Note: Correction to related links at bottom of post are now corrected.
Meditation is really very simple. You can meditation anywhere.
How do you feel? Better? Notice the slightest difference in improvement of your mood or pain level and try the meditation again. It really is a wonderful way to reduce pain or uplift your mood or relax you.
Here is a guided meditation by Deepak Chopra. Try it and notice how you feel. Now that you know how easy meditation is, practice everyday and everywhere. Pain or emotion relief will become automatic.
Deborah's Meditation Page has more practice videos. Click on this link Meditation for more information and more favorite daily practice videos
Related article from MSN.com
If you’re hurting, sit down. Meditation can reduce pain by 40 percent, a new study finds. In fact, meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically lower pain ratings by about 25 percent, says lead study author, Fadel Zeidan, Ph.D., of Wake Forest University School of Medicine. READ MORE
Meditation is really very simple. You can meditation anywhere.
- Right now as you sit in front of your screen, notice your breathing.
- As you breathe, notice any sensations or tingling, warm areas or cool areas in your body.
- If you get a thought that is ok just return to your breathing.
How do you feel? Better? Notice the slightest difference in improvement of your mood or pain level and try the meditation again. It really is a wonderful way to reduce pain or uplift your mood or relax you.
Here is a guided meditation by Deepak Chopra. Try it and notice how you feel. Now that you know how easy meditation is, practice everyday and everywhere. Pain or emotion relief will become automatic.
Deborah's Meditation Page has more practice videos. Click on this link Meditation for more information and more favorite daily practice videos
Related article from MSN.com
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Goodbye Medication, Hello Meditation
If you’re hurting, sit down. Meditation can reduce pain by 40 percent, a new study finds. In fact, meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically lower pain ratings by about 25 percent, says lead study author, Fadel Zeidan, Ph.D., of Wake Forest University School of Medicine. READ MORE
