How To Stop People Pleasing

Are you tired, listless, resentful ? Are you people pleasing again? 

• Are you saying yes when your heart is saying no?  
• Do you feel obligated to go along with the crowd?
• Do you feel angry and resentful of others because you do so much for them with not so much as a thank you?

Well if you answered yes to any of those questions, answer this.

Are you afraid to speak up for yourself or set boundaries?

 Many of us have been in this sort of situation. We may have been talked into something or stuck in having to do something we do not want to do.  We may have felt obligated or forced. And what about those of you who do things for others but not yourself? Here is a list of some feelings that people pleasers may have.

• feeling obligated to help
• wanting people to like us
• afraid to voice our true opinion
• afraid to stand out in the crowd
• afraid to be different
• unappreciated after "doing so much for others"
•  overburdened
• tired and frustrated
• resentful
• over committed
• invalidated 
• energy depleted
• angry

Had enough ? 

Here is what you do...a two letter word will take care of it. And if you could add a smile that would be a nice touch. the word is...

                        "NO"


or No. Thank you

If you say no will you feel guilty? Are you worried that people will think you are lazy or just don't care? 

Pssst.... It is OK to say "No".

www.deborahslittlegems.blogspot.com

People-pleasers “want everyone around them to be happy and they will do whatever is asked of them to” keep it that way.

~ Susan Newman PhD 

People-pleasers may be addicted to pleasing others or lack self-confidence or have co-dependent behaviors.  

This is a flashing red sign to those who like to take advantage of others. They will come to you like a magnet. 

If you are sick and tired of people pleasing, there is hope. You may be sick of it enough to want to change it, turn it around, and feel the benefits of expressing your true self.

Be True To YOU
Follow these 5 easy steps 

Next time when you get the opportunity to people-please,

1. PAUSE

           Just pause a moment and take a breath

2. FEEL WHAT IS GOING ON INSIDE YOU
       
          Feel what is going on inside you. If it is uncomfortable not to volunteer this is just because it is new to you. Remember what happens when you volunteer too quickly? You have reacted to these feelings in the past and done things you wished you hadn't . Now is the time to create a pleasant experience.


3. BREATHE

           Take a few deep breaths and let go of the impulse to step in and act. Shake it off.

4. JUST SAY NO.

            Saying no is not selfish. Saying no is a form of self-care. Say no silently to yourself or say a very polite and confident "no thank you" out loud.

5. SMILE and move forward don't look back

            YAY ! You did it !



Here is a good rule of thumb:

If it feels good, go through with it. Enjoy every moment.
If it doesn't feel good or if you get a tension in your solar plexus. that would be your body giving you a message not to do it.

It takes practice to change a habit.  Put yourself first.

In time you will regain your energy and reap the rewards of being your true self. There will be times you will truly want to help or volunteer. You can yes to that.

Thank you for visiting Deborah's Little Gems

( page views 25,600)
Until next time,
Remember it is OK to say no.

Deborah Moen
Deborah's Little Gems

Reframing Your Life Story With Archetypes

Reframing Your Life Story 

Are you still telling that old dark, dramatic, tear jerking story of your life? How is that working for you?

When we tell the dark sides of our life story it tends to keep us in that old mindset. You may want to try a process called reframing.  When finished, you will have a true story of your positive aspects and you can toss those negative aspects into the trash.

 OBJECTIVE:  to turn lemons into lemonade.

  I reframed my old war stories with positive archetypes. 

Note:  Archetype is a typical character, action or situation that seem to represent a universal pattern of human nature. You can Google for a list of archetypes if you need one or be creative. 

Here is the process of Reframing your Life Story With Archetypes

1. I drew a vertical line down a clean sheet, in my new journal, and notched it beginning at child, then teenager, then 20'...30's...40's...50's (See Image at top)
2. I then thought about these eras in my life and created positive archetypes. For example: To replace the fearful childhood and tension in my family, I remembered a positive aspect and re-framed myself in that era as Peacemaker. I suffered from nightmares as a child and reframed that as a Creative Dreamer.  


As I went down the stages of life, I discovered many positive aspects of me such as Nature Lover, Healer, Artist, Shaman, Teacher, and more. I only needed to do this process once. It clearly defined who I was and I was so ready to let go of the old perception of me and my life. It also inspired me to forgive. 


I hope this post about reframing your life story with archetypes was helpful to you. It is a great exercise. 

Thank you for visiting Deborah's Little Gems


Until next time, 
Be Well !

Deborah Moen

Make An Intuitive Crystal Grid

The Intuitive Crystal Grid ( No right or wrong way ) 

Intuitive
Crystal Grid www.deborahslittlegems.blogspot.com
#sacred #symbols #ceremony #healing #crystsals

I will show you how I made my intuitive crystal grid.


Don't let the word intuitive freak you out. You are a natural at it even if you do not think so. It is simply following how you feel and what you like. Your intuition is your kind friend and supports your well-being. Follow it.

Use what comes to mind

• do not over analyze
•  just be you 
• follow what you feel.  
• there is no right or wrong way

An intuitive crystal grid can be made for manifesting or actualizing anything. After all you are a deliberate co-creator aren't you?

1.  Find a tray or a plate to place it on or make one on your altar. I happened to have this awesome garnet hexagon-like platter.
2. Make an intention or state your desire.  Source gets on board and becomes it right away, not just agrees with you, but becomes the full non-physical embodiment of that and holds that vibrational frequency which is like a guiding light for you to find your way to your desire.
3. Now all you got to do is make your grid and let go. 
4. Decide to let go of worry and through one least resistant thought at a time, work up to appreciating life and noticing the blessings. In doing that you will match the vibration of the desire or intent.
5. Begin this non resistant path by saying, "This or something better will manifest for me." 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It is so basic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I made this for my hen, Daisy May. She got well because as I let go, I relaxed, and was able to be aware of inspirational moment to moment information about what to feed her which transformed her energy and balanced her body. Letting go is key in assisting and influencing a healing. The Intuitive Crystal Grid helped me do that and it was really fun. 

Here was how I created my Intuitive Crystal Grid
Choose your crystals by color, how they feel or properties and vibration. I have the book Love is In the Earth by Melodie to look up the properties and influences of crystals. 

Intuitive Crystal Grid by DeborahMoen
www.deborahslittlegems.blogspot.com
#sacred #crystals # ceremony # ritual #healing #transformation

• I wanted a meaningful centerpiece so I chose a stone that has a mauve-pink center which looks like a heart to me.
• I placed a short quartz wand at the top standing vertically to symbolize and connect to the highest vibration of Love. 
• I placed the aventurine, amazonite and crystal quartz to the right one after the other
• I placed flourite and 2 moon stones on the left one after the other.
• the stone I can feel strongest is rutilated quartz so I placed them below near the stones I already placed to enhance them.
• amethyst was placed bottom center 
• citrines were place on either side of the amethyst

I felt my intuitive crystal grid was perfect and it gave me such joy to make this. I left it sitting overnight and slept like a baby because I knew the outcome was in God's ( good) Hands. Letting go and moving forward with joy is key in influencing or assisting transformation. 

I have a friend that also uses magnets and weaves a sacred symbol through the objects with her mind. 

I enjoyed sharing this with you.

Thank you for visiting Deborh's Little Gems ( 24,242 page views)
Until next time
Be Well 
Deborah Moen
Life Mentor, Teacher, Reiki Master 
Contact me : 

Love is in the Earth: A Kaleidoscope of Crystals - The Reference Book Describing the Metaphysical Properties of the Mineral Kingdom

Change Your State of Health With This

Still Struggling? There are enough techniques and methods available to cure any issue, situation, or ailment. Do you use them or do you procrastinate? 

Sometimes we have a belief deep inside that we do not deserve to be healthy. For whatever the reason, here is a solution. It is amazing how fast this works. Try it and see for yourself.

You Got the Power !


WATCH THIS VIDEO TO SEE HOW TO CHANGE YOUR BELIEFS. ITS A REAL GAME CHANGER.

I use this to dissolve a negative belief and then I use it again to reinforce a new belief that supports my well-being. Simple and portable. 

 Vibrational solutions using the body and mind heart emoticon I find it works on everything and dissolves pain, stress, and old beliefs. also speeds healing and eliminates or reduces swelling and bleeding with injuries. 


Do it before your Dr's visit and see what happens. You might discover your own power to help yourself heal or balance your body and mind. Woo Hoo ! What a revelation that would be, huh? Just imagine the feeling of power you have over your own life. 


Thank you for visiting Deborah's Little Gems

Until next time,

Be Well,

Deborah Moen

Woman Behind Energy Medicine - Donna Eden

The Woman Behind Eden Energy Medicine

I just read this and wanted to share it with you

It is so inspirational and may give you some creative affirmations and acknowledgment you need to move forward. 

An Interview with Donna Eden

By Jana Messing

Reprinted from InnerResources Magazine

The following interview was written for a special issue, "The Spirit of Donna Eden's Energy Medicine" of the magazine InnerResources Magazine.

This interview is reprinted over a series of Donna Eden's Energy e-Letters

My interview with Donna took place on February 25, 2010...

Click on this  LINK BELOW AND READ THIS AMAZING LIFE STORY!

https://innersource.net/em/107-resources/publishedarticles/774-the-woman-behind-eden-energy-medicine.html


Thank you for visiting Deborah's Little Gems ( page views 23,513 )
Such a wonderful world we live in to have all these tips and info at our fingertips.
Stay tuned for my next post Intuitive Crystal Grids
Until next time,
BE WELL You can do it ! Take one step towards your good life today.

Deborah Moen
Positive Healing Consultant
Tell me your story and I will create your course of action with support.
Contact me here

How to Find Something You Lost

How To Find Something You Lost

Have you ever lost something and try to find it without any success ?

Have you ever lost something and let the lost item appear 

on its own ? 

 I had not been able to find my old bag of vegetable and flower seeds. I had always kept them on the shelf in the shed.  I looked everywhere and then everywhere again and they were gone. I know it is good to let go and let the universal flows lead me to it, so I got busy with something else and began planting the seeds I had. 

I had so much fun making the rows for my garden. I followed my intuition and came up with some creative ideas. While making the corn rows, it struck me that lost bag of seeds, contained the packages of corn seed that my husband had bought me earlier in the season. My face began to get really hot and a desire to find them rushed through me.  


Suddenly, I felt this need to put away some of my tools before it began raining.

I picked my tools up off the lawn and walked through the gate to the metal shed where I stored my gardening tools.  While in the shed, I could hear the wind rattle the thin metal walls. I put the claw rake and the trowel away, then all of a sudden I got this very clear message,  " look on the shelf" and so I did. My eyes instantly met with my old bag of seeds! 

Oh JOY ! My seeds are found ! Yay ! I praised the message that guided me . I did a happy dance right there in the shed. There is no greater feeling than a full circle event. I was in the best of moods. It occurred to me there could never be anything ever to worry about again; that I am not alone.  I was not alone in my celebration of finding the seeds either ! I felt this glorious surge of energy around me and in me. 


Lately, things have been changing fast as I follow my highest excitement.

I definitely notice a loving co-creative relationship with the beings and energies that are of assistance to me. You know how they tell us They are always there, we just can't hear or see them. 

 We perceive them differently some by sound some by sight, some by scent, and well, I can feel them. It is a vibrational message anyway it comes. 

In my opinion, our brain is not where our solutions come from. In my opinion, our brain is a receiver of non-local information and guidance. Stressing out and trying to find something, squeezes the portals of entry closed. How wonderful to just chill out, follow our highest excitement, do what it is we love. This is relaxing and opens the portals for receiving valuable guidance and communications. 

You don't have to try so hard

Relax. Keep your portals open so you can follow that still small voice.
Follow your impulses. You are being guided.

Thank you for visiting Deborah's Little Gems

 ( 23, 285 page views)

Until next time 
Be Well,

Deborah Moen

Autogenic Training can Reduce 80% Of Illness

Deborah's Little Gems

 

Stress causes 90% of illnesses.

80% of stress illnesses can be managed with autogenic

 

training alone. ~ Norman Shealy M.D., PhD

Dr. Norm Shealy shows you how to practice autogenic training. Click here to learn this method, it is so easy.  https://normshealy.com/autogenic-training/

Here is another video on autogenic training. 

Thank you for visiting Deborah's Little Gems ( 23,058 page views )
Until next time 
Be well,




                                                      

Reishi Mushroom Fantastico

Dried Reishi Mushrooms - 16 Oz. (1 Lb.) Life Gourmet Shop

Red Reishi (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits.

So what's so good about red reishi?

Read more

Learn Chair Flow Yoga

Time is precious we think. How about our body and mind? Is that as precious to us as time?

In these days of great change we may be active rushing from appointments, work, school, and home to dinner. Once fed and comfy we may have a hard time with stiffness getting off the couch at night to get a snack. We go to bed and may have thoughts racing faster than our sleep can take hold of us. The thoughts may win and we toss and turn.

Getting dressed changes over the years. Pants and underwear seem to take a bit more effort in stretching to reach the leg holes. Our breathing is squeezed and tight as we bend forward to put on our socks. Putting on our shoes may require a bit more struggle to reach the laces.

 How we feel during these simple and necessary daily routines are great indicators of our wellness and well-being.


Lube and tune your body and mind

If you feel you would like to lubricate your joints, take in more healing oxygen, and gain more mobility then I have the answer for you and me. Chair Flow Yoga by John Wylie. It is easy and fun and complete. I did the first 20 minutes which was head, neck and some shoulders. I vowed to do the next 20 minutes the next day and had so much enjoyment doing the video I finished the next 40 minutes. My body felt great and more alive. I fed my body with oxygen and allowed the oxygen to flow into each and every muscle as I breathed in and out, moved, and stretched.

No need to overdo or over stretch. This is a program you can easily progress as you practice.

Bookmark this video so you can practice these wonderful movements. Give yourself time to adjust to moving the muscles that may be stiff. This discourages many people. With repetition and care not to go overboard, you can have a wonderful experience.

Thanks to John Wylie for making this available to us.


 

Thank you for visiting Deborah's Litle Gems (19473 page views)
Until next time
Be Well !
Deborah

 

The Train Of Life Author Unknown

Gregg Braden had this on his Facebook Page and I would like to share it with you. The opening paragraph is from him and the beautiful analogy of life " The Train of Life " continues on.

"The Train of Life

"This is beautiful, and so expertly explained.................
"To my family, and friends
...

"Life is like a journey on a train... With its stations... With
changes of routes... And with accidents! At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.
"As time goes by, other people will board the train; and they
will be significant I.e. Our siblings, friends, children, and even the
love of our life. Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don't realize that they vacated their seats! Which is very sad when you think about it.
"This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all the passengers... requiring that we give the best of ourselves.
"The mystery to everyone is: We do not know at which station we
ourselves will step down. So, we must live in the best way - love,
forgive, and offer the best of who we are. It is important to do this
because when the time comes for us to step down and leave our seat empty -- we should leave behind beautiful memories for those who will continue to travel on the train of life.
"I wish you a joyful journey this year on the train of life. Reap success and give lots of love. More importantly, give thanks for the
journey!
"Lastly, I thank you for being one of the passengers on my
train!"
`~ Author Unknown

Thank you for visiting Deborah's Little Gems
Until next time... Be Well !
Cheers !
~ Deborah Moen

Quick and Easy Relief for Knee Pain or Stiffness

GOT SORE KNEES ?

Have you been using your knees and noticed stiffness or pain? While hiking, walking, stepping up on a stool, bending to pick up the kids toys, getting laundry out of the dryer, do you feel a stiffness in your knees as you get up off the couch in the evening? Does it take you a few seconds or minutes to straighten and walk?

HERE IS THE SOLUTION :

A SOOTHING REMEDY FOR SORE KNEES






My knees are good to go. My knees are warmed, lubricated and I am off for a hike.
Well worth the time and attention to take care of ourselves. And I loved the information
in this video. Really different from what I have been taught. What did you think?

Thank you for visiting Deborah's Little Gems.

Until Next Time, Self Care

Deborah

 

Energy Boost Treatment Video

Energy Boost Treatment

QUICK ENERGY BALANCE



Caution. This is for use on family or friends only. Massage Boards are very strict about manipulating the skin in any way you would need a massage license to use this on clients. Check your states laws if you plan to use this on clients. Be very gentle and aware of recipients reactions so you can adjust pressure.

Have partner lie face down on the floor(on a pad or blanket) or table. ( You need both sides free and open to work ) Watch Video below

1. Place one hand feather light on the end of spine near the tailbone and the other at the base of the neck on the spine. Relax receiver and yourself. Relax your shoulders and feel the body of your partner with you.  Ask partner to take a deep breath or two to create a peaceful and calm mental level.
2. Sacral Rock: with hands remaining in position and rock This is best done on a little padding I think.
3. Bend over partner and place lower arms on back and pull on the diagonal across back
4. Belt Flow: pull up on waist and across lower back and down opposite leg several times on both sides
5. Spinal Flush massage 1 " away from spine ( caution never press on bone, spine) 1" away from spine beginning at base of neck and continuing down the spine to the waist and then gently push with heels of hands on either side of the spine towards the buttocks or sacral area
6. Sweep energy off arms and legs
7. Figure 8's: begin at the base of the spine and make small or large figure eights with a flat hand working towards the base of the neck. (You are knitting and weaving the energies together )
8. Have your partner turn over
9. Hook Up: place middle finger in belly button and the other on the third eye and gently push the skin or area upward along the center channel and hold. Wait for recipient to take a deep involuntary breath before releasing.
10. Belt Flow: same as # 4 if partner has a big belly pull up on side at the waist then pull across (under) the belly and down the opposite leg. Key for large belly is to move under the belly.
11. Sweep energy off arms and legs.
12. Extra goodie begin at the back of head at the two large bones and massage the back of the head to the ears.
13. Extra goodie #2 Smooth the forehead down to the temples

Here is a demonstration Watch Video

Thank you for visiting Deborah's Little Gems

Until next time

Be Well !

Deborah Moen

My Epiphany and The Sedona Method

Every morning I walk through the country and marvel at the glorious manifestation of moving from  the busy city life to living in the country on a farm by using law of attraction, art of allowing, visions boards, "acting as if" and singing little mantras and songs that I had made up to ease my mind. It is a truly magnificent manifestation for me.

I have discovered for myself that the dreaming, desiring, all the processes, namely the journey there, are really the adventure and I have so much fun with it. The receiving part, even for a manifestation this good, was a challenge for me. Well you know what they say about challenges/contrast, it develops more desire and preference and so that is manifested as well. So it is all, good indeed. 

Back to my morning walk.

I am listening to a free download of the Sedona Method which really gave me an ah HA moment. Whew! What a relief* and such a wonderful, easy, non resistant solution to end my 4 year hiatus from teaching and therapy practice in California. Now in Utah, I can now see how to present myself in ways that is so downstream ( easy) for me and this new community in Utah that I actually get little butterflies of joy and delight where there was once a gigantic question mark and confusion and a few tears of defeat.

I will keep my solution under wraps for a while as it is still tender and new within my conscious and let it brew and blossom. Now my point of attraction is positive and vibrant. As I live and breathe I align with this new discovery and solution. More will be revealed! Ah don't you love it when this happens? 

The movie The Secret talks about how if you hold the best for ourselves in mind you can attract what you desire. Many of us who are learning about the law of attraction are searching for ways to stay in that positive frame of mind that will attract our desired manifestations. 

Here is a link for free MP3 downloads in which Hale Dwoskin helps guide us through the Sedona Method . http://www.stevepavlina.com/sedona-method/ He was a teacher on the movie The Secret. Many of the teachers on the The Secret use the Sedona Method to help their students and clients open to a new perspective on their challenges. I have benefited tremendously from the process and find Hale's voice kind and encouraging.

Thank you kindly for visiting Deborah's Little Gems. Until next time keep the best for you in mind and happy manifesting. Oh and you can find me here on Facebook www.facebook.com/d.moen4selfcare

Deborah 'Moon' 


Sale at Hay House Inc

The Gift Of Dew Drops

The new principles and laws that we humans are learning are a paradigm shift for humanity. We were once at the mercy of priests and kings who preached their power and the power of a judgmental God to keep us in our place. And we followed like sheep believing everything they said for fear of God's  wrath. But now we are learning to shed those bleeding robes of sin and shine more than we ever have before. We are not a flock shaming ourselves and following false information anymore. We are the powerful and empowered beings who came to this earth to co-create with the Force that beats our heart and we now are singing with joy when we manifest through our desires and so is God delighted at our creations. Being aware of my inherit ability to create has opened new doors of responsibility and has shed my skin of blaming outer things and people for my misery. Knowing my indicators of my emotions and changing the thoughts winding through my mind has boosted my vibration. This process has transform my MOMENTUM.

Here is a testimony I share. It is my recent story of discovering something very unique and special to me that happened which reflects back to me my spiritual, scientific, and healing interests. Life is always reflecting what you place your attention on.

Lately my interest has been in the connecting communicative forces within WATER. I see it has ability to shape shift and transform into many different forms ( pools, evaporation, clouds, rain, rainbows, vapor, steam etc., WATER also reflects our emotions and even becomes healing for us as in Holy Water or blessed water or charged water. WATER is an example and teacher of how we are physical and non-physical, shape shifters and able to transform. I feel it is the connective force in our philosophy of Oneness. Perhaps source incognito. Water is in everything living without it we perish because we are no longer hold the force which creates worlds.

My interest of WATER over the last 4-6 weeks has lead me to many clues in manifesting my desire to discover more about water in the form of posts, videos, and even in my photography.

Day before last, I found dew drops like diamonds in my garden. I was mesmerized by the beauty and the diamond like orbs spoke to me.

 

 

Droplets of light filled water hang from each seed of this Blue Flax.

 

 

I took the photos of them. My photography produced a series of photographs with orbs with concentric circles and a nucleus. There were rainbows, yin and yang like symbols and other shapes such as hexagons. Look deep within the water drops and see the rings similar to tree rings. There are those who vibrate very much alike and their are those that vibrate in their own unique way.

 

 

Orbs of light filled dew vibrating in concentric circle and a nucleus.

 

 

 They looked like buttons at first and then I saw deeper into them and began to search sacred geometry and mandalas. I really feel the intelligence and the vibrational communication beaming from this water form. I had always wanted to understand mandalas and sacred geometry but never could get into it because I did not understand it or connect to it. Now I am so in LOVE with this ancient art of healing and life.


Next week I want to further explore the ancient healing art of sacred geometry and mandalas.

Thank you for visiting Deborah's Little Gems
Until next time lift the spirits of the water within you and around you.
Deborah `MOON`

My photography can be found through Fine Art America on my personal website
www.deborah-moen/artistwebsites.com

Related Information:

In this book The Hidden Messages In Water by Masaru Emoto $ 13.54
You will see how our own emotions effect water. Water is everywhere
We can transform our lives by speaking the language of love. The water hears all.

 

Healing Without Medicine

Taoist Master, Yun Xiang Tseng, a child prodigy from the ancient Wudang Mountains demonstrates 4 movements ( in the second link called Stillness in Motion) combining inhalation and exhalation along with mental visualization. Select two times a day for this internal "medicine " discipline of the masters and feel your body respond. Be patient with yourself and move only as is comfortable. This man is a Master of his art so maybe your twisting is only 1/4 or 1/8 or just a thought in your head. Yes, this can also be done with the mind until you feel you can move. One day at a time with diligent practice, you will feel more energy and the beneficial blood flow and cleansing of the kidneys, liver, and heart.

Healing Without Medicine
Interesting philosophy shared by Taoist Master, Yun Xiang Tseng.

http://www.youtube.com/watch?v=TdEetnVjHjs


Stillness in Motion
4 exercises combining internal massage, breath and mind.


http://www.youtube.com/watch?v=cMPoYxyR_3s

Thank you for visiting Deborahs Little Gems. . Please visit my Facebook Page Beginning Self Care. Not only for those beginning their path but for those who take time to begin their practice daily.
Until next time, please click the like button to share this post and leave a comment below.


Related sites:
 www.WudangTao.com
www.facebook.com/d.moen4selfcare

Visit my Tai Chi Page on this site for more exercises for health and stress relief.
http://deborahslittlegems.blogspot.com/p/tai-chiqigong.html

Heaven Earth Exercise

Such a lovely and healing practice. Heaven Earth Gong. At minute 3:23 the first 5 movements begin. A beautiful prelude to meditation, healing shoulders, organs, depression and unifying one to heaven and the universe.

1. Dragon Flying In The Clouds
2. Holy Dragon Returning To The Mountain
3. Cloudy Mountain going Through The Mist
4.  Gazing At The Moon
5. The Movement Of Qi With Heaven

 

Thank you for visiting Deborah's Little Gems

Until next time, Be Well

Deborah Moen

Your Tool Box Is Your Treasure

What do you have in your tool box for self care? Do you have one?

I remember my teacher telling us "When you are having a challenge, dump  your tool box out onto the floor and throw out what is not working for you."

This tool box is very important. I remember when I did not have one or know what to put in it if I did have one. When I learned how to help myself heal and be well, I made this site so I could share all these wonderful techniques with you. The Tool Box is imaginary yet the things inside, we hold in our physical mind. The things inside hold the techniques and practices that empower us for wellness and well-being.

What would you put inside your tool box for emergencies, emotional upsets, strained relationships with yourself and others, pain, injuries, illness, dis-ease, fear and stress? There are many ideas on this site. Look through this site Deborah's Little Gems or in the labels on the right column. and Find the techniques you enjoy and are effective for you. Bookmark them and create an imaginary Tool Box to place them in. And when we get a bit out of sorts, or bang our knee into a chair or stress out over the holidays, your Tool Box is right there with just the right techniques to use to assist you in what ever way you need.

For example in my Tool Box I have some exotic favorite therapies like:

• Reiki for self care
• EFT( Emotional Freedom Technique)
• Dynamind
• Jin Shin Jyutsu
• Quantum Entrainment and 2 Point

I also have the basics like:

• Breathing
• Meditation

When I take a fall or stub my toe I have all these tools to keep my body balanced, to keep my mind free of worry and energize myself. These techniques minimize bruising, reduce bleeding, reduce stress and help healing.

Creating A Tool Box:

 Mine is an imaginary treasure chest of sorts. One that belonged to pirates and had been used to hold secret notices and perhaps rubies and gold. You imagine your own.

 It could be for example:

•  silver, wood, brass, or glass.
•  plain, carved or decorated with bright jewels or sea shells. 
• It could be specially fashioned by angels, fairies, gods, goddesses, or spiritual guides. 
• It could be lined with red velvet or encrusted with diamonds
• It could be antique or modern
• it could be a tackle box with tiny compartments or a jewelry box or treasure chest

You create it the way you desire.This is creative visualization.


Let us hold an intention that once we imagine our newly created Tool Box it will be recalled immediately for our own enjoyment and benefit. We can enjoy this treasure chest of techniques and practices and apply what is inside!


Thank you for visiting us here on Deborah's Little Gems
I enjoyed writing this post immensely
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Until next time, Self Care


 

Multiple Sclerosis Meets Energy Medicine

Donna Eden

Donna Eden, a great pioneer in energy medicine, went through her childhood and early adult years with Multiple Sclerosis, severe food allergies, hay fever, asthma, hypoglycemia. The doctors couldn't help her. Then one day she stumbled into energy healing and she started to heal herself. She has no multiple sclerosis anymore, a 'disease' that is thought to be incurable. Over the years she developed her own system of energy healing which is now teaching to other people. She has published a book and DVD's that explain how you can cure yourself by bringing your energy systems back into harmony. Her website: http://www.innersource.net/innersource/ She has several interesting videos up on YouTube, just type in her name. And you can also find them here on this site along with her energy medicine kit and books.

  Go here to read about Multiple Sclerosis and Energy Medicine:  Dialogues with Donna page 3 on PDF scroll down on this page and you will find the article.

http://www.energymed.org/energy_medicine.pdf

Thank you for visiting Deborah's Little Gems
We hope you enjoy the exercises and information 
Until next time be well

 ~ Deborah MOON

Related exercises and information for Multiple Sclerosis:

Cross Crawl exercisehttp://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minute Energy Routine
http://deborahslittlegems.blogspot.com/2010/06/cross-crawl-4-energy.html

5 Minutes To Healthy Energy
http://deborahslittlegems.blogspot.com/2012/08/5-minutes-to-healthy-energy.html

 Energy Medicine Book by Donna Eden and David Feinstein Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

http://www.energymed.org/energy_medicine.pdf