could not receive their approval. I am giving up my need for your approval and in giving up my need for your approval, I have set you free. But more important I have set myself free.

7. Now that I am more sure o who I am and now I am beginning to turn to the eagerness of life that is innate within me, it is my promise to myself that even if I were to do something that formerly I thought was a mistake that I am determined that I will offer no self-condemnation ever again, this may be the most important step of all. I acknowledge that the Source within me never gives up on me and the only reason I ever feel bad is because I do. So in this step I pronouncing to the world, I am absolving myself of all guilt relative to action. And if I should, and it could happen, ever take a drink again, it is my promise to myself, I am not going back through those first 12 steps. Because I am where I am and because Source continues to adore me. And is always downstream from wherever I am and I don’t have to start over every time again. I know too much, I’ve come too far.

8. Sincere appreciation for the first 12 steps because they were there for me when I most needed them. I couldn’t begin to see the 2ND set of 12 steps from where I was. They were tangible and real and they helped me, they don’t now, but they did then. They were bridges that were valuable, and I will feel eternal appreciation for their existence.

10. I am appreciating everything that ever gave me grief because from it was born clarity and desire. I am not sorry for 1 thing that I ever lived through not even sorry for what I put you through because of my dealing with the contrast, the life that I’ve created launch rockets of desire and I can feel a brighter future that would not be there if it had not been for that.

 11. I encourage no one to go through what I went through tin order to get to where I am. I acknowledge it could have been easier for me if I had been willing to pay attention for the way I feel, if I had listened to my own guidance, if I had been able to turn down stream, earlier on with out being pinned in that corner of feeling not free, I could have turned into my alignment and my allowing without the help or the aide of the drugs.

12. I adore knowing that I am the creator of my own reality and I take full credit not responsibility. I take full credit for the amazing life that I am in the process of creating. I aspire to see myself through the eyes of Source and I think all 24 steps are part of me being able to now do that. And now I would like to announce to the world. “ I am healed, I am whole, I am free”. I am love and it may be only temporary, but if I ever step from it, I know exactly what to do

 Thank you for visiting, 

Deborah's Little Gems (Page views 42,036)
Until next time, Take good care of you.

Deborah Moon Moen

Tuesday, January 9, 2018

Water Blessing

Image by Ann Petersen
www.freeimages.com # 440529

Water responds to our emotions and intentions. This is a beautiful quick and easy water blessing. 
  • Take a deep breath in, exhale out through the mouth with a long sigh 
  • Say or think with feeling the magic heartfelt words to the water. You can even hold your palms over the water. 
  • drink.
Water, I love you
Water, I respect you
Water I thank you
You may also try this blessing over the water that you add to your meal while cooking or at the dinner table over your food and drink.

Many times the water will taste clear and sweet in response to you commuinion (the sharing or exchanging of intimate thoughts and feelings, especially when the exchange is on a mental or spiritual level)

Thank you for visiting Deborah's Little Gems
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Until next time enjoy your water blessing,

Deborah Moon Moen

Water swirls over the entire greeting card with easy to follow instructions for performing, a simple but powerful, water blessing on the inside. Customize this card for your own occasion if you like. In the Inspiration catagory on Simple Spark. 

Learn Tai Chi Chih

image from www.freeimages.com leaves-filter-the-sunlight # 1408635 A Chinese monk once said,  "When the mind is transparen...