Benefits of Positive Emotions

All emotions are valid.

All emotions are valid but let us give positive emotions, those emotions that feel good, the spotlight in this post.

 POSITIVE EMOTIONS PRODUCE GOOD FEELING HORMONES

A great benefit of positive emotions is that they feel good. Feeling good increases production of dopamine, serotonin, endorphins, and oxytocin hormones. 

Here is how you can produce your own happy hormones.

• Eat with a loved one and boost oxytocin levels
• Laugh with a friend and boost dopamine and endorphin levels
• Listen to instrumental music that gives you goose bumps and boost dopamine.
• Listen to music you really enjoy and this can increase serotonin production.
• Plan a romantic evening and cuddle with a loved one. This contributes to oxytocin production.
• Cuddle, pet, scratch, or brush your pet. This can contribute to oxytocin production.
• Take a break from stress. Walk, ride a bike, meditate, breathe, engaging with other people. Any of these activities can increase dopamine, serotonin, and even endorphins. 
• A massage can boost  all 4 of your good feeling hormones.. 

References: 

 https://www.healthline.com/health/happy-hormone#food

https://www.olivelantern.com/discovering-your-emotional-guidance-system/

Thank you for visiting Deborah's Little Gems

Until Next time,

 Be Well, 

I have moved my social platform from Facebook to MeWe. My Page is called Self Care 365 Techniques and Info. I am uncensored on MeWe and report many events that have an impact on our well-being. It is very easy to sign up on MeWe and their phone app is very good. You can get it on Google Play. 

Register for MeWe

Here is my page link  Self Care 365 Techniques and Info 

Deborah Moen
Deborah's Little Gems