Improve Your Eyesight Naturally

This post is full of exercises that can improve eyesight. I have used these with quick results. I used to wear glasses and practiced many of the following eye exercises. Soon I was able to see very well without my eye glasses. The eye exercises are very easy and do not take much time. 10-15 minutes daily 

Do these 5 exercises in the video below. This is a very good video to begin with. 

The following video gets great reviews on Youtube

Dr. Mandell The Motivational Doc has some very good exercises for the eyes in this video below.

Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They're also great for headaches!

This is a wonderful article I found online about Dr. William H. Bates / Founder of the Bates Method
The Ophthalmologist

The Bates Method is about changing your visual straining habits that caused your eyesight problem. The only way to see better permanently is to apply those natural, healthy habits all day.

https://www.myholisticvision.com/bates-method/

Thank you For visiting Deborah's Little Gems

Until next time, Be Well !

Deborah Moen

12 Movements of Longevity Stick

 

12 movements of Longevity Stick 

The Longevity Stick Regime incorporates a series of 12 movements designed to improve flexibility, balance, strength mental focus, breathing capacity,

 and vitality The exercise which is done by standing takes its name from the only piece of equipment used in its practice - a 1 inch-thick dowel that is an inch or two longer than the practitioner's height. The exercise was created in 1981 by Mai Bac Dau, a Vietnamese citizen who survived 5 years in a communist concentration camp following the fall of South Viet Nam in 1975.

Combining his knowledge of eastern and western medicine, he combines exercising with the longevity stick with a vitality adjustment to help promote better health as well as better physical movement capabilities. 

This is a very good video on how to do Longevity Stick. The channel did not allow embedding on another site so click on this link to watch it on Youtube. https://youtu.be/ePipx-G35wA

Here is another video on how to do Longevity Stick. 

Thank you for visiting Deborah's Little Gems

Until next time,

Be Well !

Deborah Moen

Healing Prayer for Covid, Vaccine Injury, Respiratory, and Heart Disease

 

Healing Prayer for Covid, Vaccine Injury,
Respiratory, and Heart Disease.  by Praying Medic

In the following video, Dave Hays, better known as The Praying Medic, will pray for the healing of Covid, COPD, allergies, lung cancer, Heart disease, high blood pressure, and injuries from vaccines and antibiotics. 

His prayers have helped me and countless others from all over the world. There is nothing you have to do. Just lay down relax, listen the video and receive. You can listen as many times as you like. 

There are testimonies being posted daily on his Telegram Channel, Praying Medic

https://t.me/praying_medic

All his videos and teachings are also available  

https://prayingmedic.com

https://rumble.com/c/PrayingMedic

.

Thank you for visiting Deborah's Little Gems,

Until next time

Be Well ! 

Deborah Moen