EFT Tapping Helps a Headache

EFT Tapping works anywhere.
I used it on this ride and got great results.

I was in the desert with my four wheel drive club. I was having so much fun until our club voted to go 25 miles farther. I was tired, hot and I was getting a headache. We were miles and miles from the city and I had to stay with the group. 

I used my tapping to get rid of my headache, re-energize myself and change my perception of the situation. I tapped in a different way than usual by touching the points and moving or jiggling/stimulating the skin with a slight light pressure instead of tapping. Tapping seemed to difficult on the treacherous rocky trail and too obvious in a crowd. 

Some of the tapping points

You can learn tapping from videos on youtube and articles on the web. It is easy to learn. Use tapping anytime you want to feel better mentally, physically, and/or emotionally.

•  I rated my condition a 10 which was intense.
• Karate chop point "Even though I am not feeling well I forgive myself and I want to feel better"(note: just saying that was healing.)
• I continued to identify my feelings and touched and jiggled the points. I just told the story of how I felt as I went through the points. I came up with more emotions as I touched the points such as angry, powerless, fearful, sad and then after about 4 rounds I began to yawn which felt like relief. 

I was down to a 2 rating which was low. I ended by breathing in while bringing my attention above my head and exhaling while bringing my attention to the earth below. This was very grounding.
I began to feel much better and my headache dissolved I was at a 1.
I was able to enjoy the rest of the ride.

The effects of tapping are accumulative. throughout my ride I continued to feel better !

It is time for The Tapping World Summit 2022. If you attended this event last year you know how beneficial tapping is for your mental and physical and spiritual well-being. Imagine a world where our society provides learning and information on tapping in public schools to help children manage their health and emotions. For now you can learn and then teach it to your children and community. Here are some introductory links to  get you familiar with tapping and also provide a channel to attend this FREE event to learn tapping. 

How to Overcome Negative Thinking

3 Free Tapping Meditations

Are Toxic Emotions Running Your Life ? 

Deborah Moon Moen

Thank you for visiting Deborah's Little Gems (pageviews 43,217)

Until next time, Be Well !

Seeing Number 1's Everywhere?

Seeing 1's everywhere? Here is why.

 Here are 3 reasons why you are seeing 1's.


1. In numerology this means the universe has opened a gateway for you. 

2.  1, 11, 111, and 1111 in Angel Numbers all mean: "Keep your thoughts positive, because your thoughts are manifesting instantly into form. Focus only upon your desires and not upon your fears." 

3. When number 1's show up in a sequence, it may jog your curiosity and interest. The part of your brain called the Reticular Activating System (RAS) actually senses this number you find intriguing and signals you to turn and see it when it appears near you. This seeking system within your brain also exists in animals for hunting. 

FYI: whatever you give most of your focus to your RAS will hunt down for you. This could be for good and not so good. Choose your focus wisely.

You are the creator of your experience so you can attach your own meaning to these 1's, for example, intend them to be a sign that the angels are with you. You will be delighted how these 1's showing up can help you feel loved, watched over, connected, and it can encourage right thinking. 

I have had such meaningful experiences with the 1's showing up just at the right time to assure me and guide me. I love sharing this with you and hope you have fun with this. 

DeborahMoonMoen

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Until next time, 
Be Well ! 

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Yummy Keto Hamburger Buns

Delicious keto burger buns recipe.
My husband loved them.

Just made these and they are so good !

All you need is Mozzarella cheese, cream cheese, eggs, almond flour, baking powder, salt, and parchment paper while baking, and melted butter to brush on the top.

This went together really fast. While melting the cheeses I was leery. How is this going to turn into bread, I wondered.

Keto burger bun recipe dough is 

Once the eggs and almond flour was added I scooped up 6 handfuls and plopped them down on the pan. The butter is for brushing on the top before baking.

I preheated the oven to 400 degrees

and slid the pan in for 10-12 minutes adding 2 minutes for a golden brown finish. Your times will vary.

Here is what they looked like.

Baked to a golden brown.
Keto Burger Buns.

These buns smelled like cheese bread and tasted like cheese bread. The texture was perfect. They held together under the big strong hands of my husband. He really loved his hamburger.

These buns were light and fluffy
yet sturdy enough to hold together.

Resource For Recipe

https://www.delish.com/cooking/recipe-ideas/a19712917/keto-burger-buns-recipe/

Deborah Moen
Deborah's Little Gems

Thank you for visiting Deborah's Little Gem

Until Next time,

Be Well !

EFT for ITP A Testimonial by Archana Mahtani

A Testimonial by Archana Mahtani

Today I want to share with you'll an experience which we had over the past month. Rohan woke up one morning with what looked like a rash, to be diagnosed with a condition called ITP. I am not going into details on this which can easily be googled for. A condition where platelets counts fall. The normal being 150000+ and in Rohan's case fell to 0 ! Further he was discharged from the A&E with a whole lot of precautions mainly to make sure he doesn’t bump or bleed. No medications were given to increase the platelets count and no indication as how soon he would recover. 

So in simple words we had to watch him 24/7 making sure he didn't mildly bump from the corner of a table or door handle, scratch or trip in anyway. No school, or traveling abroad, no vaccinations, no contact sports, cycling .... felt like our life had changed overnight ! 

So why did he get this .... A Post Viral condition that gets triggered on weeks after the viral has cleared. And it may not necessarily be a heavy flu. Apparently it's a common condition. 

So where did this leave us. Instead of waiting for him to recover, i immediately started thinking about everything I knew in energy work & alternative healing. It seemed like a test for all the knowledge I had gained over the years. Upon checking with Rohan he felt most comfortable with EFT. Each morning and evening we prayed then did an EFT session in the garden amongst nature receiving immense guidance from our Angels & Guides. EFT is such a simple fun technique. 3 weeks of simple EFT Tapping and enjoying making up silly words rhymes and poems, laughing & giggling. We furthermore focused on foods to increase platelet counts alongside a session of Reiki & Oracle card reading for guidance. 

And was this going to work, we hoped. For me I just wanted Rohan to be in a happy place. It is my strong belief that if we could help shift his vibration he would heal himself. 

I spoke to a co Fairyologist who is the EFT guru, I'd say. I am indebted to Deborah Moon Moen . Her words, Archana Mahtani you are well equipped to breeze through this, and the words repeatedly in my mind 'you got this' kept me going. 

So last week Rohan had his test and when Sam called telling me of what the scores were I was speechless, overwhelmed with tears. Could this happen 0 to 135000 in 3 weeks after being repeatedly told not to expect too much, give it a year. 

I could hear from the other side of the phone, Sam saying "it worked"

Rohan has been discharged. We are just so grateful for this miracle and today I want to make all aware of this simple EFT, Emotional Freedom Technique that has immediate affects on your body and mind as you tap on 8 specific acupressure meridian points. Its scope is phenomenal and my request to all is please please try tap tap tap for any problem big or small that you may have. It works directly on a cellular level and has claimed to cure phobias, cancer, autoimmune as in this case. You never know, you could heal yourself too ! 

Heartfelt thanks to my family Alicia PAC, Dr. Pravin & Dr. Gadia helping us understand the condition and being a strong support to us during this time.

Thank you Archana, for this wonderful testimonial that you have shared with us. 

Tapping is so easy to learn and very effective. I have it in my well-being tool box and can use it anytime anywhere and for anything that keeps me from my good life. Here is Iyanla Vanzant. She is a pistol and gives some powerful schooling on toxic emotions and how tapping can help. This video is free and will guide you to the free Tapping World Summit where I learned many valuable lessons on tapping. Of course there is an upgrade but the event is 100% free. 

https://rd117.isrefer.com/go/2022-TWS-EIV-VS2/WIREFOREST2/ 

Here are 3 Free Tapping Meditations 

https://rd117.isrefer.com/go/2022-TWS-EMed-VS3/WIREFOREST2/

How to Overcome Negative Thinking

                                 https://rd117.isrefer.com/go/2022-TWS-ENO-VS1/WIREFOREST2/

Thank you for visiting Deborah's Little Gems 

Until next time

Remember you have the power and the tools to be well!

Deborah Moen

Learn Tai Chi Chih Video

Tai Chi Chih was developed by Justin Stone.  I took a  Tai chi Chih class at the YMCA. I wanted to learn more about how energy was cultivated. I was trained in ballet and found the movements quite different. I felt  more freedom of movement. There is no pushing or shoving, stress or trying to do it exactly right.  Movement are soft, slow, meditative, and calming. Relax and breathe. Everyone moves at their own pace. In time the movements become easier and our understanding becomes deeper.

Soon after beginning Tai chi Chih class, I came home to find I was locked out of the house. I used some of the principles of Tai Chi Chih to open the window and climb inside. I shifted my weight to the right leg and moved from my center below the navel. Then I lifted my left leg parallel to the ground and entered into the window.  The movements and principles you learn while practicing Tai Chi, Qigong, or Tai Chi Chih will be with you a lifetime and help you maneuver through your day more easily. Tai Chi follows the path of least resistance. You can discover where you hold your tension and relax those areas. You can perform the movements standing, sitting or lying down.

Tai Chi Chih Full Routine

Follow along

Watch video

Want to understand more about Tai Chi Chih?
Here is a very informative interview about Tai Chi Chih 

Here is a directory to find a Tai Chi Chih class near you.

You can search by country, state and city.


Thank you for visiting Deborah's Little Gems

Deborah Moen 
Deborah's Little Gems

Until next time

Be Well 

Enjoy your life.

                     

Brain Balancing Exercises For Autism, ADD, ADHD,

Photo from www.freeimages.com
# 1433669 by Tomas M

This morning I found a video playlist on youtube,com about brain balancing exercises for children labeled with learning disabilities. I have two members of my family who can benefit from this information. Our schools and parents could benefit from this information. People who learn these methods can step forward and help others with this information.

The playlist I have below has exercises that retrain the brain to connect right and left hemispheres. Many benefits can come from doing these like being able to feel calm, longer attention span, better communication skills, better reading and comprehension, spelling and writing ability as well as improved immune function, co-ordination, well-being and more.


 Exercising the brain takes repetition to train and rewire how the brain works but these are fun and the time spent with your kids is so worth it. 3 times a week so the brain can rest.
Here is a playlist link of brain balancing Exercises.

Below is a youtube.com video link of the playlist of these exercises.

https://www.youtube.com/watch?v=ajx2szIE9Vg&index=1&list=PLrr3z_jrKBLu_qTpJ_PFY8lzYv4I7LN6-


Related info:

About the videos she writes: How to inhibit primitive reflexes for Autism, Asperger's, ADD, Auditory Processing & Sensory Processing Disorder
http://www.autismrescueblog.com, 

How my son recovered from Autism, leaky gut, motor delays, sensory processing integration disorder, echoalia, metabolic imbalance, malabsorption, metal mercury toxicity, auditory processing disorder, expressive language disorder, Lyme Disease, ADD, ADHD, mitochondrial disorder, neurotoxicity, Candida/yeast. We're still working on the metals, Lyme, parasites and ADD.


Here is the link again to the video playist
https://www.youtube.com/watch?v=ajx2szIE9Vg&index=1&list=PLrr3z_jrKBLu_qTpJ_PFY8lzYv4I7LN6-

 Note: Donna Eden also has many exercises that assist the brain and body in learning, immune function and more. See my post http://deborahslittlegems.blogspot.com/p/energy-medicine_4722.html

Deborah 'Moon' Moen

Thank you for visiting Deborah's Little Gems  ( 42,554 page views) thank you !
I hope you enjoyed this post
Until next time
Be well !


Disclosure : When you click on my links  below and buy products, 
I may receive a small affiliate commission 
to help fund my work at no extra cost to you. When I suggest certain products, 

it is because my research or personal experience has shown that they may be helpful. Thank you for your support.

Book on Amazon

Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
  The proven, drug-free program to treat the cause-not just the symptoms-of autism spectrum disorders and related conditions.

12 Steps ~ AA Part 2

Deborah's Little Gems

 If you would like to read Part 1 go here: 12 Steps~Part 1 

Note: All views expressed here are the opinion and experience of Deborah'Moon"Moen

Entering into the rooms of Alcoholics Anonymous or any 12 Step program:

 The experience was like walking into a different realm. From the chaos of dealing with drinking and drugging to a well organized program. There is a secretary, a treasurer, a coffee maker, principles, steps and sharing, even a Big Blue Book to have for reference and study. A peer group materializes before our eyes. Once we were alone and now we are among others 100, 1.000, or more who understand and support us.


 It is the beginning of great transformation There are endless possibilities. It is all up to each individual to choose which path to take. While attending meetings, participants are asked to identify as an alcoholic before they share.

My Name is __________ and I am an alcoholic.

 Some Scenarios that may occur in the 12 Step Program:

• Some people may slip into their original pattern for many reasons but the reason may be because it feels better, more familiar and provides relief. Change can be frightening and stressful.
• Others remain in the 12 Step Programs because they continue to receive the benefits and support they desire or benefit greatly from helping others. 
• Some people believe they will always, in All Ways, forever be an Alcoholic and attend because they are afraid if they do not go they will go back to drinking.  
• Some people have a calling to explore the spiritual aspects of their being  More about that in 12 Steps the Awakening Part 3. 
  
  

Some Benefits of 12 Step programs: These are not in a particular order. And there are  many more benefits I have only mentioned a few here.

• It does feel wonderful to have support through the members and sponsors
• It feels wonderful to be a part of a group and witness first hand people who have overcome or managed their challenges.
• What is shared in the room stays in the room usually
• Gradually awareness emerges in different stages. The fog of denial is lifted as per individual perception and beliefs.
• It is wonderful to have some structure and a solution
• How wonderful to learn responsibility, to be of service
• Feeling the love of giving by placing $1 in the donation basket ( optional)
• Aspire towards helping others by attraction not promotion (being the change we would like to have for others)
• Feeling relief to have our mind diverted and to practice new ways of living.

For the first time I felt peace.

It was a Sunday meeting at a Gazebo outside a hospital, which had someone read the St Francis prayer and after the reading the room would go silent for 5 minutes. This 5 minutes of silence seemed impossible to get through at first. 

Regularly attending this meeting helped me overcome the fear of being still. I grew to love the St. Frances prayer and the peace of mind that 5 minutes of silence had given me. I learned the prayer by heart and was often asked to recite it from memory. In a room full of people who suffered from confusion, including me, this was a miracle. 

After many such meetings at the Gazebo, I had an opportunity to attend a 12 Step meditation on Sunset Beach far away from my home group. This turned out to be a very enriching experience which allowed me to sit quietly for 20 minutes. I actually experienced a dropping down feeling which almost sent me onto the floor. I found out later while sharing my experience with meditating during the meeting, that this was my body relaxing or letting go of yet another layer of stress or sinking deeper into relaxation. 

I eventually found a meditation class near my home at the Hsi Lai Temple in Hacienda Heights, California. 

You may like to read these posts

on my blog

12 Steps Part 1

12 Steps Part 3 The Awakening

Thank you for joining me on Deborah's Little Gems

Until next time, 

Be Well !



                           

Deborah Moen

12 Steps of Alcoholics Anonymous Part 1

Deborah's Little Gems

 The first formal steps I took  out of my chaotic life were the 12 Steps of Alcoholics Anonymous. Going back 31 years, at age 39, I took my first steps to freedom. I found my way to the meeting through a hospital program in which my former husband was attending. It was part of a hospital chemical dependency program commitment. I attended the CDC Program to support my alcoholic husband. He had promised to get help after I left the home after a spiritual realization I had one day. 

The 12 Steps are worded in a language from the 1930's  The more you read the Big Book and practice its teachings in your life, the more you come to understand it. If you want to learn about the man who began this organization of Alcoholics Anonymous, you can read about him and how he came to know Dr. Bob, here: http://www.steppingstones.org/billsstory.html it is a very good history read. 

You can look at the 12 steps of alcoholics anonymous here. 

Or log onto this link https://www.recovery.org/topics/alcoholics-anonymous-12-step/

More of my personal experiences with 12 Steps :

12 Steps AA Part 2

12 Steps The Awakening Part 3

  
Thank you for visiting Deborah's Little Gems

Until next time, 

Be well !

Deborah Moen

                                                                 

Worried About Someone's Drug Or Drinking Problem?

Photo by Marcello eM
www.freeimages.com # 1238689-63

Those of us affected by an alcoholic or a drug user can suffer. We can worry on how to help our loved one recover. We may be thinking, " If they could just stop using or drinking everything would be okay. We may lie awake at night figuring out how to cure them of this disease or make everything easy for them, so they do not get upset or abusive. We may even resent them and fill our days with a victim mentality. 

We have heard all their excuses and some of us believe them even after multiple episodes of * “falling off the wagon". We so desperately want to believe them and feel sorry for them that it is easy to believe their promises. We hope and wish and pray they would be normal as our lives would be so much easier. 

*The phrase "back on the wagon" refers to one who quits drinking and hops on the band wagon, with a positive spirit. In other words one who is happy not to drink. Relapsing into alcoholism is often sudden and unintentional, hence the description of "falling off the wagon".

Photo by fcl1971
www.freeimages.com # 1631122

Friends or family members may be

•  enabling this person by handling their responsibilities 
• We may lie to cover up what is going on in the home
•  We may allow them to overstep their boundaries with us. 
• We may even depend on them so much for our livelyhood, health insurance, house payments, companionship that we put up with the cycle of abuse.

Photo by Franco Giovanella
www.freeimages.com # 1230034

There is hope. Family and friends of a drug or alcohol abuser can attend Al-Anon meetings. You not only learn more about how you can help yourself and the abuser, you will find you are not alone. 
Go to the Al-Anon website and find a meeting near you https://al-anon.org/

DeborahMoonMoen
Self-Created Health Mentor

Thank you for visiting Deborah's Litte Gems (41,935 page views)
Until next time, 
Be Well.

Praying for Rain Technique

Praying For Rain Technique

Imagine your prayer or desire happening in the present moment in living color. This is a powerful practice. I am making myself a special journal to record my prayers and desires as if they have already been answered.

For example,  I heard a beautiful story told by Gregg Braden. He received a call from his Native American friend. His friend asked him if he would like to go out into the desert to visit a place his ancestors had built. He was going there to pray for rain. This was during one of the longest droughts recorded in the Southwest. They traveled out into the desert until his friend found the site. Instead of praying for rain his friend imagined the rain, he smelled the rain, he felt his naked feet in the mud and saw the rain running down the roofs of his pueblo. Here is the video and the written story below.

Watch video

I am not an affiliate of Gregg Braden. I just enjoy his work and want to share it. 

Gregg's Story of praying for rain
https://bolstablog.wordpress.com/2009/11/17/braden-prayer/ 

This is a powerful practice of being in the change you want by using all your senses and emotions to bring it to full dramatic life within you. Imagination is magnetic.

Thank you for visiting

 Deborah's Little Gems

 (41,923 page views)

The Spaghetti Squash Gift-The Recipe and The Manifestation

The spaghetti squash gift. 

Even though your desires seem to go unnoticed by the universe, enjoy your life anyway just the way it is. Faith, surrender, and gratitude, those desires will manifest in ways you never imagined.

I love spaghetti squash. Here is how I fix it

1. Preheat oven to 375
2. Lightly oil a baking sheet
3. Cut squash in half from stem to blossom end (lengthwise) and soup out seeds and pulp
4.  Drizzle with olive oil and season with salt and pepper
5. Place cut side down on the prepared baking dish
6. Bake for 35-50 minutes ovens temps vary. I do 50 minutes because I am high in altitude.

Spaghetti squash grows really well in my clay soil. Each plant  I grew had 6-7 nice yellow spaghetti squashes. Last year the squash bug got my crop of pumpkins so I opted not to grow any kind of squash this year. While shopping at a local nursery in late spring, I was attracted to a beautiful banana squash plant  in a small pot. I bought it and planted out back away from the garden hoping the squash bug would not see it. The squash bugs came anyway and I had to pick them off one by one and also scrape off the eggs deposited on the backs of the leaves and stems. To my surprise after 3 weeks of picking off the bugs, they stopped visiting. The plant flourished with our nourishing monsoon rains and the daily care I gave them. I loved watching the beautiful bright yellow-orange flowers bloom.

One day in mid September, I noticed a squash forming!  I had visions of baking the squash in warm oven on a chilly fall day. 

A few days later I happened to notice the baby squash was 

eaten by a lucky critter, probably a squirrel or a skunk. But I still had faith it would grow nicely in spite of the eaten squashes. 

Early October, before any more fruits developed, Jack Frost came and waved his frozen wand over all the plants here in Utah. The Squash plants withered and sunk into the earth. It would seem that all my inspired action had turned into failure. But,  I had crops frozen before so I took it in stride. I let it go. I still loved eating squash and still had the vision of baking it in the warm oven on a chilly fall day.

A few days after the frost my husband went to get hay for our animals and brought me a spaghetti squash! I was so delighted. The man who sells us hay had shared his crop with us. A week later, we went to buy 4 more big bales for winter. The man said, " Go to the back of my truck and get yourself a few squashes" I went back to his truck bed and it was filled with beautifully formed spaghetti squashes. I chose two. So now I have 3 spaghetti squashes! I was so grateful and delighted that in spite of my dilemma with the squash bugs, the hungry critters, and the frost, I indeed received the squashes I had desired. Woo hoo ! Thank you universe !

As I sit in my kitchen writing this post, I am preheating my oven on a chilly fall day for delicious roast spaghetti squash. I have chills writing this because I can feel the magic in this process.

So the point is, do not give up your dream or desires. Keep a good attitude. Let go of the how and when. The gifts are revealed to you in ways you could not imagine.

A good tip is, the things we need do not manifest as quickly as the things we desire. So hold the desire as long as it makes you smile and let go of the need. Have faith and learn to love your life and appreciate the many miracles around you now.

Thank you, for visiting Deborah's Little Gems
(Page  views 41,608)

Until next time, Belive in your dreams !

Try This Easy Experiment: Prove The Power Of Imagination

TRY THIS EXPERIMENT

The world is really what you think it is. Try this experiment. It shows us how imagination can change things

1. Take a deep breath and relax where you are.

2. Keeping your body straight, now turn your head to the right as far as you can and note what you can see at the end of the turn.

3. Bring your head back to the front.

4. Now close your eyes and imagine that you are an owl and that makes it easy to move your head all the way around to face backwards if you want to. Keep facing forward and just imagine your head turning around like that.

5. Open your eyes and gently and carefully turn your head to the right as far as you can.

6. Did you see farther that you did before?

What do you think you can use your imagination on now to change or transform or create your life?

Thank you for visiting Deborah's Little Gems (41,558 page views)
Until next time,
Be Well !